Short ribs vs. Waffle — In-Depth Nutrition Comparison
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A recap on differences between short ribs and waffle
- Short ribs are higher in vitamin B12, zinc, and vitamin B6, yet waffle is higher in selenium, calcium, vitamin B1, vitamin B2, and manganese.
- Short ribs cover your daily vitamin B12 needs 99% more than waffle.
- Short ribs contain 7 times more zinc than waffle. While short ribs contain 4.88mg of zinc, waffle contains only 0.68mg.
- The amount of saturated fat in waffle is lower.
- The glycemic index of short ribs is lower.
Food varieties used in this article are Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Waffles, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +40.9% |
| Contains more CopperCopper | +59.7% |
| Contains more ZincZinc | +617.6% |
| Contains less SodiumSodium | -90.2% |
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more CalciumCalcium | +2025% |
| Contains more PhosphorusPhosphorus | +17.3% |
| Contains more ManganeseManganese | +1938.5% |
| Contains more SeleniumSelenium | +122.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +18.3% |
| Contains more Vitamin B6Vitamin B6 | +292.9% |
| Contains more Vitamin B12Vitamin B12 | +948% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +426% |
| Contains more Vitamin B2Vitamin B2 | +131.3% |
| Contains more Vitamin B5Vitamin B5 | +92.5% |
| Contains more FolateFolate | +820% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
Protein:
7.9 g
Fats:
14.1 g
Carbs:
32.9 g
Water:
42 g
Other:
3.1 g
| Contains more ProteinProtein | +173% |
| Contains more FatsFats | +197.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +17.6% |
| Contains more OtherOther | +324.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
Saturated fat:
Sat. Fat
2.866 g
Monounsaturated fat:
Mono. Fat
3.521 g
Polyunsaturated fat:
Poly. Fat
6.785 g
| Contains more Mono. FatMonounsaturated fat | +436.2% |
| Contains less Sat. FatSaturated fat | -83.9% |
| Contains more Poly. FatPolyunsaturated fat | +343.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.62µg | 0.25µg | 99% |
| Saturated fat | 17.8g | 2.866g | 68% |
| Selenium | 20.8µg | 46.2µg | 46% |
| Fats | 41.98g | 14.1g | 43% |
| Monounsaturated fat | 18.88g | 3.521g | 38% |
| Zinc | 4.88mg | 0.68mg | 38% |
| Polyunsaturated fat | 1.53g | 6.785g | 35% |
| Protein | 21.57g | 7.9g | 27% |
| Calcium | 12mg | 255mg | 24% |
| Sodium | 50mg | 511mg | 20% |
| Vitamin B1 | 0.05mg | 0.263mg | 18% |
| Vitamin B2 | 0.15mg | 0.347mg | 15% |
| Choline | 82.2mg | 15% | |
| Vitamin B6 | 0.22mg | 0.056mg | 13% |
| Manganese | 0.013mg | 0.265mg | 11% |
| Carbs | 0g | 32.9g | 11% |
| Folate | 5µg | 46µg | 10% |
| Calories | 471kcal | 291kcal | 9% |
| Cholesterol | 94mg | 69mg | 8% |
| Vitamin A | 0µg | 65µg | 7% |
| Vitamin B5 | 0.252mg | 0.485mg | 5% |
| Vitamin D | 0.7µg | 4% | |
| Phosphorus | 162mg | 190mg | 4% |
| Copper | 0.099mg | 0.062mg | 4% |
| Vitamin D | 27IU | 3% | |
| Vitamin E | 0.29mg | 2% | |
| Vitamin B3 | 2.452mg | 2.073mg | 2% |
| Potassium | 224mg | 159mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Magnesium | 15mg | 19mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 0g | 32.9g | N/A |
| Iron | 2.31mg | 2.31mg | 0% |
| Tryptophan | 0.142mg | 0.099mg | 0% |
| Threonine | 0.862mg | 0.289mg | 0% |
| Isoleucine | 0.981mg | 0.362mg | 0% |
| Leucine | 1.716mg | 0.63mg | 0% |
| Lysine | 1.823mg | 0.384mg | 0% |
| Methionine | 0.562mg | 0.179mg | 0% |
| Phenylalanine | 0.852mg | 0.395mg | 0% |
| Valine | 1.07mg | 0.409mg | 0% |
| Histidine | 0.688mg | 0.187mg | 0% |
| Omega-3 - EPA | 0.003g | 0.001g | N/A |
| Omega-3 - DHA | 0.001g | 0.006g | N/A |
| Omega-3 - DPA | 0.016g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
24%
Minerals Daily Need Coverage Score
48%
66%
Comparison summary
Which food is lower in Cholesterol?
Waffle is lower in Cholesterol (difference - 25mg)
Which food is lower in Sugar?
Waffle is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Waffle is lower in Saturated fat (difference - 14.934g)
Which food is cheaper?
Waffle is cheaper (difference - $2.3)
Which food is richer in minerals?
Waffle is relatively richer in minerals
Which food contains less Sodium?
Short ribs contains less Sodium (difference - 461mg)
Which food is lower in glycemic index?
Short ribs is lower in glycemic index (difference - 76)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.