Skipjack tuna vs Crab meat - In-Depth Nutrition Comparison
What are the differences between Skipjack tuna and Crab meat?
- Skipjack tuna is higher in Vitamin B3, Vitamin B6, Selenium, Iron, and Potassium, yet Crab meat is higher in Vitamin B12, Copper, Zinc, and Folate.
- Crab meat's daily need coverage for Vitamin B12 is 388% more.
- Skipjack tuna has 14 times more Vitamin B3 than Crab meat. While Skipjack tuna has 18.756mg of Vitamin B3, Crab meat has only 1.34mg.
- The amount of Sodium in Skipjack tuna is lower.
We used Fish, tuna, skipjack, fresh, cooked, dry heat and Crustaceans, crab, alaska king, cooked, moist heat types in this article.
Comparison summary table
|Lower in Sodium|
|Lower in price|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|