Shrimp vs. Croaker — In-Depth Nutrition Comparison
Compare
Important differences between Shrimp and Croaker
- Shrimp has more Copper, Selenium, Phosphorus, and Zinc, however, Croaker is richer in Vitamin B12, Vitamin B3, and Vitamin B2.
- Shrimp's daily need coverage for Cholesterol is 42% more.
- Shrimp contains 4 times more Copper than Croaker. Shrimp contains 0.258mg of Copper, while Croaker contains 0.065mg.
- Croaker contains less Sodium.
The food varieties used in the comparison are Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen) and Fish, croaker, Atlantic, cooked, breaded and fried.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +184.4% |
| Contains more CopperCopper | +296.9% |
| Contains more ZincZinc | +213.5% |
| Contains more PhosphorusPhosphorus | +41% |
| Contains more SeleniumSelenium | +27.6% |
| Contains more MagnesiumMagnesium | +13.5% |
| Contains more PotassiumPotassium | +100% |
| Contains more IronIron | +168.8% |
| Contains less SodiumSodium | -63.3% |
| Contains more ManganeseManganese | +63.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +301.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +181.3% |
| Contains more Vitamin B2Vitamin B2 | +441.7% |
| Contains more Vitamin B3Vitamin B3 | +60.6% |
| Contains more Vitamin B5Vitamin B5 | +42.6% |
| Contains more Vitamin B12Vitamin B12 | +26.5% |
| Contains more FolateFolate | +41.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +25.2% |
| Contains more WaterWater | +19.7% |
| Contains more OtherOther | +33.3% |
| Contains more FatsFats | +645.3% |
| Contains more CarbsCarbs | +396.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -85% |
| Contains more Mono. FatMonounsaturated Fat | +1373.7% |
| Contains more Poly. FatPolyunsaturated fat | +394.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated Fat |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 119kcal | 221kcal |
|
| Protein | 22.78g | 18.2g |
|
| Fats | 1.7g | 12.67g |
|
| Net carbs | 1.52g | 7.14g |
|
| Carbs | 1.52g | 7.54g |
|
| Cholesterol | 211mg | 84mg |
|
| Vitamin D | 4IU |
|
|
| Magnesium | 37mg | 42mg |
|
| Calcium | 91mg | 32mg |
|
| Potassium | 170mg | 340mg |
|
| Iron | 0.32mg | 0.86mg |
|
| Fiber | 0g | 0.4g |
|
| Copper | 0.258mg | 0.065mg |
|
| Zinc | 1.63mg | 0.52mg |
|
| Phosphorus | 306mg | 217mg |
|
| Sodium | 947mg | 348mg |
|
| Vitamin A | 301IU | 75IU |
|
| Vitamin A | 90µg | 23µg |
|
| Vitamin E | 2.2mg |
|
|
| Vitamin D | 0.1µg |
|
|
| Manganese | 0.049mg | 0.08mg |
|
| Selenium | 49.5µg | 38.8µg |
|
| Vitamin B1 | 0.032mg | 0.09mg |
|
| Vitamin B2 | 0.024mg | 0.13mg |
|
| Vitamin B3 | 2.678mg | 4.3mg |
|
| Vitamin B5 | 0.519mg | 0.74mg |
|
| Vitamin B6 | 0.242mg | 0.26mg |
|
| Vitamin B12 | 1.66µg | 2.1µg |
|
| Vitamin K | 0.4µg |
|
|
| Folate | 24µg | 34µg |
|
| Trans Fat | 0.035g |
|
|
| Choline | 135.4mg |
|
|
| Saturated Fat | 0.521g | 3.476g |
|
| Monounsaturated Fat | 0.361g | 5.32g |
|
| Polyunsaturated fat | 0.59g | 2.917g |
|
| Tryptophan | 0.26mg | 0.208mg |
|
| Threonine | 0.904mg | 0.788mg |
|
| Isoleucine | 1.05mg | 0.847mg |
|
| Leucine | 1.95mg | 1.48mg |
|
| Lysine | 2.172mg | 1.571mg |
|
| Methionine | 0.665mg | 0.525mg |
|
| Phenylalanine | 0.992mg | 0.742mg |
|
| Valine | 1.067mg | 0.947mg |
|
| Histidine | 0.501mg | 0.525mg |
|
| Omega-3 - EPA | 0.135g | 0.113g |
|
| Omega-3 - DHA | 0.141g | 0.089g |
|
| Omega-3 - DPA | 0.012g | 0.079g |
|
| Omega-6 - Eicosadienoic acid | 0.012g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
41%
Minerals Daily Need Coverage Score
74%
50%
Comparison summary
Which food is lower in Saturated Fat?
Shrimp is lower in Saturated Fat (difference - 2.955g)
Which food is lower in Cholesterol?
Croaker is lower in Cholesterol (difference - 127mg)
Which food is lower in Sugar?
Croaker is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Croaker contains less Sodium (difference - 599mg)
Which food is lower in glycemic index?
Croaker is lower in glycemic index (difference - 50)
Which food is cheaper?
Croaker is cheaper (difference - $7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.