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  6. Skipjack tuna vs. Drumstick tree

Skipjack tuna vs. Drumstick tree — In-Depth Nutrition Comparison

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Significant differences between skipjack tuna and drumstick tree

  • Skipjack tuna is richer in vitamin B3, vitamin B12, selenium, vitamin B6, phosphorus, and iron, while drumstick tree is higher in vitamin C, fiber, and manganese.
  • Drumstick tree covers your daily vitamin C needs 156% more than skipjack tuna.
  • Drumstick tree is lower in cholesterol.

Specific food types used in this comparison are Fish, tuna, skipjack, fresh, cooked, dry heat and Drumstick pods, raw.

Infographic

Skipjack tuna vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more CalciumCalcium +23.3%
Contains more PotassiumPotassium +13.2%
Contains more IronIron +344.4%
Contains more CopperCopper +31%
Contains more ZincZinc +133.3%
Contains more PhosphorusPhosphorus +470%
Contains more SeleniumSelenium +6585.7%
Contains less SodiumSodium -10.6%
Contains more ManganeseManganese +1263.2%
~equal in Magnesium ~45mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin AVitamin A +350%
Contains more Vitamin B2Vitamin B2 +64.9%
Contains more Vitamin B3Vitamin B3 +2925.2%
Contains more Vitamin B6Vitamin B6 +717.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +14000%
Contains more Vitamin B1Vitamin B1 +39.5%
Contains more Vitamin B5Vitamin B5 +63.7%
Contains more FolateFolate +340%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Drumstick tree DV% diff.
Vitamin C 1mg 141mg 156%
Vitamin B3 18.756mg 0.62mg 113%
Vitamin B12 2.19µg 0µg 91%
Selenium 46.8µg 0.7µg 84%
Vitamin B6 0.981mg 0.12mg 66%
Protein 28.21g 2.1g 52%
Phosphorus 285mg 50mg 34%
Cholesterol 60mg 0mg 20%
Iron 1.6mg 0.36mg 16%
Fiber 0g 3.2g 13%
Manganese 0.019mg 0.259mg 10%
Folate 10µg 44µg 9%
Vitamin B5 0.485mg 0.794mg 6%
Calories 132kcal 37kcal 5%
Zinc 1.05mg 0.45mg 5%
Vitamin B2 0.122mg 0.074mg 4%
Polyunsaturated fat 0.403g 0.003g 3%
Carbs 0g 8.53g 3%
Copper 0.11mg 0.084mg 3%
Saturated fat 0.42g 0.033g 2%
Fats 1.29g 0.2g 2%
Vitamin A 18µg 4µg 2%
Potassium 522mg 461mg 2%
Calcium 37mg 30mg 1%
Vitamin B1 0.038mg 0.053mg 1%
Net carbs 0g 5.33g N/A
Magnesium 44mg 45mg 0%
Sodium 47mg 42mg 0%
Monounsaturated fat 0.243g 0.102g 0%
Tryptophan 0.316mg 0%
Threonine 1.237mg 0%
Isoleucine 1.3mg 0%
Leucine 2.293mg 0%
Lysine 2.59mg 0%
Methionine 0.835mg 0%
Phenylalanine 1.101mg 0%
Valine 1.453mg 0%
Histidine 0.83mg 0%
Omega-3 - EPA 0.091g N/A
Omega-3 - DHA 0.237g N/A
Omega-3 - DPA 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +1243.3%
Contains more FatsFats +545%
Contains more OtherOther +747.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +41.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +138.2%
Contains more Poly. FatPolyunsaturated fat +13333.3%
Contains less Sat. FatSaturated fat -92.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.