Short ribs vs. Tilsit cheese — In-Depth Nutrition Comparison
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How are short ribs and tilsit cheese different?
- Short ribs are higher in iron, vitamin B12, vitamin B3, zinc, and vitamin B6; however, tilsit cheese is richer in calcium, phosphorus, vitamin A, and vitamin B2.
- Daily need coverage for calcium for tilsit cheese is 69% higher.
- Short ribs contain 12 times more vitamin B3 than tilsit cheese. While short ribs contain 2.452mg of vitamin B3, tilsit cheese contains only 0.205mg.
- Short ribs have less sodium.
- Short ribs have a lower glycemic index (0) than tilsit cheese (27).
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Cheese, tilsit are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more PotassiumPotassium | +244.6% |
| Contains more IronIron | +904.3% |
| Contains more CopperCopper | +280.8% |
| Contains more ZincZinc | +39.4% |
| Contains less SodiumSodium | -93.4% |
| Contains more SeleniumSelenium | +43.4% |
| Contains more CalciumCalcium | +5733.3% |
| Contains more PhosphorusPhosphorus | +208.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1096.1% |
| Contains more Vitamin B6Vitamin B6 | +238.5% |
| Contains more Vitamin B12Vitamin B12 | +24.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22% |
| Contains more Vitamin B2Vitamin B2 | +139.3% |
| Contains more Vitamin B5Vitamin B5 | +37.3% |
| Contains more FolateFolate | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more FatsFats | +61.6% |
| Contains more ProteinProtein | +13.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +20% |
| Contains more OtherOther | +567.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
| Contains more Mono. FatMonounsaturated fat | +164.6% |
| Contains more Poly. FatPolyunsaturated fat | +112.2% |
~equal in
Saturated fat
~16.775g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 12mg | 700mg | 69% |
| Phosphorus | 162mg | 500mg | 48% |
| Sodium | 50mg | 753mg | 31% |
| Monounsaturated fat | 18.88g | 7.136g | 29% |
| Vitamin A | 0µg | 249µg | 28% |
| Iron | 2.31mg | 0.23mg | 26% |
| Fats | 41.98g | 25.98g | 25% |
| Vitamin B12 | 2.62µg | 2.1µg | 22% |
| Vitamin B2 | 0.15mg | 0.359mg | 16% |
| Choline | 82.2mg | 15% | |
| Vitamin B3 | 2.452mg | 0.205mg | 14% |
| Zinc | 4.88mg | 3.5mg | 13% |
| Vitamin B6 | 0.22mg | 0.065mg | 12% |
| Selenium | 20.8µg | 14.5µg | 11% |
| Copper | 0.099mg | 0.026mg | 8% |
| Calories | 471kcal | 340kcal | 7% |
| Protein | 21.57g | 24.41g | 6% |
| Saturated fat | 17.8g | 16.775g | 5% |
| Polyunsaturated fat | 1.53g | 0.721g | 5% |
| Potassium | 224mg | 65mg | 5% |
| Vitamin D | 0.7µg | 4% | |
| Folate | 5µg | 20µg | 4% |
| Vitamin D | 27IU | 3% | |
| Cholesterol | 94mg | 102mg | 3% |
| Vitamin E | 0.29mg | 2% | |
| Vitamin B5 | 0.252mg | 0.346mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin B1 | 0.05mg | 0.061mg | 1% |
| Carbs | 0g | 1.88g | 1% |
| Net carbs | 0g | 1.88g | N/A |
| Magnesium | 15mg | 13mg | 0% |
| Manganese | 0.013mg | 0.013mg | 0% |
| Tryptophan | 0.142mg | 0.352mg | 0% |
| Threonine | 0.862mg | 0.899mg | 0% |
| Isoleucine | 0.981mg | 1.484mg | 0% |
| Leucine | 1.716mg | 2.548mg | 0% |
| Lysine | 1.823mg | 2.039mg | 0% |
| Methionine | 0.562mg | 0.754mg | 0% |
| Phenylalanine | 0.852mg | 1.358mg | 0% |
| Valine | 1.07mg | 1.752mg | 0% |
| Histidine | 0.688mg | 0.704mg | 0% |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - DPA | 0.016g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
38%
Minerals Daily Need Coverage Score
48%
73%
Comparison summary
Which food is lower in Sugar?
Tilsit cheese is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Tilsit cheese is lower in Saturated fat (difference - 1.025g)
Which food is cheaper?
Tilsit cheese is cheaper (difference - $0.1)
Which food is lower in Cholesterol?
Short ribs is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Short ribs contains less Sodium (difference - 703mg)
Which food is lower in glycemic index?
Short ribs is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Short ribs is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.