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  6. Skipjack tuna vs. Caper

Skipjack tuna vs. Caper — In-Depth Nutrition Comparison

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The main differences between skipjack tuna and caper

  • Skipjack tuna has more vitamin B3, vitamin B12, selenium, vitamin B6, phosphorus, and potassium; however, caper has more copper and fiber.
  • Daily need coverage for vitamin B3 for skipjack tuna is 113% higher.
  • Caper is lower in cholesterol.

Food types used in this article are Fish, tuna, skipjack, fresh, cooked, dry heat and Capers, canned.

Infographic

Skipjack tuna vs Caper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Caper
Caper
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 12% 3.5% 63% 125% 8.7% 4.3% 306% 10% 6.5%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +1205%
Contains more ZincZinc +228.1%
Contains more PhosphorusPhosphorus +2750%
Contains less SodiumSodium -98%
Contains more SeleniumSelenium +3800%
Contains more CopperCopper +240%
Contains more ManganeseManganese +310.5%
~equal in Calcium ~40mg
~equal in Iron ~1.67mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Caper
Caper
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 2.3% 18% 0% 4.5% 32% 12% 1.6% 5.3% 0% 62% 17% 3.5%
Contains more Vitamin AVitamin A +157.1%
Contains more Vitamin B1Vitamin B1 +111.1%
Contains more Vitamin B3Vitamin B3 +2776.7%
Contains more Vitamin B5Vitamin B5 +1696.3%
Contains more Vitamin B6Vitamin B6 +4165.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +330%
Contains more Vitamin B2Vitamin B2 +13.9%
Contains more FolateFolate +130%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Caper DV% diff.
Vitamin B3 18.756mg 0.652mg 113%
Sodium 47mg 2348mg 100%
Vitamin B12 2.19µg 0µg 91%
Selenium 46.8µg 1.2µg 83%
Vitamin B6 0.981mg 0.023mg 74%
Protein 28.21g 2.36g 52%
Phosphorus 285mg 10mg 39%
Copper 0.11mg 0.374mg 29%
Vitamin K 24.6µg 21%
Cholesterol 60mg 0mg 20%
Potassium 522mg 40mg 14%
Fiber 0g 3.2g 13%
Vitamin B5 0.485mg 0.027mg 9%
Zinc 1.05mg 0.32mg 7%
Vitamin E 0.88mg 6%
Calories 132kcal 23kcal 5%
Vitamin C 1mg 4.3mg 4%
Folate 10µg 23µg 3%
Magnesium 44mg 33mg 3%
Manganese 0.019mg 0.078mg 3%
Carbs 0g 4.89g 2%
Vitamin B1 0.038mg 0.018mg 2%
Choline 6.5mg 1%
Saturated fat 0.42g 0.233g 1%
Polyunsaturated fat 0.403g 0.304g 1%
Vitamin B2 0.122mg 0.139mg 1%
Vitamin A 18µg 7µg 1%
Iron 1.6mg 1.67mg 1%
Fats 1.29g 0.86g 1%
Net carbs 0g 1.69g N/A
Calcium 37mg 40mg 0%
Sugar 0.41g N/A
Monounsaturated fat 0.243g 0.063g 0%
Tryptophan 0.316mg 0%
Threonine 1.237mg 0%
Isoleucine 1.3mg 0%
Leucine 2.293mg 0%
Lysine 2.59mg 0%
Methionine 0.835mg 0%
Phenylalanine 1.101mg 0%
Valine 1.453mg 0%
Histidine 0.83mg 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - DPA 0.017g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Caper
Caper
2
2% 5% 84% 8%
Protein: 2.36 g
Fats: 0.86 g
Carbs: 4.89 g
Water: 83.85 g
Other: 8.04 g
Contains more ProteinProtein +1095.3%
Contains more FatsFats +50%
Contains more CarbsCarbs +∞%
Contains more WaterWater +34.6%
~equal in Other ~8.04g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Caper
Caper
1
39% 11% 51%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.063 g
Polyunsaturated fat: Poly. Fat 0.304 g
Contains more Mono. FatMonounsaturated fat +285.7%
Contains more Poly. FatPolyunsaturated fat +32.6%
Contains less Sat. FatSaturated fat -44.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Caper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.