Skipjack tuna vs. Crab meat — In-Depth Nutrition Comparison
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What are the differences between Skipjack tuna and Crab meat?
- Skipjack tuna is higher in Vitamin B3, Vitamin B6, Selenium, Iron, and Potassium, yet Crab meat is higher in Vitamin B12, Copper, Zinc, and Folate.
- Crab meat's daily need coverage for Vitamin B12 is 388% more.
- Skipjack tuna has 14 times more Vitamin B3 than Crab meat. While Skipjack tuna has 18.756mg of Vitamin B3, Crab meat has only 1.34mg.
- The amount of Sodium in Skipjack tuna is lower.
We used Fish, tuna, skipjack, fresh, cooked, dry heat and Crustaceans, crab, alaska king, cooked, moist heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +99.2% |
| Contains more IronIron | +110.5% |
| Contains less SodiumSodium | -95.6% |
| Contains more SeleniumSelenium | +17% |
| Contains more MagnesiumMagnesium | +43.2% |
| Contains more CalciumCalcium | +59.5% |
| Contains more CopperCopper | +974.5% |
| Contains more ZincZinc | +625.7% |
| Contains more ManganeseManganese | +110.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +106.9% |
| Contains more Vitamin B2Vitamin B2 | +121.8% |
| Contains more Vitamin B3Vitamin B3 | +1299.7% |
| Contains more Vitamin B5Vitamin B5 | +21.3% |
| Contains more Vitamin B6Vitamin B6 | +445% |
| Contains more Vitamin CVitamin C | +660% |
| Contains more Vitamin B1Vitamin B1 | +39.5% |
| Contains more Vitamin B12Vitamin B12 | +425.1% |
| Contains more FolateFolate | +410% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
Protein:
19.35 g
Fats:
1.54 g
Carbs:
0 g
Water:
77.55 g
Other:
1.56 g
| Contains more ProteinProtein | +45.8% |
| Contains more OtherOther | +426.9% |
| Contains more FatsFats | +19.4% |
| Contains more WaterWater | +24.5% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.42 g
Monounsaturated Fat:
Mono. Fat
0.243 g
Polyunsaturated fat:
Poly. Fat
0.403 g
Saturated Fat:
Sat. Fat
0.133 g
Monounsaturated Fat:
Mono. Fat
0.185 g
Polyunsaturated fat:
Poly. Fat
0.536 g
| Contains more Mono. FatMonounsaturated Fat | +31.4% |
| Contains less Sat. FatSaturated Fat | -68.3% |
| Contains more Poly. FatPolyunsaturated fat | +33% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 132kcal | 97kcal |
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| Protein | 28.21g | 19.35g |
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| Fats | 1.29g | 1.54g |
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| Vitamin C | 1mg | 7.6mg |
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| Cholesterol | 60mg | 53mg |
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| Magnesium | 44mg | 63mg |
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| Calcium | 37mg | 59mg |
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| Potassium | 522mg | 262mg |
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| Iron | 1.6mg | 0.76mg |
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| Copper | 0.11mg | 1.182mg |
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| Zinc | 1.05mg | 7.62mg |
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| Phosphorus | 285mg | 280mg |
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| Sodium | 47mg | 1072mg |
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| Vitamin A | 60IU | 29IU |
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| Vitamin A | 18µg | 9µg |
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| Manganese | 0.019mg | 0.04mg |
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| Selenium | 46.8µg | 40µg |
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| Vitamin B1 | 0.038mg | 0.053mg |
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| Vitamin B2 | 0.122mg | 0.055mg |
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| Vitamin B3 | 18.756mg | 1.34mg |
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| Vitamin B5 | 0.485mg | 0.4mg |
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| Vitamin B6 | 0.981mg | 0.18mg |
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| Vitamin B12 | 2.19µg | 11.5µg |
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| Folate | 10µg | 51µg |
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| Saturated Fat | 0.42g | 0.133g |
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| Monounsaturated Fat | 0.243g | 0.185g |
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| Polyunsaturated fat | 0.403g | 0.536g |
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| Tryptophan | 0.316mg | 0.269mg |
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| Threonine | 1.237mg | 0.783mg |
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| Isoleucine | 1.3mg | 0.938mg |
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| Leucine | 2.293mg | 1.536mg |
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| Lysine | 2.59mg | 1.684mg |
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| Methionine | 0.835mg | 0.545mg |
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| Phenylalanine | 1.101mg | 0.817mg |
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| Valine | 1.453mg | 0.91mg |
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| Histidine | 0.83mg | 0.393mg |
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| Omega-3 - EPA | 0.091g | 0.295g |
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| Omega-3 - DHA | 0.237g | 0.118g |
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| Omega-3 - DPA | 0.017g | 0.031g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
125%
Minerals Daily Need Coverage Score
60%
120%
Comparison summary
Which food contains less Sodium?
Skipjack tuna contains less Sodium (difference - 1025mg)
Which food is cheaper?
Skipjack tuna is cheaper (difference - $4)
Which food is lower in Cholesterol?
Crab meat is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Crab meat is lower in Saturated Fat (difference - 0.287g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.