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  6. Skipjack tuna vs. Breadfruit

Skipjack tuna vs. Breadfruit — In-Depth Nutrition Comparison

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How are skipjack tuna and breadfruit different?

  • Skipjack tuna is higher in vitamin B3, vitamin B12, selenium, vitamin B6, phosphorus, iron, and zinc; however, breadfruit is richer in vitamin C and fiber.
  • Daily need coverage for vitamin B3 for skipjack tuna is 112% higher.
  • Breadfruit has less cholesterol.
  • Skipjack tuna has a lower glycemic index (0) than breadfruit (62).

Fish, tuna, skipjack, fresh, cooked, dry heat and Breadfruit, raw are the varieties used in this article.

Infographic

Skipjack tuna vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more MagnesiumMagnesium +76%
Contains more CalciumCalcium +117.6%
Contains more IronIron +196.3%
Contains more CopperCopper +31%
Contains more ZincZinc +775%
Contains more PhosphorusPhosphorus +850%
Contains more SeleniumSelenium +7700%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +215.8%
~equal in Potassium ~490mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +306.7%
Contains more Vitamin B3Vitamin B3 +1984%
Contains more Vitamin B6Vitamin B6 +881%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +2800%
Contains more Vitamin B1Vitamin B1 +189.5%
Contains more FolateFolate +40%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.457mg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Breadfruit DV% diff.
Vitamin B3 18.756mg 0.9mg 112%
Vitamin B12 2.19µg 0µg 91%
Selenium 46.8µg 0.6µg 84%
Vitamin B6 0.981mg 0.1mg 68%
Protein 28.21g 1.07g 54%
Phosphorus 285mg 30mg 36%
Vitamin C 1mg 29mg 31%
Fiber 0g 4.9g 20%
Cholesterol 60mg 0mg 20%
Iron 1.6mg 0.54mg 13%
Carbs 0g 27.12g 9%
Zinc 1.05mg 0.12mg 8%
Vitamin B2 0.122mg 0.03mg 7%
Vitamin B1 0.038mg 0.11mg 6%
Magnesium 44mg 25mg 5%
Copper 0.11mg 0.084mg 3%
Saturated fat 0.42g 0.048g 2%
Calcium 37mg 17mg 2%
Sodium 47mg 2mg 2%
Vitamin A 18µg 0µg 2%
Choline 9.8mg 2%
Manganese 0.019mg 0.06mg 2%
Polyunsaturated fat 0.403g 0.066g 2%
Fats 1.29g 0.23g 2%
Monounsaturated fat 0.243g 0.034g 1%
Folate 10µg 14µg 1%
Calories 132kcal 103kcal 1%
Vitamin B5 0.485mg 0.457mg 1%
Vitamin E 0.1mg 1%
Potassium 522mg 490mg 1%
Net carbs 0g 22.22g N/A
Sugar 11g N/A
Vitamin K 0.5µg 0%
Tryptophan 0.316mg 0%
Threonine 1.237mg 0.052mg 0%
Isoleucine 1.3mg 0.064mg 0%
Leucine 2.293mg 0.065mg 0%
Lysine 2.59mg 0.037mg 0%
Methionine 0.835mg 0.01mg 0%
Phenylalanine 1.101mg 0.026mg 0%
Valine 1.453mg 0.047mg 0%
Histidine 0.83mg 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +2536.4%
Contains more FatsFats +460.9%
Contains more OtherOther +783.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +614.7%
Contains more Poly. FatPolyunsaturated fat +510.6%
Contains less Sat. FatSaturated fat -88.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.