Skipjack tuna vs. Caesar salad — In-Depth Nutrition Comparison
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What are the differences between skipjack tuna and caesar salad?
- Skipjack tuna is higher in vitamin B3, vitamin B12, and selenium, yet caesar salad is higher in vitamin B1, calcium, vitamin B2, and manganese.
- Skipjack tuna's daily need coverage for vitamin B3 is 97% more.
- Skipjack tuna has 5 times more vitamin B12 than caesar salad. While skipjack tuna has 2.19µg of vitamin B12, caesar salad has only 0.4µg.
- The amount of cholesterol in caesar salad is lower.
- The glycemic index of skipjack tuna is lower.
We used Fish, tuna, skipjack, fresh, cooked, dry heat and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more PotassiumPotassium | +207.1% |
| Contains more PhosphorusPhosphorus | +23.4% |
| Contains less SodiumSodium | -89.6% |
| Contains more SeleniumSelenium | +49% |
| Contains more CalciumCalcium | +529.7% |
| Contains more IronIron | +46.3% |
| Contains more CopperCopper | +14.5% |
| Contains more ZincZinc | +53.3% |
| Contains more ManganeseManganese | +1589.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +479.4% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +447.5% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +333.3% |
| Contains more Vitamin B1Vitamin B1 | +892.1% |
| Contains more Vitamin B2Vitamin B2 | +143.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 18.756mg | 3.237mg | 97% |
| Vitamin B6 | 0.981mg | 75% | |
| Vitamin B12 | 2.19µg | 0.4µg | 75% |
| Protein | 28.21g | 13.39g | 30% |
| Selenium | 46.8µg | 31.4µg | 28% |
| Vitamin B1 | 0.038mg | 0.377mg | 28% |
| Calcium | 37mg | 233mg | 20% |
| Sodium | 47mg | 454mg | 18% |
| Saturated fat | 0.42g | 4.206g | 17% |
| Vitamin B2 | 0.122mg | 0.297mg | 13% |
| Manganese | 0.019mg | 0.321mg | 13% |
| Fats | 1.29g | 9.54g | 13% |
| Cholesterol | 60mg | 24mg | 12% |
| Carbs | 0g | 31.5g | 11% |
| Starch | 25.29g | 10% | |
| Potassium | 522mg | 170mg | 10% |
| Iron | 1.6mg | 2.34mg | 9% |
| Phosphorus | 285mg | 231mg | 8% |
| Polyunsaturated fat | 0.403g | 1.461g | 7% |
| Calories | 132kcal | 265kcal | 7% |
| Fiber | 0g | 1.7g | 7% |
| Vitamin A | 18µg | 78µg | 7% |
| Zinc | 1.05mg | 1.61mg | 5% |
| Vitamin K | 5.9µg | 5% | |
| Monounsaturated fat | 0.243g | 2.38g | 5% |
| Vitamin E | 0.61mg | 4% | |
| Magnesium | 44mg | 28mg | 4% |
| Folate | 10µg | 3% | |
| Copper | 0.11mg | 0.126mg | 2% |
| Fructose | 1.13g | 1% | |
| Vitamin B5 | 0.485mg | 0.447mg | 1% |
| Vitamin C | 1mg | 0mg | 1% |
| Net carbs | 0g | 29.8g | N/A |
| Sugar | 4.02g | N/A | |
| Tryptophan | 0.316mg | 0.15mg | 0% |
| Threonine | 1.237mg | 0.393mg | 0% |
| Isoleucine | 1.3mg | 0.547mg | 0% |
| Leucine | 2.293mg | 1.137mg | 0% |
| Lysine | 2.59mg | 0.523mg | 0% |
| Methionine | 0.835mg | 0.3mg | 0% |
| Phenylalanine | 1.101mg | 0.717mg | 0% |
| Valine | 1.453mg | 0.7mg | 0% |
| Histidine | 0.83mg | 0.36mg | 0% |
| Omega-3 - EPA | 0.091g | N/A | |
| Omega-3 - DHA | 0.237g | N/A | |
| Omega-3 - ALA | 0.155g | N/A | |
| Omega-3 - DPA | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more ProteinProtein | +110.7% |
| Contains more WaterWater | +43.5% |
| Contains more OtherOther | +277.1% |
| Contains more FatsFats | +639.5% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.243 g
Polyunsaturated fat:
Poly. Fat
0.403 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains less Sat. FatSaturated fat | -90% |
| Contains more Mono. FatMonounsaturated fat | +879.4% |
| Contains more Poly. FatPolyunsaturated fat | +262.5% |
