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  6. Skipjack tuna vs. Drumstick tree

Skipjack tuna vs. Drumstick tree — In-Depth Nutrition Comparison

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Significant differences between Skipjack tuna and Drumstick tree

  • Skipjack tuna is richer in Vitamin B3, Vitamin B12, Selenium, Vitamin B6, Phosphorus, and Iron, while Drumstick tree is higher in Vitamin C, Fiber, and Manganese.
  • Drumstick tree covers your daily Vitamin C needs 156% more than Skipjack tuna.
  • Drumstick tree is lower in Cholesterol.

Specific food types used in this comparison are Fish, tuna, skipjack, fresh, cooked, dry heat and Drumstick pods, raw.

Infographic

Skipjack tuna vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Skipjack tuna
Skipjack tuna
7
:
3
Drumstick tree
Drumstick tree
Contains more Calcium +23.3%
Contains more Iron +344.4%
Contains more Phosphorus +470%
Contains more Potassium +13.2%
Contains more Zinc +133.3%
Contains more Copper +31%
Contains more Selenium +6585.7%
Contains less Sodium -10.6%
Contains more Manganese +1263.2%
Equal in Magnesium - 45
Skipjack tuna
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 60% 32% 123% 47% 7% 29% 37% 3% 256%
Drumstick tree
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 33% 22% 41% 6% 13% 28% 34% 4%
Contains more Calcium +23.3%
Contains more Iron +344.4%
Contains more Phosphorus +470%
Contains more Potassium +13.2%
Contains more Zinc +133.3%
Contains more Copper +31%
Contains more Selenium +6585.7%
Contains less Sodium -10.6%
Contains more Manganese +1263.2%
Equal in Magnesium - 45

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Skipjack tuna
Skipjack tuna
4
:
6
Drumstick tree
Drumstick tree
Contains more Vitamin B2 +64.9%
Contains more Vitamin B3 +2925.2%
Contains more Vitamin B6 +717.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +23.3%
Contains more Vitamin C +14000%
Contains more Vitamin B1 +39.5%
Contains more Vitamin B5 +63.7%
Contains more Folate +340%
Skipjack tuna
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 4% 10% 29% 352% 30% 227% 8% 274% 0%
Drumstick tree
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Contains more Vitamin B2 +64.9%
Contains more Vitamin B3 +2925.2%
Contains more Vitamin B6 +717.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +23.3%
Contains more Vitamin C +14000%
Contains more Vitamin B1 +39.5%
Contains more Vitamin B5 +63.7%
Contains more Folate +340%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Skipjack tuna
Skipjack tuna
3
:
2
Drumstick tree
Drumstick tree
Contains more Protein +1243.3%
Contains more Fats +545%
Contains more Other +747.4%
Contains more Carbs +∞%
Contains more Water +41.6%
Skipjack tuna
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Drumstick tree
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more Protein +1243.3%
Contains more Fats +545%
Contains more Other +747.4%
Contains more Carbs +∞%
Contains more Water +41.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Skipjack tuna
Skipjack tuna
2
:
1
Drumstick tree
Drumstick tree
Contains more Monounsaturated Fat +138.2%
Contains more Polyunsaturated fat +13333.3%
Contains less Saturated Fat -92.1%
Skipjack tuna
39% 23% 38%
Saturated Fat: 0.42 g
Monounsaturated Fat: 0.243 g
Polyunsaturated fat: 0.403 g
Drumstick tree
24% 74% 2%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.003 g
Contains more Monounsaturated Fat +138.2%
Contains more Polyunsaturated fat +13333.3%
Contains less Saturated Fat -92.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Skipjack tuna Drumstick tree
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Skipjack tuna Drumstick tree Opinion
Net carbs 0g 5.33g Drumstick tree
Protein 28.21g 2.1g Skipjack tuna
Fats 1.29g 0.2g Skipjack tuna
Carbs 0g 8.53g Drumstick tree
Calories 132kcal 37kcal Skipjack tuna
Fiber 0g 3.2g Drumstick tree
Calcium 37mg 30mg Skipjack tuna
Iron 1.6mg 0.36mg Skipjack tuna
Magnesium 44mg 45mg Drumstick tree
Phosphorus 285mg 50mg Skipjack tuna
Potassium 522mg 461mg Skipjack tuna
Sodium 47mg 42mg Drumstick tree
Zinc 1.05mg 0.45mg Skipjack tuna
Copper 0.11mg 0.084mg Skipjack tuna
Manganese 0.019mg 0.259mg Drumstick tree
Selenium 46.8µg 0.7µg Skipjack tuna
Vitamin A 60IU 74IU Drumstick tree
Vitamin A RAE 18µg 4µg Skipjack tuna
Vitamin C 1mg 141mg Drumstick tree
Vitamin B1 0.038mg 0.053mg Drumstick tree
Vitamin B2 0.122mg 0.074mg Skipjack tuna
Vitamin B3 18.756mg 0.62mg Skipjack tuna
Vitamin B5 0.485mg 0.794mg Drumstick tree
Vitamin B6 0.981mg 0.12mg Skipjack tuna
Folate 10µg 44µg Drumstick tree
Vitamin B12 2.19µg 0µg Skipjack tuna
Tryptophan 0.316mg Skipjack tuna
Threonine 1.237mg Skipjack tuna
Isoleucine 1.3mg Skipjack tuna
Leucine 2.293mg Skipjack tuna
Lysine 2.59mg Skipjack tuna
Methionine 0.835mg Skipjack tuna
Phenylalanine 1.101mg Skipjack tuna
Valine 1.453mg Skipjack tuna
Histidine 0.83mg Skipjack tuna
Cholesterol 60mg 0mg Drumstick tree
Saturated Fat 0.42g 0.033g Drumstick tree
Omega-3 - DHA 0.237g Skipjack tuna
Omega-3 - EPA 0.091g Skipjack tuna
Omega-3 - DPA 0.017g Skipjack tuna
Monounsaturated Fat 0.243g 0.102g Skipjack tuna
Polyunsaturated fat 0.403g 0.003g Skipjack tuna

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Skipjack tuna Drumstick tree
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
78%
Skipjack tuna
52%
Drumstick tree
Minerals Daily Need Coverage Score
60%
Skipjack tuna
20%
Drumstick tree

Comparison summary

Which food is richer in minerals?
Skipjack tuna
Skipjack tuna is relatively richer in minerals
Which food contains less Sodium?
Drumstick tree
Drumstick tree contains less Sodium (difference - 5mg)
Which food is lower in Cholesterol?
Drumstick tree
Drumstick tree is lower in Cholesterol (difference - 60mg)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 0.387g)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $8)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.