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Shrimp vs Gefilte fish - In-Depth Nutrition Comparison

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Differences between Shrimp and Gefilte fish

  • Shrimp is higher in Phosphorus, Copper, Zinc, and Magnesium, however Gefilte fish is richer in Iron.
  • Shrimp's daily need coverage for Cholesterol is 53% higher.
  • Shrimp has 4 times more Magnesium than Gefilte fish. While Shrimp has 39mg of Magnesium, Gefilte fish has only 9mg.
  • Gefilte fish has less Cholesterol.

The food types used in this comparison are Crustaceans, shrimp, cooked (not previously frozen) and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Shrimp vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +204.3%
Contains more Magnesium +333.3%
Contains more Phosphorus +224.7%
Contains more Potassium +184.6%
Contains less Sodium -78.8%
Contains more Zinc +100%
Contains more Copper +94.4%
Contains more Iron +386.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 22% 20% 28% 102% 23% 15% 45% 127%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 93% 7% 32% 9% 69% 23% 65%
Contains more Calcium +204.3%
Contains more Magnesium +333.3%
Contains more Phosphorus +224.7%
Contains more Potassium +184.6%
Contains less Sodium -78.8%
Contains more Zinc +100%
Contains more Copper +94.4%
Contains more Iron +386.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Shrimp
0
:
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Shrimp Gefilte fish
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Shrimp Gefilte fish Opinion
Net carbs 0.2g 7.41g Gefilte fish
Protein 23.98g 9.07g Shrimp
Fats 0.28g 1.73g Gefilte fish
Carbs 0.2g 7.41g Gefilte fish
Calories 99kcal 84kcal Shrimp
Starch g g
Fructose g g
Sugar g g
Fiber g 0g Gefilte fish
Calcium 70mg 23mg Shrimp
Iron 0.51mg 2.48mg Gefilte fish
Magnesium 39mg 9mg Shrimp
Phosphorus 237mg 73mg Shrimp
Potassium 259mg 91mg Shrimp
Sodium 111mg 524mg Shrimp
Zinc 1.64mg 0.82mg Shrimp
Copper 0.379mg 0.195mg Shrimp
Vitamin A IU 89IU Gefilte fish
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C mg 0.8mg Gefilte fish
Vitamin B1 mg 0.065mg Gefilte fish
Vitamin B2 mg 0.059mg Gefilte fish
Vitamin B3 mg 1mg Gefilte fish
Vitamin B5 mg 0.2mg Gefilte fish
Vitamin B6 mg 0.08mg Gefilte fish
Folate µg 3µg Gefilte fish
Vitamin B12 µg 0.84µg Gefilte fish
Vitamin K µg µg
Tryptophan mg 0.086mg Gefilte fish
Threonine mg 0.488mg Gefilte fish
Isoleucine mg 0.486mg Gefilte fish
Leucine mg 0.81mg Gefilte fish
Lysine mg 0.842mg Gefilte fish
Methionine mg 0.255mg Gefilte fish
Phenylalanine mg 0.493mg Gefilte fish
Valine mg 0.548mg Gefilte fish
Histidine mg 0.261mg Gefilte fish
Cholesterol 189mg 30mg Gefilte fish
Trans Fat 0.002g g Gefilte fish
Saturated Fat 0.056g 0.412g Shrimp
Monounsaturated Fat 0.048g 0.824g Gefilte fish
Polyunsaturated fat 0.079g 0.285g Gefilte fish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Shrimp Gefilte fish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
0
Shrimp
16
Gefilte fish
Mineral Summary Score
47
Shrimp
38
Gefilte fish

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
144%
Shrimp
54%
Gefilte fish
Carbohydrates
0%
Shrimp
7%
Gefilte fish
Fats
1%
Shrimp
8%
Gefilte fish

Comparison summary

Which food contains less Sodium?
Shrimp
Shrimp contains less Sodium (difference - 413mg)
Which food is lower in Saturated Fat?
Shrimp
Shrimp is lower in Saturated Fat (difference - 0.356g)
Which food is richer in minerals?
Shrimp
Shrimp is relatively richer in minerals
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 159mg)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 50)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $7)
Which food is richer in vitamins?
Gefilte fish
Gefilte fish is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.