Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Short ribs
  5. Compare
  6. Short ribs vs. Turkey neck

Short ribs vs. Turkey neck — In-Depth Nutrition Comparison

Compare

What are the differences between short ribs and turkey neck?

  • Short ribs are higher in vitamin B12, iron, and zinc; however, turkey neck is richer in vitamin B3, selenium, vitamin B6, and vitamin B5.
  • Short ribs' daily need coverage for saturated fat is 81% more.
  • Turkey neck contains 2 times less iron than short ribs. Short ribs contain 2.31mg of iron, while turkey neck contains 1.01mg.
  • Turkey neck has less saturated fat.

We used Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Turkey from whole, neck, meat only, raw types in this article.

Infographic

Short ribs vs Turkey neck infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 7.2% 12% 38% 47% 92% 69% 30% 7.3% 156%
Contains more PotassiumPotassium +68.4%
Contains more IronIron +128.7%
Contains more ZincZinc +44%
Contains less SodiumSodium -78.5%
Contains more CalciumCalcium +100%
Contains more CopperCopper +43.4%
Contains more ManganeseManganese +330.8%
Contains more SeleniumSelenium +37.5%
~equal in Magnesium ~15mg
~equal in Phosphorus ~160mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 4.3% 2.4% 4.5% 13% 49% 92% 48% 84% 220% 0% 3.8%
Contains more Vitamin EVitamin E +141.7%
Contains more Vitamin DVitamin D +133.3%
Contains more Vitamin B12Vitamin B12 +48.9%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +40.7%
Contains more Vitamin B3Vitamin B3 +100.8%
Contains more Vitamin B5Vitamin B5 +217.9%
Contains more Vitamin B6Vitamin B6 +65.5%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.051mg
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Short ribs Turkey neck DV% diff.
Saturated fat 17.8g 1.647g 73%
Fats 41.98g 6.04g 55%
Monounsaturated fat 18.88g 1.824g 43%
Vitamin B12 2.62µg 1.76µg 36%
Calories 471kcal 125kcal 17%
Iron 2.31mg 1.01mg 16%
Vitamin B3 2.452mg 4.924mg 15%
Zinc 4.88mg 3.39mg 14%
Selenium 20.8µg 28.6µg 14%
Vitamin B5 0.252mg 0.801mg 11%
Vitamin B6 0.22mg 0.364mg 11%
Protein 21.57g 16.51g 10%
Sodium 50mg 233mg 8%
Cholesterol 94mg 115mg 7%
Copper 0.099mg 0.142mg 5%
Vitamin B2 0.15mg 0.211mg 5%
Choline 82.2mg 54mg 5%
Potassium 224mg 133mg 3%
Vitamin D 27 IU 13 IU 2%
Vitamin D 0.7µg 0.3µg 2%
Manganese 0.013mg 0.056mg 2%
Vitamin K 2.4µg 0µg 2%
Calcium 12mg 24mg 1%
Vitamin A 0µg 13µg 1%
Vitamin E 0.29mg 0.12mg 1%
Magnesium 15mg 15mg 0%
Phosphorus 162mg 160mg 0%
Vitamin B1 0.05mg 0.051mg 0%
Folate 5µg 5µg 0%
Polyunsaturated fat 1.53g 1.478g 0%
Tryptophan 0.142mg 0.176mg 0%
Threonine 0.862mg 0.6mg 0%
Isoleucine 0.981mg 0.473mg 0%
Leucine 1.716mg 1.144mg 0%
Lysine 1.823mg 1.363mg 0%
Methionine 0.562mg 0.432mg 0%
Phenylalanine 0.852mg 0.532mg 0%
Valine 1.07mg 0.528mg 0%
Histidine 0.688mg 0.448mg 0%
Omega-3 - EPA 0.003g 0.002g N/A
Omega-3 - DHA 0.001g 0.005g N/A
Omega-3 - DPA 0.016g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
17% 6% 76%
Protein: 16.51 g
Fats: 6.04 g
Carbs: 0 g
Water: 75.92 g
Other: 1.53 g
Contains more ProteinProtein +30.6%
Contains more FatsFats +595%
Contains more WaterWater +112.5%
Contains more OtherOther +109.6%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
33% 37% 30%
Saturated fat: Sat. Fat 1.647 g
Monounsaturated fat: Mono. Fat 1.824 g
Polyunsaturated fat: Poly. Fat 1.478 g
Contains more Mono. FatMonounsaturated fat +935.1%
Contains less Sat. FatSaturated fat -90.7%
~equal in Polyunsaturated fat ~1.478g

People also compare

Short ribs
Short ribs vs Pastrami
Pastrami
Short ribs
Short ribs vs Brisket raw
Brisket raw
Short ribs
Short ribs vs Ground beef
Ground beef
Turkey neck
Turkey neck vs Chicken neck
Chicken neck
Turkey neck
Turkey neck vs Turkey wings
Turkey wings
Turkey neck
Turkey neck vs Turkey leg
Turkey leg

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Turkey neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.