Skipjack tuna vs. Rapini — In-Depth Nutrition Comparison
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What are the main differences between Skipjack tuna and Rapini?
- Skipjack tuna is richer in Vitamin B3, Vitamin B12, Selenium, Vitamin B6, and Phosphorus, yet Rapini is richer in Vitamin C, Folate, Manganese, and Vitamin A RAE.
- Skipjack tuna's daily need coverage for Vitamin B3 is 110% higher.
- Rapini contains less Cholesterol.
We used Fish, tuna, skipjack, fresh, cooked, dry heat and Broccoli raab, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+100%
Contains
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Phosphorus
+290.4%
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Potassium
+166.3%
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Zinc
+36.4%
Contains
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Copper
+161.9%
Contains
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Selenium
+4580%
Contains
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Calcium
+191.9%
Contains
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Iron
+33.8%
Contains
less
Sodium
-29.8%
Contains
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Manganese
+1978.9%
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Magnesium
+100%
Contains
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Phosphorus
+290.4%
Contains
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Potassium
+166.3%
Contains
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Zinc
+36.4%
Contains
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Copper
+161.9%
Contains
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Selenium
+4580%
Contains
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Calcium
+191.9%
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Iron
+33.8%
Contains
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Sodium
-29.8%
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Manganese
+1978.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+1436.1%
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Vitamin B5
+50.6%
Contains
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Vitamin B6
+473.7%
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Vitamin B12
+∞%
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Vitamin A
+4270%
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Vitamin C
+1920%
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Vitamin B1
+326.3%
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Folate
+730%
Equal in Vitamin B2 - 0.129
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Vitamin B3
+1436.1%
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Vitamin B5
+50.6%
Contains
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Vitamin B6
+473.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+4270%
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Vitamin C
+1920%
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Vitamin B1
+326.3%
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Folate
+730%
Equal in Vitamin B2 - 0.129
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+789.9%
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Fats
+163.3%
Contains
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Other
+774.5%
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Carbs
+∞%
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Water
+48.6%
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
Protein:
3.17 g
Fats:
0.49 g
Carbs:
2.85 g
Water:
92.55 g
Other:
0.94 g
Contains
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Protein
+789.9%
Contains
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Fats
+163.3%
Contains
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Other
+774.5%
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Carbs
+∞%
Contains
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Water
+48.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+834.6%
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Polyunsaturated fat
+210%
Contains
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Saturated Fat
-88.1%
Saturated Fat:
0.42 g
Monounsaturated Fat:
0.243 g
Polyunsaturated fat:
0.403 g
Saturated Fat:
0.05 g
Monounsaturated Fat:
0.026 g
Polyunsaturated fat:
0.13 g
Contains
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Monounsaturated Fat
+834.6%
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Polyunsaturated fat
+210%
Contains
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Saturated Fat
-88.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 0.15g |
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| Protein | 28.21g | 3.17g |
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| Fats | 1.29g | 0.49g |
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| Carbs | 0g | 2.85g |
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| Calories | 132kcal | 22kcal |
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| Fructose | 0.17g |
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| Sugar | 0.38g |
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| Fiber | 0g | 2.7g |
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| Calcium | 37mg | 108mg |
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| Iron | 1.6mg | 2.14mg |
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| Magnesium | 44mg | 22mg |
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| Phosphorus | 285mg | 73mg |
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| Potassium | 522mg | 196mg |
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| Sodium | 47mg | 33mg |
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| Zinc | 1.05mg | 0.77mg |
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| Copper | 0.11mg | 0.042mg |
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| Manganese | 0.019mg | 0.395mg |
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| Selenium | 46.8µg | 1µg |
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| Vitamin A | 60IU | 2622IU |
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| Vitamin A RAE | 18µg | 131µg |
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| Vitamin E | 1.62mg |
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| Vitamin C | 1mg | 20.2mg |
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| Vitamin B1 | 0.038mg | 0.162mg |
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| Vitamin B2 | 0.122mg | 0.129mg |
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| Vitamin B3 | 18.756mg | 1.221mg |
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| Vitamin B5 | 0.485mg | 0.322mg |
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| Vitamin B6 | 0.981mg | 0.171mg |
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| Folate | 10µg | 83µg |
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| Vitamin B12 | 2.19µg | 0µg |
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| Vitamin K | 224µg |
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| Tryptophan | 0.316mg | 0.043mg |
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| Threonine | 1.237mg | 0.106mg |
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| Isoleucine | 1.3mg | 0.104mg |
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| Leucine | 2.293mg | 0.17mg |
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| Lysine | 2.59mg | 0.198mg |
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| Methionine | 0.835mg | 0.048mg |
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| Phenylalanine | 1.101mg | 0.128mg |
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| Valine | 1.453mg | 0.153mg |
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| Histidine | 0.83mg | 0.066mg |
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| Cholesterol | 60mg | 0mg |
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| Saturated Fat | 0.42g | 0.05g |
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| Omega-3 - DHA | 0.237g | 0g |
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| Omega-3 - EPA | 0.091g | 0g |
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| Omega-3 - DPA | 0.017g | 0g |
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| Monounsaturated Fat | 0.243g | 0.026g |
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| Polyunsaturated fat | 0.403g | 0.13g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
78%
86%
Minerals Daily Need Coverage Score
60%
27%
Comparison summary
Which food is lower in Sugar?
Skipjack tuna is lower in Sugar (difference - 0.38g)
Which food is lower in glycemic index?
Skipjack tuna is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Skipjack tuna is relatively richer in minerals
Which food contains less Sodium?
Rapini contains less Sodium (difference - 14mg)
Which food is lower in Cholesterol?
Rapini is lower in Cholesterol (difference - 60mg)
Which food is lower in Saturated Fat?
Rapini is lower in Saturated Fat (difference - 0.37g)
Which food is cheaper?
Rapini is cheaper (difference - $7.6)
Which food is richer in vitamins?
Rapini is relatively richer in vitamins