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  6. Skipjack tuna vs. Almond butter

Skipjack tuna vs. Almond butter — In-Depth Nutrition Comparison

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A recap on differences between skipjack tuna and almond butter

  • Skipjack tuna has more vitamin B3, vitamin B12, selenium, and vitamin B6; however, almond butter is higher in manganese, copper, vitamin B2, magnesium, fiber, and phosphorus.
  • Skipjack tuna covers your daily vitamin B3 needs 98% more than almond butter.

Food varieties used in this article are Fish, tuna, skipjack, fresh, cooked, dry heat and Nuts, almond butter, plain, without salt added.

Infographic

Skipjack tuna vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains more SeleniumSelenium +1850%
Contains more MagnesiumMagnesium +534.1%
Contains more CalciumCalcium +837.8%
Contains more PotassiumPotassium +43.3%
Contains more IronIron +118.1%
Contains more CopperCopper +749.1%
Contains more ZincZinc +213.3%
Contains more PhosphorusPhosphorus +78.2%
Contains less SodiumSodium -85.1%
Contains more ManganeseManganese +11115.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +494.5%
Contains more Vitamin B5Vitamin B5 +52.5%
Contains more Vitamin B6Vitamin B6 +852.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B2Vitamin B2 +669.7%
Contains more FolateFolate +430%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.041mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Almond butter DV% diff.
Vitamin E 24.21mg 161%
Vitamin B3 18.756mg 3.155mg 98%
Copper 0.11mg 0.934mg 92%
Manganese 0.019mg 2.131mg 92%
Vitamin B12 2.19µg 0µg 91%
Polyunsaturated fat 0.403g 13.613g 88%
Fats 1.29g 55.5g 83%
Monounsaturated fat 0.243g 32.445g 81%
Selenium 46.8µg 2.4µg 81%
Vitamin B6 0.981mg 0.103mg 68%
Vitamin B2 0.122mg 0.939mg 63%
Magnesium 44mg 279mg 56%
Fiber 0g 10.3g 41%
Phosphorus 285mg 508mg 32%
Calcium 37mg 347mg 31%
Calories 132kcal 614kcal 24%
Iron 1.6mg 3.49mg 24%
Zinc 1.05mg 3.29mg 20%
Cholesterol 60mg 0mg 20%
Saturated fat 0.42g 4.152g 17%
Protein 28.21g 20.96g 15%
Folate 10µg 53µg 11%
Choline 52.1mg 9%
Potassium 522mg 748mg 7%
Carbs 0g 18.82g 6%
Vitamin B5 0.485mg 0.318mg 3%
Vitamin A 18µg 0µg 2%
Sodium 47mg 7mg 2%
Vitamin C 1mg 0mg 1%
Net carbs 0g 8.52g N/A
Sugar 4.43g N/A
Starch 0.08g 0%
Vitamin B1 0.038mg 0.041mg 0%
Tryptophan 0.316mg 0.159mg 0%
Threonine 1.237mg 0.555mg 0%
Isoleucine 1.3mg 0.813mg 0%
Leucine 2.293mg 1.483mg 0%
Lysine 2.59mg 0.612mg 0%
Methionine 0.835mg 0.122mg 0%
Phenylalanine 1.101mg 1.149mg 0%
Valine 1.453mg 0.937mg 0%
Histidine 0.83mg 0.55mg 0%
Omega-3 - EPA 0.091g N/A
Omega-3 - DHA 0.237g N/A
Omega-3 - DPA 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more ProteinProtein +34.6%
Contains more WaterWater +3697.6%
Contains more OtherOther +166.9%
Contains more FatsFats +4202.3%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains less Sat. FatSaturated fat -89.9%
Contains more Mono. FatMonounsaturated fat +13251.9%
Contains more Poly. FatPolyunsaturated fat +3277.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.