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  6. Skipjack tuna vs. Bisque

Skipjack tuna vs. Bisque — In-Depth Nutrition Comparison

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How are Skipjack tuna and Bisque different?

  • Skipjack tuna is higher than Bisque in Vitamin B3, Vitamin B12, Vitamin B6, Phosphorus, Iron, Potassium, Magnesium, and Vitamin B5.
  • Skipjack tuna covers your daily need of Vitamin B3 114% more than Bisque.
  • Bisque is lower in Cholesterol.

Fish, tuna, skipjack, fresh, cooked, dry heat and Soup, tomato bisque, canned, prepared with equal volume water types were used in this article.

Infographic

Skipjack tuna vs Bisque infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Skipjack tuna
Skipjack tuna
9
:
1
Bisque
Bisque
Contains more Calcium +131.3%
Contains more Iron +384.8%
Contains more Magnesium +1000%
Contains more Phosphorus +1087.5%
Contains more Potassium +208.9%
Contains less Sodium -88.9%
Contains more Zinc +337.5%
Contains more Copper +111.5%
Contains more Manganese +447.4%
Skipjack tuna
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 60% 32% 123% 47% 7% 29% 37% 3% 256%
Bisque
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 13% 3% 11% 15% 56% 7% 18% 14% 0%
Contains more Calcium +131.3%
Contains more Iron +384.8%
Contains more Magnesium +1000%
Contains more Phosphorus +1087.5%
Contains more Potassium +208.9%
Contains less Sodium -88.9%
Contains more Zinc +337.5%
Contains more Copper +111.5%
Contains more Manganese +447.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Skipjack tuna
Skipjack tuna
7
:
2
Bisque
Bisque
Contains more Vitamin B1 +40.7%
Contains more Vitamin B2 +320.7%
Contains more Vitamin B3 +3933.5%
Contains more Vitamin B5 +870%
Contains more Vitamin B6 +2625%
Contains more Folate +66.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +386.7%
Contains more Vitamin C +140%
Skipjack tuna
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 4% 10% 29% 352% 30% 227% 8% 274% 0%
Bisque
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 8% 7% 7% 9% 3% 9% 5% 0% 0%
Contains more Vitamin B1 +40.7%
Contains more Vitamin B2 +320.7%
Contains more Vitamin B3 +3933.5%
Contains more Vitamin B5 +870%
Contains more Vitamin B6 +2625%
Contains more Folate +66.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +386.7%
Contains more Vitamin C +140%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Skipjack tuna
Skipjack tuna
3
:
2
Bisque
Bisque
Contains more Protein +2966.3%
Contains more Fats +26.5%
Contains more Other +537.2%
Contains more Carbs +∞%
Contains more Water +40%
Skipjack tuna
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Bisque
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more Protein +2966.3%
Contains more Fats +26.5%
Contains more Other +537.2%
Contains more Carbs +∞%
Contains more Water +40%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Skipjack tuna
Skipjack tuna
0
:
3
Bisque
Bisque
Contains less Saturated Fat -47.6%
Contains more Monounsaturated Fat +15.2%
Contains more Polyunsaturated fat +11.7%
Skipjack tuna
39% 23% 38%
Saturated Fat: 0.42 g
Monounsaturated Fat: 0.243 g
Polyunsaturated fat: 0.403 g
Bisque
23% 29% 47%
Saturated Fat: 0.22 g
Monounsaturated Fat: 0.28 g
Polyunsaturated fat: 0.45 g
Contains less Saturated Fat -47.6%
Contains more Monounsaturated Fat +15.2%
Contains more Polyunsaturated fat +11.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Skipjack tuna Bisque
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Skipjack tuna Bisque Opinion
Net carbs 0g 9.4g Bisque
Protein 28.21g 0.92g Skipjack tuna
Fats 1.29g 1.02g Skipjack tuna
Carbs 0g 9.6g Bisque
Calories 132kcal 50kcal Skipjack tuna
Fiber 0g 0.2g Bisque
Calcium 37mg 16mg Skipjack tuna
Iron 1.6mg 0.33mg Skipjack tuna
Magnesium 44mg 4mg Skipjack tuna
Phosphorus 285mg 24mg Skipjack tuna
Potassium 522mg 169mg Skipjack tuna
Sodium 47mg 424mg Skipjack tuna
Zinc 1.05mg 0.24mg Skipjack tuna
Copper 0.11mg 0.052mg Skipjack tuna
Manganese 0.019mg 0.104mg Bisque
Selenium 46.8µg Skipjack tuna
Vitamin A 60IU 292IU Bisque
Vitamin A RAE 18µg 18µg
Vitamin C 1mg 2.4mg Bisque
Vitamin B1 0.038mg 0.027mg Skipjack tuna
Vitamin B2 0.122mg 0.029mg Skipjack tuna
Vitamin B3 18.756mg 0.465mg Skipjack tuna
Vitamin B5 0.485mg 0.05mg Skipjack tuna
Vitamin B6 0.981mg 0.036mg Skipjack tuna
Folate 10µg 6µg Skipjack tuna
Vitamin B12 2.19µg 0µg Skipjack tuna
Tryptophan 0.316mg 0.009mg Skipjack tuna
Threonine 1.237mg 0.027mg Skipjack tuna
Isoleucine 1.3mg 0.031mg Skipjack tuna
Leucine 2.293mg 0.051mg Skipjack tuna
Lysine 2.59mg 0.036mg Skipjack tuna
Methionine 0.835mg 0.012mg Skipjack tuna
Phenylalanine 1.101mg 0.031mg Skipjack tuna
Valine 1.453mg 0.035mg Skipjack tuna
Histidine 0.83mg 0.018mg Skipjack tuna
Cholesterol 60mg 2mg Bisque
Saturated Fat 0.42g 0.22g Bisque
Omega-3 - DHA 0.237g Skipjack tuna
Omega-3 - EPA 0.091g Skipjack tuna
Omega-3 - DPA 0.017g Skipjack tuna
Monounsaturated Fat 0.243g 0.28g Bisque
Polyunsaturated fat 0.403g 0.45g Bisque

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Skipjack tuna Bisque
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
78%
Skipjack tuna
5%
Bisque
Minerals Daily Need Coverage Score
60%
Skipjack tuna
14%
Bisque

Comparison summary

Which food contains less Sodium?
Skipjack tuna
Skipjack tuna contains less Sodium (difference - 377mg)
Which food is lower in glycemic index?
Skipjack tuna
Skipjack tuna is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Skipjack tuna
Skipjack tuna is relatively richer in minerals
Which food is richer in vitamins?
Skipjack tuna
Skipjack tuna is relatively richer in vitamins
Which food is lower in Cholesterol?
Bisque
Bisque is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Bisque
Bisque is lower in Saturated Fat (difference - 0.2g)
Which food is cheaper?
Bisque
Bisque is cheaper (difference - $8)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.