Short ribs vs. Turkey neck — In-Depth Nutrition Comparison

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What are the differences between short ribs and turkey neck?

Short ribs are higher in fats, vitamin B12, iron, zinc, and protein; however, turkey neck is richer in vitamin B3, selenium, vitamin B6, and vitamin B5.
Short ribs' daily need coverage for saturated fat is 81% more.
Turkey neck contains 7 times less fats than short ribs. Short ribs contain 41.98g of fats, while turkey neck contains 6.04g.
Turkey neck has less saturated fat.

We used Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Turkey from whole, neck, meat only, raw types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Short ribs

Turkey neck

Contains more PotassiumPotassium	+68.4%
Contains more IronIron	+128.7%
Contains more ZincZinc	+44%
Contains less SodiumSodium	-78.5%

Contains more CalciumCalcium	+100%
Contains more CopperCopper	+43.4%
Contains more ManganeseManganese	+330.8%
Contains more SeleniumSelenium	+37.5%

~equal in Magnesium ~15mg

~equal in Phosphorus ~160mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Short ribs

Turkey neck

Contains more Vitamin DVitamin D	+133.3%
Contains more Vitamin EVitamin E	+141.7%
Contains more Vitamin B12Vitamin B12	+48.9%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+40.7%
Contains more Vitamin B3Vitamin B3	+100.8%
Contains more Vitamin B5Vitamin B5	+217.9%
Contains more Vitamin B6Vitamin B6	+65.5%

~equal in Vitamin C ~0mg

~equal in Vitamin B1 ~0.051mg

~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	17.8g	1.647g	73%
Fats	41.98g	6.04g	55%
Monounsaturated fat	18.88g	1.824g	43%
Vitamin B12	2.62µg	1.76µg	36%
Calories	471kcal	125kcal	17%
Iron	2.31mg	1.01mg	16%
Vitamin B3	2.452mg	4.924mg	15%
Zinc	4.88mg	3.39mg	14%
Selenium	20.8µg	28.6µg	14%
Vitamin B5	0.252mg	0.801mg	11%
Vitamin B6	0.22mg	0.364mg	11%
Protein	21.57g	16.51g	10%
Sodium	50mg	233mg	8%
Cholesterol	94mg	115mg	7%
Copper	0.099mg	0.142mg	5%
Vitamin B2	0.15mg	0.211mg	5%
Choline	82.2mg	54mg	5%
Potassium	224mg	133mg	3%
Vitamin D*	27 IU	13 IU	2%
Vitamin D	0.7µg	0.3µg	2%
Manganese	0.013mg	0.056mg	2%
Vitamin K	2.4µg	0µg	2%
Calcium	12mg	24mg	1%
Vitamin A	0µg	13µg	1%
Vitamin E	0.29mg	0.12mg	1%
Protein per 100 calories	4.6g	13g	N/A
Calories per 10 g protein	218kcal	76kcal	N/A
Weight per 100 calories	21g	80g	N/A
Unsaturated / Saturated Fat ratio	1.1	2	N/A
Magnesium	15mg	15mg	0%
Phosphorus	162mg	160mg	0%
Vitamin B1	0.05mg	0.051mg	0%
Folate	5µg	5µg	0%
Polyunsaturated fat	1.53g	1.478g	0%
Tryptophan	0.142mg	0.176mg	0%
Threonine	0.862mg	0.6mg	0%
Isoleucine	0.981mg	0.473mg	0%
Leucine	1.716mg	1.144mg	0%
Lysine	1.823mg	1.363mg	0%
Methionine	0.562mg	0.432mg	0%
Phenylalanine	0.852mg	0.532mg	0%
Valine	1.07mg	0.528mg	0%
Histidine	0.688mg	0.448mg	0%
Omega-3 (EPA)	0.003g	0.002g	N/A
Omega-3 (DHA)	0.001g	0.005g	N/A
Omega-3 (DPA)	0.016g	0.008g	N/A