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  6. Skipjack tuna vs. Coriander

Skipjack tuna vs. Coriander — In-Depth Nutrition Comparison

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A recap on differences between skipjack tuna and coriander

  • Skipjack tuna has more vitamin B3, vitamin B12, selenium, vitamin B6, and phosphorus; however, coriander is higher in vitamin A, vitamin C, manganese, and folate.
  • Coriander covers your daily vitamin A needs 134% more than skipjack tuna.
  • Coriander has less cholesterol.
  • The glycemic index of coriander is higher.

Food varieties used in this article are Fish, tuna, skipjack, fresh, cooked, dry heat and Coriander (cilantro) leaves, raw.

Infographic

Skipjack tuna vs Coriander infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Contains more MagnesiumMagnesium +69.2%
Contains more ZincZinc +110%
Contains more PhosphorusPhosphorus +493.8%
Contains more SeleniumSelenium +5100%
Contains more CalciumCalcium +81.1%
Contains more IronIron +10.6%
Contains more CopperCopper +104.5%
Contains more ManganeseManganese +2142.1%
~equal in Potassium ~521mg
~equal in Sodium ~46mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Contains more Vitamin B3Vitamin B3 +1583.7%
Contains more Vitamin B6Vitamin B6 +558.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +2600%
Contains more Vitamin AVitamin A +1772.2%
Contains more Vitamin B1Vitamin B1 +76.3%
Contains more Vitamin B2Vitamin B2 +32.8%
Contains more Vitamin B5Vitamin B5 +17.5%
Contains more FolateFolate +520%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Coriander DV% diff.
Vitamin K 310µg 258%
Vitamin B3 18.756mg 1.114mg 110%
Vitamin B12 2.19µg 0µg 91%
Selenium 46.8µg 0.9µg 83%
Vitamin B6 0.981mg 0.149mg 64%
Protein 28.21g 2.13g 52%
Vitamin A 18µg 337µg 35%
Phosphorus 285mg 48mg 34%
Vitamin C 1mg 27mg 29%
Cholesterol 60mg 0mg 20%
Manganese 0.019mg 0.426mg 18%
Vitamin E 2.5mg 17%
Folate 10µg 62µg 13%
Copper 0.11mg 0.225mg 13%
Fiber 0g 2.8g 11%
Zinc 1.05mg 0.5mg 5%
Calories 132kcal 23kcal 5%
Magnesium 44mg 26mg 4%
Vitamin B2 0.122mg 0.162mg 3%
Calcium 37mg 67mg 3%
Polyunsaturated fat 0.403g 0.04g 2%
Vitamin B1 0.038mg 0.067mg 2%
Iron 1.6mg 1.77mg 2%
Vitamin B5 0.485mg 0.57mg 2%
Choline 12.8mg 2%
Saturated fat 0.42g 0.014g 2%
Carbs 0g 3.67g 1%
Fats 1.29g 0.52g 1%
Net carbs 0g 0.87g N/A
Potassium 522mg 521mg 0%
Sugar 0.87g N/A
Sodium 47mg 46mg 0%
Monounsaturated fat 0.243g 0.275g 0%
Tryptophan 0.316mg 0%
Threonine 1.237mg 0%
Isoleucine 1.3mg 0%
Leucine 2.293mg 0%
Lysine 2.59mg 0%
Methionine 0.835mg 0%
Phenylalanine 1.101mg 0%
Valine 1.453mg 0%
Histidine 0.83mg 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more ProteinProtein +1224.4%
Contains more FatsFats +148.1%
Contains more OtherOther +459.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +48.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Poly. FatPolyunsaturated fat +907.5%
Contains less Sat. FatSaturated fat -96.7%
Contains more Mono. FatMonounsaturated fat +13.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.