Shrimp vs. Yellowtail — In-Depth Nutrition Comparison
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What are the main differences between Shrimp and Yellowtail?
- Shrimp is richer in Copper, Vitamin B12, Phosphorus, Zinc, and Vitamin A, yet Yellowtail is richer in Vitamin B3, Vitamin B1, and Potassium.
- Shrimp's daily need coverage for Cholesterol is 47% higher.
- Shrimp has 19 times more Sodium than Yellowtail. Shrimp has 947mg of Sodium, while Yellowtail has 50mg.
We used Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen) and Fish, yellowtail, mixed species, cooked, dry heat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +213.8% |
| Contains more CopperCopper | +344.8% |
| Contains more ZincZinc | +143.3% |
| Contains more PhosphorusPhosphorus | +52.2% |
| Contains more ManganeseManganese | +157.9% |
| Contains more PotassiumPotassium | +216.5% |
| Contains more IronIron | +96.9% |
| Contains less SodiumSodium | -94.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +189.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +30.8% |
| Contains more Vitamin B12Vitamin B12 | +32.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +446.9% |
| Contains more Vitamin B2Vitamin B2 | +112.5% |
| Contains more Vitamin B3Vitamin B3 | +225.5% |
| Contains more Vitamin B5Vitamin B5 | +31.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.78 g
Fats:
1.7 g
Carbs:
1.52 g
Water:
71.56 g
Other:
2.44 g
Protein:
29.67 g
Fats:
6.72 g
Carbs:
0 g
Water:
67.33 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-165.6% |
| Contains more ProteinProtein | +30.2% |
| Contains more FatsFats | +295.3% |
~equal in
Water
~67.33g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 119kcal | 187kcal |
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| Protein | 22.78g | 29.67g |
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| Fats | 1.7g | 6.72g |
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| Vitamin C | 0mg | 2.9mg |
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| Net carbs | 1.52g | 0g |
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| Carbs | 1.52g | 0g |
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| Cholesterol | 211mg | 71mg |
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| Vitamin D | 4IU |
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| Magnesium | 37mg | 38mg |
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| Calcium | 91mg | 29mg |
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| Potassium | 170mg | 538mg |
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| Iron | 0.32mg | 0.63mg |
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| Copper | 0.258mg | 0.058mg |
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| Zinc | 1.63mg | 0.67mg |
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| Phosphorus | 306mg | 201mg |
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| Sodium | 947mg | 50mg |
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| Vitamin A | 301IU | 104IU |
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| Vitamin A | 90µg | 31µg |
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| Vitamin E | 2.2mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.049mg | 0.019mg |
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| Selenium | 49.5µg | 46.8µg |
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| Vitamin B1 | 0.032mg | 0.175mg |
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| Vitamin B2 | 0.024mg | 0.051mg |
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| Vitamin B3 | 2.678mg | 8.718mg |
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| Vitamin B5 | 0.519mg | 0.681mg |
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| Vitamin B6 | 0.242mg | 0.185mg |
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| Vitamin B12 | 1.66µg | 1.25µg |
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| Vitamin K | 0.4µg |
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| Folate | 24µg | 4µg |
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| Trans Fat | 0.035g |
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| Choline | 135.4mg |
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| Saturated Fat | 0.521g |
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| Monounsaturated Fat | 0.361g |
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| Polyunsaturated fat | 0.59g |
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| Tryptophan | 0.26mg | 0.332mg |
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| Threonine | 0.904mg | 1.301mg |
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| Isoleucine | 1.05mg | 1.367mg |
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| Leucine | 1.95mg | 2.411mg |
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| Lysine | 2.172mg | 2.725mg |
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| Methionine | 0.665mg | 0.878mg |
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| Phenylalanine | 0.992mg | 1.158mg |
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| Valine | 1.067mg | 1.528mg |
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| Histidine | 0.501mg | 0.873mg |
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| Omega-3 - EPA | 0.135g |
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| Omega-3 - DHA | 0.141g |
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| Omega-3 - DPA | 0.012g |
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| Omega-6 - Eicosadienoic acid | 0.012g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
37%
Minerals Daily Need Coverage Score
74%
49%
Comparison summary
Which food is lower in Cholesterol?
Yellowtail is lower in Cholesterol (difference - 140mg)
Which food is lower in Sugar?
Yellowtail is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Yellowtail contains less Sodium (difference - 897mg)
Which food is lower in Saturated Fat?
Yellowtail is lower in Saturated Fat (difference - 0.521g)
Which food is lower in glycemic index?
Yellowtail is lower in glycemic index (difference - 50)
Which food is cheaper?
Yellowtail is cheaper (difference - $7)
Which food is richer in minerals?
Shrimp is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.