Skipjack tuna vs. Devilfish — In-Depth Nutrition Comparison
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The main differences between skipjack tuna and devilfish
- Skipjack tuna has more vitamin B3, phosphorus, and iron; however, devilfish has more vitamin A.
- Daily need coverage for vitamin B3 for skipjack tuna is 110% higher.
- Devilfish has 95 times less phosphorus than skipjack tuna. Skipjack tuna has 285mg of phosphorus, while devilfish has 3mg.
Food types used in this article are Fish, tuna, skipjack, fresh, cooked, dry heat and Fish, devilfish, meat (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +208.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +9400% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +22% |
| Contains more Vitamin B3Vitamin B3 | +1605.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin B1Vitamin B1 | +136.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 18.756mg | 1.1mg | 110% |
| Vitamin B12 | 2.19µg | 91% | |
| Selenium | 46.8µg | 85% | |
| Vitamin B6 | 0.981mg | 75% | |
| Phosphorus | 285mg | 3mg | 40% |
| Protein | 28.21g | 11.7g | 33% |
| Cholesterol | 60mg | 20% | |
| Potassium | 522mg | 15% | |
| Iron | 1.6mg | 0.4mg | 15% |
| Copper | 0.11mg | 12% | |
| Zinc | 1.05mg | 10% | |
| Magnesium | 44mg | 10% | |
| Vitamin B5 | 0.485mg | 10% | |
| Fats | 1.29g | 5.3g | 6% |
| Vitamin B1 | 0.038mg | 0.09mg | 4% |
| Calcium | 37mg | 12mg | 3% |
| Folate | 10µg | 3% | |
| Polyunsaturated fat | 0.403g | 3% | |
| Saturated fat | 0.42g | 2% | |
| Calories | 132kcal | 97kcal | 2% |
| Vitamin B2 | 0.122mg | 0.1mg | 2% |
| Vitamin A | 18µg | 2% | |
| Sodium | 47mg | 2% | |
| Vitamin C | 1mg | 3mg | 2% |
| Manganese | 0.019mg | 1% | |
| Monounsaturated fat | 0.243g | 1% | |
| Tryptophan | 0.316mg | 0% | |
| Threonine | 1.237mg | 0% | |
| Isoleucine | 1.3mg | 0% | |
| Leucine | 2.293mg | 0% | |
| Lysine | 2.59mg | 0% | |
| Methionine | 0.835mg | 0% | |
| Phenylalanine | 1.101mg | 0% | |
| Valine | 1.453mg | 0% | |
| Histidine | 0.83mg | 0% | |
| Omega-3 - EPA | 0.091g | N/A | |
| Omega-3 - DHA | 0.237g | N/A | |
| Omega-3 - DPA | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
Protein:
11.7 g
Fats:
5.3 g
Carbs:
0 g
Water:
80.8 g
Other:
2.2 g
| Contains more ProteinProtein | +141.1% |
| Contains more OtherOther | +273.6% |
| Contains more FatsFats | +310.9% |
| Contains more WaterWater | +29.7% |
~equal in
Carbs
~0g
