Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Skipjack tuna
  5. Compare
  6. Skipjack tuna vs. Cocoa bean

Skipjack tuna vs. Cocoa bean — In-Depth Nutrition Comparison

Compare

What are the main differences between skipjack tuna and cocoa bean?

  • Skipjack tuna is richer in vitamin B3, vitamin B12, vitamin B6, and selenium, yet cocoa bean is richer in copper, iron, manganese, fiber, magnesium, and phosphorus.
  • Cocoa bean's daily need coverage for copper is 389% higher.

We used Fish, tuna, skipjack, fresh, cooked, dry heat and Cocoa, dry powder, unsweetened, processed with alkali types in this comparison.

Infographic

Skipjack tuna vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains more SeleniumSelenium +254.5%
Contains more MagnesiumMagnesium +981.8%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +380.7%
Contains more IronIron +870%
Contains more CopperCopper +3179.1%
Contains more ZincZinc +506.7%
Contains more PhosphorusPhosphorus +155.4%
Contains less SodiumSodium -59.6%
Contains more ManganeseManganese +19568.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +681.5%
Contains more Vitamin B5Vitamin B5 +90.9%
Contains more Vitamin B6Vitamin B6 +731.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +189.5%
Contains more Vitamin B2Vitamin B2 +277%
Contains more FolateFolate +220%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Cocoa bean DV% diff.
Copper 0.11mg 3.607mg 389%
Iron 1.6mg 15.52mg 174%
Manganese 0.019mg 3.737mg 162%
Fiber 0g 29.8g 119%
Magnesium 44mg 476mg 103%
Vitamin B3 18.756mg 2.4mg 102%
Vitamin B12 2.19µg 0µg 91%
Vitamin B6 0.981mg 0.118mg 66%
Phosphorus 285mg 728mg 63%
Selenium 46.8µg 13.2µg 61%
Potassium 522mg 2509mg 58%
Zinc 1.05mg 6.37mg 48%
Saturated fat 0.42g 7.76g 33%
Vitamin B2 0.122mg 0.46mg 26%
Cholesterol 60mg 0mg 20%
Protein 28.21g 18.1g 20%
Caffeine 78mg 20%
Carbs 0g 58.3g 19%
Fats 1.29g 13.1g 18%
Monounsaturated fat 0.243g 4.39g 10%
Calcium 37mg 111mg 7%
Folate 10µg 32µg 6%
Vitamin B1 0.038mg 0.11mg 6%
Vitamin B5 0.485mg 0.254mg 5%
Calories 132kcal 220kcal 4%
Vitamin K 2.4µg 2%
Choline 11.4mg 2%
Vitamin A 18µg 0µg 2%
Vitamin E 0.1mg 1%
Vitamin C 1mg 0mg 1%
Sodium 47mg 19mg 1%
Net carbs 0g 28.5g N/A
Sugar 1.76g N/A
Polyunsaturated fat 0.403g 0.42g 0%
Tryptophan 0.316mg 0.271mg 0%
Threonine 1.237mg 0.716mg 0%
Isoleucine 1.3mg 0.701mg 0%
Leucine 2.293mg 1.097mg 0%
Lysine 2.59mg 0.907mg 0%
Methionine 0.835mg 0.187mg 0%
Phenylalanine 1.101mg 0.869mg 0%
Valine 1.453mg 1.086mg 0%
Histidine 0.83mg 0.312mg 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more ProteinProtein +55.9%
Contains more WaterWater +2206.7%
Contains more FatsFats +915.5%
Contains more CarbsCarbs +∞%
~equal in Other ~7.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -94.6%
Contains more Mono. FatMonounsaturated fat +1706.6%
~equal in Polyunsaturated fat ~0.42g

People also compare

Skipjack tuna
Skipjack tuna vs Caviar
Caviar
Skipjack tuna
Skipjack tuna vs Smoked salmon
Smoked salmon
Skipjack tuna
Skipjack tuna vs Shark raw
Shark raw
Cocoa bean
Cocoa bean vs Custard
Custard
Cocoa bean
Cocoa bean vs Mousse
Mousse
Cocoa bean
Cocoa bean vs Pudding
Pudding

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.