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  6. Skipjack tuna vs. Cherry

Skipjack tuna vs. Cherry — In-Depth Nutrition Comparison

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Summary of differences between Skipjack tuna and Cherry

  • Skipjack tuna has more Vitamin B3, Vitamin B12, Selenium, Vitamin B6, Phosphorus, Iron, Potassium, and Zinc, while Cherry has more Vitamin C.
  • Skipjack tuna covers your daily need of Vitamin B3 115% more than Cherry.
  • The amount of Cholesterol in Cherry is lower.

These are the specific foods used in this comparison Fish, tuna, skipjack, fresh, cooked, dry heat and Cherries, sour, red, raw.

Infographic

Skipjack tuna vs Cherry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Skipjack tuna
Skipjack tuna
8
:
2
Cherry
Cherry
Contains more Calcium +131.3%
Contains more Iron +400%
Contains more Magnesium +388.9%
Contains more Phosphorus +1800%
Contains more Potassium +201.7%
Contains more Zinc +950%
Contains more Selenium +∞%
Contains less Sodium -93.6%
Contains more Manganese +489.5%
Equal in Copper - 0.104
Skipjack tuna
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 60% 32% 123% 47% 7% 29% 37% 3% 256%
Cherry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 12% 7% 7% 16% 1% 3% 35% 15% 0%
Contains more Calcium +131.3%
Contains more Iron +400%
Contains more Magnesium +388.9%
Contains more Phosphorus +1800%
Contains more Potassium +201.7%
Contains more Zinc +950%
Contains more Selenium +∞%
Contains less Sodium -93.6%
Contains more Manganese +489.5%
Equal in Copper - 0.104

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Skipjack tuna
Skipjack tuna
7
:
5
Cherry
Cherry
Contains more Vitamin B1 +26.7%
Contains more Vitamin B2 +205%
Contains more Vitamin B3 +4589%
Contains more Vitamin B5 +239.2%
Contains more Vitamin B6 +2129.5%
Contains more Folate +25%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +2038.3%
Contains more Vitamin C +900%
Skipjack tuna
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 4% 10% 29% 352% 30% 227% 8% 274% 0%
Cherry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 2% 0% 34% 8% 10% 8% 9% 11% 6% 0% 6%
Contains more Vitamin B1 +26.7%
Contains more Vitamin B2 +205%
Contains more Vitamin B3 +4589%
Contains more Vitamin B5 +239.2%
Contains more Vitamin B6 +2129.5%
Contains more Folate +25%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +2038.3%
Contains more Vitamin C +900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Skipjack tuna
Skipjack tuna
3
:
2
Cherry
Cherry
Contains more Protein +2721%
Contains more Fats +330%
Contains more Other +2007.7%
Contains more Carbs +∞%
Contains more Water +38.3%
Skipjack tuna
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Cherry
12% 86%
Protein: 1 g
Fats: 0.3 g
Carbs: 12.18 g
Water: 86.13 g
Other: 0.39 g
Contains more Protein +2721%
Contains more Fats +330%
Contains more Other +2007.7%
Contains more Carbs +∞%
Contains more Water +38.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Skipjack tuna
Skipjack tuna
2
:
1
Cherry
Cherry
Contains more Monounsaturated Fat +196.3%
Contains more Polyunsaturated fat +347.8%
Contains less Saturated Fat -83.8%
Skipjack tuna
39% 23% 38%
Saturated Fat: 0.42 g
Monounsaturated Fat: 0.243 g
Polyunsaturated fat: 0.403 g
Cherry
28% 34% 38%
Saturated Fat: 0.068 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.09 g
Contains more Monounsaturated Fat +196.3%
Contains more Polyunsaturated fat +347.8%
Contains less Saturated Fat -83.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Skipjack tuna Cherry
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Skipjack tuna Cherry Opinion
Net carbs 0g 10.58g Cherry
Protein 28.21g 1g Skipjack tuna
Fats 1.29g 0.3g Skipjack tuna
Carbs 0g 12.18g Cherry
Calories 132kcal 50kcal Skipjack tuna
Fructose 3.51g Cherry
Sugar 8.49g Skipjack tuna
Fiber 0g 1.6g Cherry
Calcium 37mg 16mg Skipjack tuna
Iron 1.6mg 0.32mg Skipjack tuna
Magnesium 44mg 9mg Skipjack tuna
Phosphorus 285mg 15mg Skipjack tuna
Potassium 522mg 173mg Skipjack tuna
Sodium 47mg 3mg Cherry
Zinc 1.05mg 0.1mg Skipjack tuna
Copper 0.11mg 0.104mg Skipjack tuna
Manganese 0.019mg 0.112mg Cherry
Selenium 46.8µg 0µg Skipjack tuna
Vitamin A 60IU 1283IU Cherry
Vitamin A RAE 18µg 64µg Cherry
Vitamin E 0.07mg Cherry
Vitamin C 1mg 10mg Cherry
Vitamin B1 0.038mg 0.03mg Skipjack tuna
Vitamin B2 0.122mg 0.04mg Skipjack tuna
Vitamin B3 18.756mg 0.4mg Skipjack tuna
Vitamin B5 0.485mg 0.143mg Skipjack tuna
Vitamin B6 0.981mg 0.044mg Skipjack tuna
Folate 10µg 8µg Skipjack tuna
Vitamin B12 2.19µg 0µg Skipjack tuna
Vitamin K 2.1µg Cherry
Tryptophan 0.316mg Skipjack tuna
Threonine 1.237mg Skipjack tuna
Isoleucine 1.3mg Skipjack tuna
Leucine 2.293mg Skipjack tuna
Lysine 2.59mg Skipjack tuna
Methionine 0.835mg Skipjack tuna
Phenylalanine 1.101mg Skipjack tuna
Valine 1.453mg Skipjack tuna
Histidine 0.83mg Skipjack tuna
Cholesterol 60mg 0mg Cherry
Saturated Fat 0.42g 0.068g Cherry
Omega-3 - DHA 0.237g 0g Skipjack tuna
Omega-3 - EPA 0.091g 0g Skipjack tuna
Omega-3 - DPA 0.017g 0g Skipjack tuna
Monounsaturated Fat 0.243g 0.082g Skipjack tuna
Polyunsaturated fat 0.403g 0.09g Skipjack tuna

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Skipjack tuna Cherry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
78%
Skipjack tuna
14%
Cherry
Minerals Daily Need Coverage Score
60%
Skipjack tuna
10%
Cherry

Comparison summary

Which food is lower in Sugar?
Skipjack tuna
Skipjack tuna is lower in Sugar (difference - 8.49g)
Which food is lower in glycemic index?
Skipjack tuna
Skipjack tuna is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Skipjack tuna
Skipjack tuna is relatively richer in minerals
Which food contains less Sodium?
Cherry
Cherry contains less Sodium (difference - 44mg)
Which food is lower in Cholesterol?
Cherry
Cherry is lower in Cholesterol (difference - 60mg)
Which food is lower in Saturated Fat?
Cherry
Cherry is lower in Saturated Fat (difference - 0.352g)
Which food is cheaper?
Cherry
Cherry is cheaper (difference - $7.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.