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  6. Short ribs vs. Yogurt

Short ribs vs. Yogurt — In-Depth Nutrition Comparison

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The main differences between short ribs and yogurt

  • Short ribs are richer in vitamin B12, zinc, iron, selenium, vitamin B3, choline, and vitamin B6, yet yogurt is richer in vitamin B2.
  • Daily need coverage for saturated fat for short ribs is 88% higher.
  • Short ribs contain 33 times more iron than yogurt. Short ribs contain 2.31mg of iron, while yogurt contains 0.07mg.
  • Yogurt contains less saturated fat.
  • Short ribs have a lower glycemic index than yogurt.

Food types used in this article are Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised and Yogurt, Greek, plain, nonfat.

Infographic

Short ribs vs Yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Yogurt
Yogurt
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 33% 12% 2.6% 5.7% 14% 58% 4.7% 1.2% 53%
Contains more MagnesiumMagnesium +36.4%
Contains more PotassiumPotassium +58.9%
Contains more IronIron +3200%
Contains more CopperCopper +482.4%
Contains more ZincZinc +838.5%
Contains more PhosphorusPhosphorus +20%
Contains more ManganeseManganese +44.4%
Contains more SeleniumSelenium +114.4%
Contains more CalciumCalcium +816.7%
Contains less SodiumSodium -28%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Yogurt
Yogurt
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 5.3% 8.2%
Contains more Vitamin EVitamin E +2800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +117.4%
Contains more Vitamin B3Vitamin B3 +1078.8%
Contains more Vitamin B6Vitamin B6 +249.2%
Contains more Vitamin B12Vitamin B12 +249.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +444.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +85.3%
Contains more Vitamin B5Vitamin B5 +31.3%
Contains more FolateFolate +40%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Short ribs Yogurt DV% diff.
Saturated fat 17.8g 0.117g 80%
Vitamin B12 2.62µg 0.75µg 78%
Fats 41.98g 0.39g 64%
Monounsaturated fat 18.88g 0.053g 47%
Zinc 4.88mg 0.52mg 40%
Cholesterol 94mg 5mg 30%
Iron 2.31mg 0.07mg 28%
Protein 21.57g 10.19g 23%
Calories 471kcal 59kcal 21%
Selenium 20.8µg 9.7µg 20%
Vitamin B3 2.452mg 0.208mg 14%
Choline 82.2mg 15.1mg 12%
Vitamin B6 0.22mg 0.063mg 12%
Vitamin B2 0.15mg 0.278mg 10%
Calcium 12mg 110mg 10%
Polyunsaturated fat 1.53g 0.012g 10%
Copper 0.099mg 0.017mg 9%
Phosphorus 162mg 135mg 4%
Vitamin D 0.7µg 0µg 4%
Vitamin D 27IU 0IU 3%
Vitamin K 2.4µg 0µg 2%
Vitamin B5 0.252mg 0.331mg 2%
Vitamin B1 0.05mg 0.023mg 2%
Vitamin E 0.29mg 0.01mg 2%
Potassium 224mg 141mg 2%
Sodium 50mg 36mg 1%
Folate 5µg 7µg 1%
Magnesium 15mg 11mg 1%
Carbs 0g 3.6g 1%
Net carbs 0g 3.6g N/A
Sugar 0g 3.24g N/A
Vitamin A 0µg 1µg 0%
Manganese 0.013mg 0.009mg 0%
Trans fat 0.006g N/A
Tryptophan 0.142mg 0%
Threonine 0.862mg 0%
Isoleucine 0.981mg 0%
Leucine 1.716mg 0%
Lysine 1.823mg 0%
Methionine 0.562mg 0%
Phenylalanine 0.852mg 0%
Valine 1.07mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.016g 0g N/A
Omega-6 - Linoleic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Yogurt
Yogurt
2
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
Contains more ProteinProtein +111.7%
Contains more FatsFats +10664.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +138.2%
~equal in Other ~0.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Yogurt
Yogurt
1
64% 29% 7%
Saturated fat: Sat. Fat 0.117 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.012 g
Contains more Mono. FatMonounsaturated fat +35522.6%
Contains more Poly. FatPolyunsaturated fat +12650%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients
  2. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.