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  6. Skipjack tuna vs. Brunost

Skipjack tuna vs. Brunost — In-Depth Nutrition Comparison

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Differences between skipjack tuna and brunost

  • Skipjack tuna is higher in vitamin B3, selenium, and vitamin B6; however, brunost is richer in vitamin B2, vitamin B5, calcium, potassium, and vitamin B1.
  • Skipjack tuna's daily need coverage for vitamin B3 is 112% higher.
  • Skipjack tuna has 4 times more vitamin B6 than brunost. While skipjack tuna has 0.981mg of vitamin B6, brunost has only 0.271mg.
  • Skipjack tuna has less sodium.
  • Skipjack tuna has a lower glycemic index (0) than brunost (27).

The food types used in this comparison are Fish, tuna, skipjack, fresh, cooked, dry heat and Cheese, gjetost.

Infographic

Skipjack tuna vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Contains more IronIron +207.7%
Contains more CopperCopper +37.5%
Contains less SodiumSodium -92.2%
Contains more SeleniumSelenium +222.8%
Contains more MagnesiumMagnesium +59.1%
Contains more CalciumCalcium +981.1%
Contains more PotassiumPotassium +169.9%
Contains more PhosphorusPhosphorus +55.8%
Contains more ManganeseManganese +110.5%
~equal in Zinc ~1.14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +2207%
Contains more Vitamin B6Vitamin B6 +262%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +1755.6%
Contains more Vitamin B1Vitamin B1 +728.9%
Contains more Vitamin B2Vitamin B2 +1032.8%
Contains more Vitamin B5Vitamin B5 +590.9%
Contains more Vitamin B12Vitamin B12 +10.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Brunost DV% diff.
Vitamin B3 18.756mg 0.813mg 112%
Vitamin B2 0.122mg 1.382mg 97%
Saturated fat 0.42g 19.16g 85%
Selenium 46.8µg 14.5µg 59%
Vitamin B5 0.485mg 3.351mg 57%
Vitamin B6 0.981mg 0.271mg 55%
Fats 1.29g 29.51g 43%
Protein 28.21g 9.65g 37%
Calcium 37mg 400mg 36%
Vitamin A 18µg 334µg 35%
Potassium 522mg 1409mg 26%
Sodium 47mg 600mg 24%
Vitamin B1 0.038mg 0.315mg 23%
Phosphorus 285mg 444mg 23%
Monounsaturated fat 0.243g 7.879g 19%
Calories 132kcal 466kcal 17%
Carbs 0g 42.65g 14%
Iron 1.6mg 0.52mg 14%
Cholesterol 60mg 94mg 11%
Vitamin B12 2.19µg 2.42µg 10%
Magnesium 44mg 70mg 6%
Polyunsaturated fat 0.403g 0.938g 4%
Copper 0.11mg 0.08mg 3%
Manganese 0.019mg 0.04mg 1%
Zinc 1.05mg 1.14mg 1%
Folate 10µg 5µg 1%
Vitamin C 1mg 0mg 1%
Net carbs 0g 42.65g N/A
Tryptophan 0.316mg 0.135mg 0%
Threonine 1.237mg 0.393mg 0%
Isoleucine 1.3mg 0.519mg 0%
Leucine 2.293mg 0.992mg 0%
Lysine 2.59mg 0.814mg 0%
Methionine 0.835mg 0.318mg 0%
Phenylalanine 1.101mg 0.54mg 0%
Valine 1.453mg 0.765mg 0%
Histidine 0.83mg 0.293mg 0%
Omega-3 - EPA 0.091g N/A
Omega-3 - DHA 0.237g N/A
Omega-3 - DPA 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more ProteinProtein +192.3%
Contains more WaterWater +363.4%
Contains more OtherOther +73.1%
Contains more FatsFats +2187.6%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +3142.4%
Contains more Poly. FatPolyunsaturated fat +132.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.