Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Skipjack tuna
  5. Compare
  6. Skipjack tuna vs. Wheat Bread

Skipjack tuna vs. Wheat Bread — In-Depth Nutrition Comparison

Compare

A recap on the differences between skipjack tuna and wheat Bread

  • Skipjack tuna has more vitamin B12, vitamin B3, vitamin B6, and selenium; however, wheat Bread is higher in manganese, vitamin B1, iron, and vitamin B2.
  • Skipjack tuna covers your daily vitamin B12 needs 91% more than wheat Bread.
  • The glycemic index of wheat Bread is higher.

Food varieties used in this article are Fish, tuna, skipjack, fresh, cooked, dry heat and Bread, wheat, toasted.

Infographic

Skipjack tuna vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains more PotassiumPotassium +134.1%
Contains more PhosphorusPhosphorus +51.6%
Contains less SodiumSodium -92.2%
Contains more SeleniumSelenium +40.1%
Contains more MagnesiumMagnesium +34.1%
Contains more CalciumCalcium +345.9%
Contains more IronIron +155.6%
Contains more CopperCopper +80%
Contains more ZincZinc +40%
Contains more ManganeseManganese +7147.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +200.1%
Contains more Vitamin B6Vitamin B6 +541.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +1055.3%
Contains more Vitamin B2Vitamin B2 +213.1%
Contains more FolateFolate +760%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.456mg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Wheat Bread DV% diff.
Vitamin B12 2.19µg 0µg 91%
Vitamin B3 18.756mg 6.25mg 78%
Vitamin B6 0.981mg 0.153mg 64%
Manganese 0.019mg 1.377mg 59%
Vitamin B1 0.038mg 0.439mg 33%
Iron 1.6mg 4.09mg 31%
Protein 28.21g 12.96g 31%
Selenium 46.8µg 33.4µg 24%
Sodium 47mg 601mg 24%
Cholesterol 60mg 0mg 20%
Vitamin B2 0.122mg 0.382mg 20%
Carbs 0g 55.77g 19%
Folate 10µg 86µg 19%
Fiber 0g 4.7g 19%
Phosphorus 285mg 188mg 14%
Calcium 37mg 165mg 13%
Copper 0.11mg 0.198mg 10%
Polyunsaturated fat 0.403g 1.72g 9%
Calories 132kcal 313kcal 9%
Potassium 522mg 223mg 9%
Fats 1.29g 4.27g 5%
Vitamin K 5.7µg 5%
Choline 22.1mg 4%
Zinc 1.05mg 1.47mg 4%
Magnesium 44mg 59mg 4%
Saturated fat 0.42g 0.989g 3%
Vitamin A 18µg 0µg 2%
Monounsaturated fat 0.243g 1.019g 2%
Vitamin E 0.24mg 2%
Vitamin C 1mg 0.2mg 1%
Vitamin B5 0.485mg 0.456mg 1%
Net carbs 0g 51.07g N/A
Sugar 6.42g N/A
Tryptophan 0.316mg 0.092mg 0%
Threonine 1.237mg 0.299mg 0%
Isoleucine 1.3mg 0.258mg 0%
Leucine 2.293mg 0.461mg 0%
Lysine 2.59mg 0.215mg 0%
Methionine 0.835mg 0.105mg 0%
Phenylalanine 1.101mg 0.315mg 0%
Valine 1.453mg 0.31mg 0%
Histidine 0.83mg 0.15mg 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - ALA 0.161g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more ProteinProtein +117.7%
Contains more WaterWater +157%
Contains more OtherOther +196.8%
Contains more FatsFats +231%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains less Sat. FatSaturated fat -57.5%
Contains more Mono. FatMonounsaturated fat +319.3%
Contains more Poly. FatPolyunsaturated fat +326.8%

People also compare

Skipjack tuna
Skipjack tuna vs Caviar
Caviar
Skipjack tuna
Skipjack tuna vs Smoked salmon
Smoked salmon
Skipjack tuna
Skipjack tuna vs Shark raw
Shark raw
Wheat Bread
Wheat Bread vs Flour
Flour
Wheat Bread
Wheat Bread vs Cheese
Cheese
Wheat Bread
Wheat Bread vs Dough
Dough

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.