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  6. Skipjack tuna vs. Beef noodle soup

Skipjack tuna vs. Beef noodle soup — In-Depth Nutrition Comparison

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How are skipjack tuna and beef noodle soup different?

  • Skipjack tuna has more vitamin B3, vitamin B12, selenium, vitamin B6, phosphorus, iron, potassium, and magnesium than beef noodle soup.
  • Daily need coverage for vitamin B3 for skipjack tuna is 115% higher.
  • Skipjack tuna contains 65 times more vitamin B6 than beef noodle soup. While skipjack tuna contains 0.981mg of vitamin B6, beef noodle soup contains only 0.015mg.
  • Beef noodle soup has less cholesterol.
  • Skipjack tuna has a lower glycemic index (0) than beef noodle soup (42).

Fish, tuna, skipjack, fresh, cooked, dry heat and Soup, beef noodle, canned, prepared with equal volume water are the varieties used in this article.

Infographic

Skipjack tuna vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +1366.7%
Contains more CalciumCalcium +362.5%
Contains more PotassiumPotassium +1205%
Contains more IronIron +263.6%
Contains more CopperCopper +83.3%
Contains more ZincZinc +69.4%
Contains more PhosphorusPhosphorus +1400%
Contains less SodiumSodium -85.5%
Contains more SeleniumSelenium +1460%
Contains more ManganeseManganese +473.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin AVitamin A +260%
Contains more Vitamin B1Vitamin B1 +35.7%
Contains more Vitamin B2Vitamin B2 +408.3%
Contains more Vitamin B3Vitamin B3 +4313.2%
Contains more Vitamin B5Vitamin B5 +506.3%
Contains more Vitamin B6Vitamin B6 +6440%
Contains more Vitamin B12Vitamin B12 +2637.5%
Contains more FolateFolate +25%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Beef noodle soup DV% diff.
Vitamin B3 18.756mg 0.425mg 115%
Vitamin B12 2.19µg 0.08µg 88%
Selenium 46.8µg 3µg 80%
Vitamin B6 0.981mg 0.015mg 74%
Protein 28.21g 1.93g 53%
Phosphorus 285mg 19mg 38%
Cholesterol 60mg 2mg 19%
Iron 1.6mg 0.44mg 15%
Potassium 522mg 40mg 14%
Sodium 47mg 325mg 12%
Magnesium 44mg 3mg 10%
Vitamin B2 0.122mg 0.024mg 8%
Vitamin B5 0.485mg 0.08mg 8%
Copper 0.11mg 0.06mg 6%
Calories 132kcal 34kcal 5%
Zinc 1.05mg 0.62mg 4%
Manganese 0.019mg 0.109mg 4%
Vitamin E 0.5mg 3%
Calcium 37mg 8mg 3%
Vitamin C 1mg 0.2mg 1%
Fiber 0g 0.3g 1%
Choline 7mg 1%
Folate 10µg 8µg 1%
Vitamin K 0.8µg 1%
Carbs 0g 3.58g 1%
Polyunsaturated fat 0.403g 0.195g 1%
Vitamin B1 0.038mg 0.028mg 1%
Vitamin A 18µg 5µg 1%
Monounsaturated fat 0.243g 0.495g 1%
Fats 1.29g 1.23g 0%
Net carbs 0g 3.28g N/A
Sugar 1.03g N/A
Saturated fat 0.42g 0.455g 0%
Tryptophan 0.316mg 0%
Threonine 1.237mg 0%
Isoleucine 1.3mg 0%
Leucine 2.293mg 0%
Lysine 2.59mg 0%
Methionine 0.835mg 0%
Phenylalanine 1.101mg 0%
Valine 1.453mg 0%
Histidine 0.83mg 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +1361.7%
Contains more OtherOther +647.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +48%
~equal in Fats ~1.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains more Poly. FatPolyunsaturated fat +106.7%
Contains more Mono. FatMonounsaturated fat +103.7%
~equal in Saturated fat ~0.455g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.