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  6. Skipjack tuna vs. Cream pie

Skipjack tuna vs. Cream pie — In-Depth Nutrition Comparison

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Significant differences between skipjack tuna and cream pie

  • Skipjack tuna is richer in vitamin B3, vitamin B12, selenium, vitamin B6, phosphorus, and potassium, while cream pie is higher in manganese.
  • Skipjack tuna covers your daily vitamin B3 needs 113% more than cream pie.
  • Skipjack tuna has 49 times more vitamin B6 than cream pie. Skipjack tuna has 0.981mg of vitamin B6, while cream pie has 0.02mg.
  • Cream pie is lower in cholesterol.

Specific food types used in this comparison are Fish, tuna, skipjack, fresh, cooked, dry heat and Pie, chocolate creme, commercially prepared.

Infographic

Skipjack tuna vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more MagnesiumMagnesium +131.6%
Contains more PotassiumPotassium +224.2%
Contains more ZincZinc +138.6%
Contains more PhosphorusPhosphorus +260.8%
Contains less SodiumSodium -82.3%
Contains more SeleniumSelenium +680%
Contains more CalciumCalcium +78.4%
Contains more ManganeseManganese +747.4%
~equal in Iron ~1.49mg
~equal in Copper ~0.118mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +3000.2%
Contains more Vitamin B5Vitamin B5 +109.1%
Contains more Vitamin B6Vitamin B6 +4805%
Contains more Vitamin B12Vitamin B12 +1725%
Contains more Vitamin AVitamin A +155.6%
Contains more Vitamin B1Vitamin B1 +128.9%
Contains more Vitamin B2Vitamin B2 +14.8%
Contains more FolateFolate +90%

All nutrients comparison - raw data values

Nutrient Skipjack tuna Cream pie DV% diff.
Vitamin B3 18.756mg 0.605mg 113%
Vitamin B12 2.19µg 0.12µg 86%
Vitamin B6 0.981mg 0.02mg 74%
Selenium 46.8µg 6µg 74%
Saturated fat 0.42g 12.449g 55%
Protein 28.21g 4.15g 48%
Fats 1.29g 22.41g 32%
Phosphorus 285mg 79mg 29%
Monounsaturated fat 0.243g 7.336g 18%
Cholesterol 60mg 12mg 16%
Carbs 0g 38.44g 13%
Potassium 522mg 161mg 11%
Calories 132kcal 353kcal 11%
Sodium 47mg 266mg 10%
Vitamin K 9.5µg 8%
Vitamin E 1.09mg 7%
Magnesium 44mg 19mg 6%
Manganese 0.019mg 0.161mg 6%
Zinc 1.05mg 0.44mg 6%
Vitamin B5 0.485mg 0.232mg 5%
Polyunsaturated fat 0.403g 1.149g 5%
Vitamin B1 0.038mg 0.087mg 4%
Vitamin A 18µg 46µg 3%
Choline 17.9mg 3%
Calcium 37mg 66mg 3%
Fiber 0g 0.8g 3%
Folate 10µg 19µg 2%
Vitamin B2 0.122mg 0.14mg 1%
Vitamin D 0.1µg 1%
Copper 0.11mg 0.118mg 1%
Iron 1.6mg 1.49mg 1%
Vitamin C 1mg 0mg 1%
Net carbs 0g 37.64g N/A
Vitamin D 3IU 0%
Sugar 27.39g N/A
Trans fat 2.49g N/A
Tryptophan 0.316mg 0%
Threonine 1.237mg 0%
Isoleucine 1.3mg 0%
Leucine 2.293mg 0%
Lysine 2.59mg 0%
Methionine 0.835mg 0%
Phenylalanine 1.101mg 0%
Valine 1.453mg 0%
Histidine 0.83mg 0%
Omega-3 - EPA 0.091g 0.001g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more ProteinProtein +579.8%
Contains more WaterWater +83.6%
Contains more OtherOther +661.1%
Contains more FatsFats +1637.2%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -96.6%
Contains more Mono. FatMonounsaturated fat +2918.9%
Contains more Poly. FatPolyunsaturated fat +185.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.