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  6. Skipjack tuna vs. Eggnog

Skipjack tuna vs. Eggnog — In-Depth Nutrition Comparison

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What are the differences between skipjack tuna and eggnog?

  • Skipjack tuna is higher in vitamin B3, selenium, vitamin B12, vitamin B6, phosphorus, iron, copper, and potassium, yet eggnog is higher in calcium.
  • Skipjack tuna's daily need coverage for vitamin B3 is 117% more.
  • Skipjack tuna has 20 times more vitamin B6 than eggnog. While skipjack tuna has 0.981mg of vitamin B6, eggnog has only 0.05mg.
  • The amount of saturated fat in skipjack tuna is lower.
  • The glycemic index of skipjack tuna is lower.

We used Fish, tuna, skipjack, fresh, cooked, dry heat and Eggnog types in this article.

Infographic

Skipjack tuna vs Eggnog infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Eggnog
Eggnog
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Contains more MagnesiumMagnesium +131.6%
Contains more PotassiumPotassium +216.4%
Contains more IronIron +700%
Contains more CopperCopper +746.2%
Contains more ZincZinc +128.3%
Contains more PhosphorusPhosphorus +161.5%
Contains less SodiumSodium -13%
Contains more ManganeseManganese +280%
Contains more SeleniumSelenium +1014.3%
Contains more CalciumCalcium +251.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Eggnog
Eggnog
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75% 28%
Contains more Vitamin B1Vitamin B1 +11.8%
Contains more Vitamin B3Vitamin B3 +17762.9%
Contains more Vitamin B5Vitamin B5 +16.3%
Contains more Vitamin B6Vitamin B6 +1862%
Contains more Vitamin B12Vitamin B12 +386.7%
Contains more FolateFolate +900%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin AVitamin A +227.8%
Contains more Vitamin B2Vitamin B2 +55.7%

All nutrients comparison - raw data values

Nutrient Skipjack tuna Eggnog DV% diff.
Vitamin B3 18.756mg 0.105mg 117%
Selenium 46.8µg 4.2µg 77%
Vitamin B12 2.19µg 0.45µg 73%
Vitamin B6 0.981mg 0.05mg 72%
Protein 28.21g 4.55g 47%
Phosphorus 285mg 109mg 25%
Iron 1.6mg 0.2mg 18%
Copper 0.11mg 0.013mg 11%
Potassium 522mg 165mg 11%
Saturated fat 0.42g 2.591g 10%
Calcium 37mg 130mg 9%
Choline 52.2mg 9%
Vitamin D 49IU 6%
Magnesium 44mg 19mg 6%
Vitamin D 1.2µg 6%
Zinc 1.05mg 0.46mg 5%
Vitamin A 18µg 59µg 5%
Vitamin B2 0.122mg 0.19mg 5%
Fats 1.29g 4.19g 4%
Carbs 0g 8.05g 3%
Monounsaturated fat 0.243g 1.302g 3%
Folate 10µg 1µg 2%
Calories 132kcal 88kcal 2%
Manganese 0.019mg 0.005mg 1%
Vitamin B5 0.485mg 0.417mg 1%
Vitamin E 0.21mg 1%
Vitamin C 1mg 1.5mg 1%
Polyunsaturated fat 0.403g 0.198g 1%
Net carbs 0g 8.05g N/A
Cholesterol 60mg 59mg 0%
Sugar 8.05g N/A
Sodium 47mg 54mg 0%
Vitamin B1 0.038mg 0.034mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.316mg 0.085mg 0%
Threonine 1.237mg 0.201mg 0%
Isoleucine 1.3mg 0.237mg 0%
Leucine 2.293mg 0.383mg 0%
Lysine 2.59mg 0.257mg 0%
Methionine 0.835mg 0.12mg 0%
Phenylalanine 1.101mg 0.225mg 0%
Valine 1.453mg 0.289mg 0%
Histidine 0.83mg 0.108mg 0%
Fructose 0.04g 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Eggnog
Eggnog
3
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Contains more ProteinProtein +520%
Contains more OtherOther +1126.9%
Contains more FatsFats +224.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +32.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Eggnog
Eggnog
1
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
Contains less Sat. FatSaturated fat -83.8%
Contains more Poly. FatPolyunsaturated fat +103.5%
Contains more Mono. FatMonounsaturated fat +435.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.