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  6. Short ribs vs. Whipped cream

Short ribs vs. Whipped cream — In-Depth Nutrition Comparison

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Important differences between short ribs and whipped cream

  • Short ribs have more vitamin B12, zinc, selenium, iron, vitamin B3, vitamin B6, choline, and phosphorus; however, whipped cream has more vitamin A.
  • Short ribs' daily need coverage for vitamin B12 is 97% more.
  • Short ribs have 46 times more iron than whipped cream. Short ribs have 2.31mg of iron, while whipped cream has 0.05mg.
  • Whipped cream is lower in saturated fat.
  • Whipped cream has a higher glycemic index than short ribs.

The food varieties used in the comparison are Beef, rib, shortribs, separable lean and fat, choice, cooked, braised and Cream, whipped, cream topping, pressurized.

Infographic

Short ribs vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +36.4%
Contains more PotassiumPotassium +52.4%
Contains more IronIron +4520%
Contains more CopperCopper +890%
Contains more ZincZinc +1218.9%
Contains more PhosphorusPhosphorus +82%
Contains more ManganeseManganese +1200%
Contains more SeleniumSelenium +1385.7%
Contains more CalciumCalcium +741.7%
Contains less SodiumSodium -84%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin DVitamin D +75%
Contains more Vitamin B1Vitamin B1 +35.1%
Contains more Vitamin B2Vitamin B2 +130.8%
Contains more Vitamin B3Vitamin B3 +3402.9%
Contains more Vitamin B6Vitamin B6 +436.6%
Contains more Vitamin B12Vitamin B12 +803.4%
Contains more Vitamin KVitamin K +26.3%
Contains more FolateFolate +66.7%
Contains more CholineCholine +389.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +120.7%
Contains more Vitamin B5Vitamin B5 +21%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +574.1%
Contains more FatsFats +88.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +71.7%
~equal in Other ~0.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains more Mono. FatMonounsaturated fat +194.2%
Contains more Poly. FatPolyunsaturated fat +85.5%
Contains less Sat. FatSaturated fat -22.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Short ribs Whipped cream
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Short ribs Whipped cream DV% diff.
Vitamin B12 2.62µg 0.29µg 97%
Zinc 4.88mg 0.37mg 41%
Protein 21.57g 3.2g 37%
Selenium 20.8µg 1.4µg 35%
Monounsaturated fat 18.88g 6.418g 31%
Fats 41.98g 22.22g 30%
Iron 2.31mg 0.05mg 28%
Vitamin A 0µg 188µg 21%
Saturated fat 17.8g 13.831g 18%
Vitamin B3 2.452mg 0.07mg 15%
Vitamin B6 0.22mg 0.041mg 14%
Choline 82.2mg 16.8mg 12%
Calories 471kcal 257kcal 11%
Copper 0.099mg 0.01mg 10%
Phosphorus 162mg 89mg 10%
Calcium 12mg 101mg 9%
Vitamin B2 0.15mg 0.065mg 7%
Cholesterol 94mg 76mg 6%
Polyunsaturated fat 1.53g 0.825g 5%
Carbs 0g 12.49g 4%
Vitamin E 0.29mg 0.64mg 2%
Sodium 50mg 8mg 2%
Potassium 224mg 147mg 2%
Vitamin D 0.7µg 0.4µg 2%
Manganese 0.013mg 0.001mg 1%
Vitamin B1 0.05mg 0.037mg 1%
Vitamin B5 0.252mg 0.305mg 1%
Magnesium 15mg 11mg 1%
Vitamin D 27IU 16IU 1%
Folate 5µg 3µg 1%
Net carbs 0g 12.49g N/A
Sugar 0g 8g N/A
Vitamin K 2.4µg 1.9µg 0%
Tryptophan 0.142mg 0.045mg 0%
Threonine 0.862mg 0.144mg 0%
Isoleucine 0.981mg 0.194mg 0%
Leucine 1.716mg 0.313mg 0%
Lysine 1.823mg 0.254mg 0%
Methionine 0.562mg 0.08mg 0%
Phenylalanine 0.852mg 0.154mg 0%
Valine 1.07mg 0.214mg 0%
Histidine 0.688mg 0.087mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - DPA 0.016g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Short ribs Whipped cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Short ribs
14%
Whipped cream
Minerals Daily Need Coverage Score
48%
Short ribs
11%
Whipped cream

Comparison summary

Which food is lower in Cholesterol?
Whipped cream
Whipped cream is lower in Cholesterol (difference - 18mg)
Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 42mg)
Which food is lower in Saturated fat?
Whipped cream
Whipped cream is lower in Saturated fat (difference - 3.969g)
Which food is cheaper?
Whipped cream
Whipped cream is cheaper (difference - $0.3)
Which food is lower in Sugar?
Short ribs
Short ribs is lower in Sugar (difference - 8g)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 55)
Which food is richer in minerals?
Short ribs
Short ribs is relatively richer in minerals
Which food is richer in vitamins?
Short ribs
Short ribs is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.