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  6. Skipjack tuna vs. Endive

Skipjack tuna vs. Endive — In-Depth Nutrition Comparison

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Summary of differences between skipjack tuna and endive

  • Skipjack tuna has more vitamin B3, vitamin B12, selenium, vitamin B6, and phosphorus, while endive has more vitamin A, folate, manganese, and fiber.
  • Skipjack tuna covers your daily need for vitamin B3, 115% more than endive.
  • The amount of cholesterol in endive is lower.
  • Skipjack tuna has a lower glycemic index. The glycemic index of skipjack tuna is 0, while the glycemic index of endive is 45.

These are the specific foods used in this comparison Fish, tuna, skipjack, fresh, cooked, dry heat and Endive, raw.

Infographic

Skipjack tuna vs Endive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Endive
Endive
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Contains more MagnesiumMagnesium +193.3%
Contains more PotassiumPotassium +66.2%
Contains more IronIron +92.8%
Contains more ZincZinc +32.9%
Contains more PhosphorusPhosphorus +917.9%
Contains more SeleniumSelenium +23300%
Contains more CalciumCalcium +40.5%
Contains less SodiumSodium -53.2%
Contains more ManganeseManganese +2110.5%
~equal in Copper ~0.099mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Endive
Endive
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Contains more Vitamin B2Vitamin B2 +62.7%
Contains more Vitamin B3Vitamin B3 +4589%
Contains more Vitamin B6Vitamin B6 +4805%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +550%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B1Vitamin B1 +110.5%
Contains more Vitamin B5Vitamin B5 +85.6%
Contains more FolateFolate +1320%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Endive DV% diff.
Vitamin K 231µg 193%
Vitamin B3 18.756mg 0.4mg 115%
Vitamin B12 2.19µg 0µg 91%
Selenium 46.8µg 0.2µg 85%
Vitamin B6 0.981mg 0.02mg 74%
Protein 28.21g 1.25g 54%
Phosphorus 285mg 28mg 37%
Folate 10µg 142µg 33%
Cholesterol 60mg 0mg 20%
Manganese 0.019mg 0.42mg 17%
Fiber 0g 3.1g 12%
Vitamin A 18µg 108µg 10%
Iron 1.6mg 0.83mg 10%
Vitamin B5 0.485mg 0.9mg 8%
Magnesium 44mg 15mg 7%
Calories 132kcal 17kcal 6%
Potassium 522mg 314mg 6%
Vitamin C 1mg 6.5mg 6%
Vitamin B1 0.038mg 0.08mg 4%
Vitamin B2 0.122mg 0.075mg 4%
Vitamin E 0.44mg 3%
Choline 16.8mg 3%
Fats 1.29g 0.2g 2%
Saturated fat 0.42g 0.048g 2%
Polyunsaturated fat 0.403g 0.087g 2%
Calcium 37mg 52mg 2%
Zinc 1.05mg 0.79mg 2%
Carbs 0g 3.35g 1%
Copper 0.11mg 0.099mg 1%
Monounsaturated fat 0.243g 0.004g 1%
Sodium 47mg 22mg 1%
Net carbs 0g 0.25g N/A
Sugar 0.25g N/A
Tryptophan 0.316mg 0.005mg 0%
Threonine 1.237mg 0.05mg 0%
Isoleucine 1.3mg 0.072mg 0%
Leucine 2.293mg 0.098mg 0%
Lysine 2.59mg 0.063mg 0%
Methionine 0.835mg 0.014mg 0%
Phenylalanine 1.101mg 0.053mg 0%
Valine 1.453mg 0.063mg 0%
Histidine 0.83mg 0.023mg 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Endive
Endive
2
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more ProteinProtein +2156.8%
Contains more FatsFats +545%
Contains more OtherOther +483%
Contains more CarbsCarbs +∞%
Contains more WaterWater +50.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Endive
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Mono. FatMonounsaturated fat +5975%
Contains more Poly. FatPolyunsaturated fat +363.2%
Contains less Sat. FatSaturated fat -88.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.