Skipjack tuna vs. Barbecue chicken — In-Depth Nutrition Comparison
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Differences between skipjack tuna and barbecue chicken
- Skipjack tuna is higher in vitamin B3, vitamin B12, vitamin B6, selenium, phosphorus, and iron; however, barbecue chicken is richer in vitamin B2.
- Skipjack tuna's daily need coverage for vitamin B3 is 81% higher.
- Skipjack tuna has 5 times more vitamin B6 than barbecue chicken. While skipjack tuna has 0.981mg of vitamin B6, barbecue chicken has only 0.191mg.
- Skipjack tuna has less cholesterol.
The food types used in this comparison are Fish, tuna, skipjack, fresh, cooked, dry heat and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +109.5% |
| Contains more CalciumCalcium | +131.3% |
| Contains more PotassiumPotassium | +104.7% |
| Contains more IronIron | +68.4% |
| Contains more CopperCopper | +42.9% |
| Contains more PhosphorusPhosphorus | +30.7% |
| Contains less SodiumSodium | -86% |
| Contains more ManganeseManganese | +280% |
| Contains more SeleniumSelenium | +112.7% |
| Contains more ZincZinc | +69.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +227.2% |
| Contains more Vitamin B5Vitamin B5 | +219.1% |
| Contains more Vitamin B6Vitamin B6 | +413.6% |
| Contains more Vitamin B12Vitamin B12 | +366% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin AVitamin A | +11.1% |
| Contains more Vitamin B1Vitamin B1 | +44.7% |
| Contains more Vitamin B2Vitamin B2 | +86.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 18.756mg | 5.732mg | 81% |
| Vitamin B12 | 2.19µg | 0.47µg | 72% |
| Vitamin B6 | 0.981mg | 0.191mg | 61% |
| Selenium | 46.8µg | 22µg | 45% |
| Cholesterol | 60mg | 127mg | 22% |
| Fats | 1.29g | 15.08g | 21% |
| Monounsaturated fat | 0.243g | 6.446g | 16% |
| Saturated fat | 0.42g | 3.927g | 16% |
| Sodium | 47mg | 335mg | 13% |
| Polyunsaturated fat | 0.403g | 2.038g | 11% |
| Choline | 62.9mg | 11% | |
| Protein | 28.21g | 22.51g | 11% |
| Phosphorus | 285mg | 218mg | 10% |
| Vitamin B2 | 0.122mg | 0.227mg | 8% |
| Potassium | 522mg | 255mg | 8% |
| Iron | 1.6mg | 0.95mg | 8% |
| Zinc | 1.05mg | 1.78mg | 7% |
| Vitamin B5 | 0.485mg | 0.152mg | 7% |
| Calories | 132kcal | 226kcal | 5% |
| Magnesium | 44mg | 21mg | 5% |
| Copper | 0.11mg | 0.077mg | 4% |
| Vitamin E | 0.46mg | 3% | |
| Calcium | 37mg | 16mg | 2% |
| Manganese | 0.019mg | 0.005mg | 1% |
| Vitamin B1 | 0.038mg | 0.055mg | 1% |
| Folate | 10µg | 8µg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Carbs | 0g | 0.12g | 0% |
| Net carbs | 0g | 0.12g | N/A |
| Sugar | 0.12g | N/A | |
| Vitamin A | 18µg | 20µg | 0% |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.316mg | 0.173mg | 0% |
| Threonine | 1.237mg | 0.657mg | 0% |
| Isoleucine | 1.3mg | 0.853mg | 0% |
| Leucine | 2.293mg | 1.549mg | 0% |
| Lysine | 2.59mg | 1.75mg | 0% |
| Methionine | 0.835mg | 0.565mg | 0% |
| Phenylalanine | 1.101mg | 0.69mg | 0% |
| Valine | 1.453mg | 0.935mg | 0% |
| Histidine | 0.83mg | 0.592mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-3 - EPA | 0.091g | 0g | N/A |
| Omega-3 - DHA | 0.237g | 0g | N/A |
| Omega-3 - DPA | 0.017g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more ProteinProtein | +25.3% |
| Contains more OtherOther | +834.1% |
| Contains more FatsFats | +1069% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~61.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.243 g
Polyunsaturated fat:
Poly. Fat
0.403 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains less Sat. FatSaturated fat | -89.3% |
| Contains more Mono. FatMonounsaturated fat | +2552.7% |
| Contains more Poly. FatPolyunsaturated fat | +405.7% |
