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Short ribs vs. Tilsit cheese — In-Depth Nutrition Comparison

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How are short ribs and tilsit cheese different?

  • Short ribs are higher in iron, vitamin B12, vitamin B3, zinc, and vitamin B6; however, tilsit cheese is richer in calcium, phosphorus, vitamin A, and vitamin B2.
  • Daily need coverage for calcium for tilsit cheese is 69% higher.
  • Short ribs contain 12 times more vitamin B3 than tilsit cheese. While short ribs contain 2.452mg of vitamin B3, tilsit cheese contains only 0.205mg.
  • Short ribs have less sodium.
  • Short ribs have a lower glycemic index (0) than tilsit cheese (27).

Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Cheese, tilsit are the varieties used in this article.

Infographic

Short ribs vs Tilsit cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more MagnesiumMagnesium +15.4%
Contains more PotassiumPotassium +244.6%
Contains more IronIron +904.3%
Contains more CopperCopper +280.8%
Contains more ZincZinc +39.4%
Contains less SodiumSodium -93.4%
Contains more SeleniumSelenium +43.4%
Contains more CalciumCalcium +5733.3%
Contains more PhosphorusPhosphorus +208.6%
~equal in Manganese ~0.013mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +1096.1%
Contains more Vitamin B6Vitamin B6 +238.5%
Contains more Vitamin B12Vitamin B12 +24.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +22%
Contains more Vitamin B2Vitamin B2 +139.3%
Contains more Vitamin B5Vitamin B5 +37.3%
Contains more FolateFolate +300%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more FatsFats +61.6%
Contains more ProteinProtein +13.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +20%
Contains more OtherOther +567.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains more Mono. FatMonounsaturated fat +164.6%
Contains more Poly. FatPolyunsaturated fat +112.2%
~equal in Saturated fat ~16.775g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Short ribs Tilsit cheese
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Short ribs Tilsit cheese DV% diff.
Calcium 12mg 700mg 69%
Phosphorus 162mg 500mg 48%
Sodium 50mg 753mg 31%
Monounsaturated fat 18.88g 7.136g 29%
Vitamin A 0µg 249µg 28%
Iron 2.31mg 0.23mg 26%
Fats 41.98g 25.98g 25%
Vitamin B12 2.62µg 2.1µg 22%
Vitamin B2 0.15mg 0.359mg 16%
Choline 82.2mg 15%
Vitamin B3 2.452mg 0.205mg 14%
Zinc 4.88mg 3.5mg 13%
Vitamin B6 0.22mg 0.065mg 12%
Selenium 20.8µg 14.5µg 11%
Copper 0.099mg 0.026mg 8%
Calories 471kcal 340kcal 7%
Protein 21.57g 24.41g 6%
Saturated fat 17.8g 16.775g 5%
Polyunsaturated fat 1.53g 0.721g 5%
Potassium 224mg 65mg 5%
Vitamin D 0.7µg 4%
Folate 5µg 20µg 4%
Vitamin D 27IU 3%
Cholesterol 94mg 102mg 3%
Vitamin E 0.29mg 2%
Vitamin B5 0.252mg 0.346mg 2%
Vitamin K 2.4µg 2%
Vitamin B1 0.05mg 0.061mg 1%
Carbs 0g 1.88g 1%
Net carbs 0g 1.88g N/A
Magnesium 15mg 13mg 0%
Manganese 0.013mg 0.013mg 0%
Tryptophan 0.142mg 0.352mg 0%
Threonine 0.862mg 0.899mg 0%
Isoleucine 0.981mg 1.484mg 0%
Leucine 1.716mg 2.548mg 0%
Lysine 1.823mg 2.039mg 0%
Methionine 0.562mg 0.754mg 0%
Phenylalanine 0.852mg 1.358mg 0%
Valine 1.07mg 1.752mg 0%
Histidine 0.688mg 0.704mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.016g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Short ribs Tilsit cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Short ribs
38%
Tilsit cheese
Minerals Daily Need Coverage Score
48%
Short ribs
73%
Tilsit cheese

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Tilsit cheese
Tilsit cheese is lower in Saturated fat (difference - 1.025g)
Which food is cheaper?
Tilsit cheese
Tilsit cheese is cheaper (difference - $0.1)
Which food is lower in Cholesterol?
Short ribs
Short ribs is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 703mg)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Short ribs
Short ribs is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.