Shrimp vs. Gefilte fish — In-Depth Nutrition Comparison

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Differences between shrimp and gefilte fish

Shrimp is higher in selenium, vitamin B12, phosphorus, vitamin B6, vitamin B3, zinc, and copper; however, gefilte fish is richer in iron.
Shrimp's daily need coverage for selenium is 71% higher.
Shrimp has 7 times more cholesterol than gefilte fish. While shrimp has 211mg of cholesterol, gefilte fish has only 30mg.
Gefilte fish has a lower glycemic index (0) than shrimp (50).

The food types used in this comparison are Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen) and Fish, gefiltefish, commercial, sweet recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Shrimp

Gefilte fish

Contains more MagnesiumMagnesium	+311.1%
Contains more CalciumCalcium	+295.7%
Contains more PotassiumPotassium	+86.8%
Contains more CopperCopper	+32.3%
Contains more ZincZinc	+98.8%
Contains more PhosphorusPhosphorus	+319.2%
Contains more SeleniumSelenium	+371.4%

Contains more IronIron	+675%
Contains less SodiumSodium	-44.7%
Contains more ManganeseManganese	+49%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Shrimp

Gefilte fish

Contains more Vitamin AVitamin A	+233.3%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B3Vitamin B3	+167.8%
Contains more Vitamin B5Vitamin B5	+159.5%
Contains more Vitamin B6Vitamin B6	+202.5%
Contains more Vitamin B12Vitamin B12	+97.6%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+700%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+103.1%
Contains more Vitamin B2Vitamin B2	+145.8%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	49.5µg	10.5µg	71%
Cholesterol	211mg	30mg	60%
Vitamin B12	1.66µg	0.84µg	34%
Phosphorus	306mg	73mg	33%
Iron	0.32mg	2.48mg	27%
Protein	22.78g	9.07g	27%
Choline	135.4mg		25%
Sodium	947mg	524mg	18%
Vitamin E	2.2mg		15%
Vitamin B6	0.242mg	0.08mg	12%
Vitamin B3	2.678mg	1mg	10%
Copper	0.258mg	0.195mg	7%
Zinc	1.63mg	0.82mg	7%
Calcium	91mg	23mg	7%
Magnesium	37mg	9mg	7%
Vitamin A	90µg	27µg	7%
Vitamin B5	0.519mg	0.2mg	6%
Folate	24µg	3µg	5%
Vitamin B1	0.032mg	0.065mg	3%
Vitamin B2	0.024mg	0.059mg	3%
Polyunsaturated fat	0.59g	0.285g	2%
Calories	119kcal	84kcal	2%
Potassium	170mg	91mg	2%
Carbs	1.52g	7.41g	2%
Manganese	0.049mg	0.073mg	1%
Vitamin D	0.1µg		1%
Vitamin D	4IU		1%
Vitamin C	0mg	0.8mg	1%
Monounsaturated fat	0.361g	0.824g	1%
Fats	1.7g	1.73g	0%
Net carbs	1.52g	7.41g	N/A
Vitamin K	0.4µg		0%
Trans fat	0.035g		N/A
Saturated fat	0.521g	0.412g	0%
Tryptophan	0.26mg	0.086mg	0%
Threonine	0.904mg	0.488mg	0%
Isoleucine	1.05mg	0.486mg	0%
Leucine	1.95mg	0.81mg	0%
Lysine	2.172mg	0.842mg	0%
Methionine	0.665mg	0.255mg	0%
Phenylalanine	0.992mg	0.493mg	0%
Valine	1.067mg	0.548mg	0%
Histidine	0.501mg	0.261mg	0%
Omega-3 - EPA	0.135g	0.075g	N/A
Omega-3 - DHA	0.141g	0.045g	N/A
Omega-3 - DPA	0.012g	0.027g	N/A
Omega-6 - Eicosadienoic acid	0.012g		N/A