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  6. Skipjack tuna vs. Custard

Skipjack tuna vs. Custard — In-Depth Nutrition Comparison

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Significant differences between skipjack tuna and custard

  • Skipjack tuna is richer in vitamin B3, selenium, vitamin B6, vitamin B12, phosphorus, iron, potassium, and copper, while custard is higher in calcium.
  • Skipjack tuna covers your daily vitamin B3 needs 116% more than custard.
  • Skipjack tuna has 15 times more vitamin B6 than custard. Skipjack tuna has 0.981mg of vitamin B6, while custard has 0.064mg.
  • Skipjack tuna is lower in saturated fat.
  • Custard has a higher glycemic index (35) than skipjack tuna (0).

Specific food types used in this comparison are Fish, tuna, skipjack, fresh, cooked, dry heat and Egg custards, dry mix, prepared with whole milk.

Infographic

Skipjack tuna vs Custard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Contains more MagnesiumMagnesium +175%
Contains more PotassiumPotassium +152.2%
Contains more IronIron +370.6%
Contains more CopperCopper +266.7%
Contains more ZincZinc +105.9%
Contains more PhosphorusPhosphorus +119.2%
Contains less SodiumSodium -44%
Contains more ManganeseManganese +171.4%
Contains more SeleniumSelenium +680%
Contains more CalciumCalcium +275.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin B3Vitamin B3 +14109.1%
Contains more Vitamin B6Vitamin B6 +1432.8%
Contains more Vitamin B12Vitamin B12 +321.2%
Contains more Vitamin AVitamin A +188.9%
Contains more Vitamin B1Vitamin B1 +60.5%
Contains more Vitamin B2Vitamin B2 +80.3%
Contains more Vitamin B5Vitamin B5 +44.1%
~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Custard DV% diff.
Vitamin B3 18.756mg 0.132mg 116%
Selenium 46.8µg 6µg 74%
Vitamin B6 0.981mg 0.064mg 71%
Vitamin B12 2.19µg 0.52µg 70%
Protein 28.21g 3.99g 48%
Phosphorus 285mg 130mg 22%
Iron 1.6mg 0.34mg 16%
Calcium 37mg 139mg 10%
Copper 0.11mg 0.03mg 9%
Potassium 522mg 207mg 9%
Vitamin B2 0.122mg 0.22mg 8%
Magnesium 44mg 16mg 7%
Saturated fat 0.42g 2.032g 7%
Vitamin D 47IU 6%
Vitamin D 1.2µg 6%
Carbs 0g 17.6g 6%
Zinc 1.05mg 0.51mg 5%
Vitamin A 18µg 52µg 4%
Fats 1.29g 4g 4%
Vitamin B5 0.485mg 0.699mg 4%
Cholesterol 60mg 51mg 3%
Sodium 47mg 84mg 2%
Choline 11.8mg 2%
Monounsaturated fat 0.243g 1.127g 2%
Vitamin B1 0.038mg 0.061mg 2%
Polyunsaturated fat 0.403g 0.312g 1%
Calories 132kcal 122kcal 1%
Vitamin C 1mg 0.1mg 1%
Manganese 0.019mg 0.007mg 1%
Net carbs 0g 17.6g N/A
Sugar 4.82g N/A
Vitamin E 0.06mg 0%
Vitamin K 0.2µg 0%
Folate 10µg 9µg 0%
Tryptophan 0.316mg 0.082mg 0%
Threonine 1.237mg 0.192mg 0%
Isoleucine 1.3mg 0.207mg 0%
Leucine 2.293mg 0.337mg 0%
Lysine 2.59mg 0.214mg 0%
Methionine 0.835mg 0.091mg 0%
Phenylalanine 1.101mg 0.173mg 0%
Valine 1.453mg 0.233mg 0%
Histidine 0.83mg 0.092mg 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0.003g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Contains more ProteinProtein +607%
Contains more OtherOther +756.3%
Contains more FatsFats +210.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +17.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
Contains less Sat. FatSaturated fat -79.3%
Contains more Poly. FatPolyunsaturated fat +29.2%
Contains more Mono. FatMonounsaturated fat +363.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.