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  6. Skipjack tuna vs. Sea bass

Skipjack tuna vs. Sea bass — In-Depth Nutrition Comparison

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How are skipjack tuna and sea bass different?

  • Skipjack tuna is richer in vitamin B3, vitamin B6, copper, vitamin B2, iron, and potassium, while sea bass is higher in vitamin B12, vitamin B5, and vitamin B1.
  • Skipjack tuna covers your daily need for vitamin B3, 101% more than sea bass.
  • Skipjack tuna contains 3 times more vitamin B2 than sea bass. Skipjack tuna contains 0.122mg of vitamin B2, while sea bass contains 0.037mg.
  • Skipjack tuna is lower in cholesterol.

Fish, tuna, skipjack, fresh, cooked, dry heat and Fish, bass, striped, cooked, dry heat types were used in this article.

Infographic

Skipjack tuna vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more CalciumCalcium +94.7%
Contains more PotassiumPotassium +59.1%
Contains more IronIron +48.1%
Contains more CopperCopper +175%
Contains more ZincZinc +105.9%
Contains more PhosphorusPhosphorus +12.2%
Contains less SodiumSodium -46.6%
Contains more MagnesiumMagnesium +15.9%
~equal in Manganese ~0.019mg
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +229.7%
Contains more Vitamin B3Vitamin B3 +633.2%
Contains more Vitamin B6Vitamin B6 +183.5%
Contains more Vitamin AVitamin A +72.2%
Contains more Vitamin B1Vitamin B1 +202.6%
Contains more Vitamin B5Vitamin B5 +78.4%
Contains more Vitamin B12Vitamin B12 +101.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Folate ~10µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Sea bass DV% diff.
Vitamin B3 18.756mg 2.558mg 101%
Vitamin B12 2.19µg 4.41µg 93%
Vitamin B6 0.981mg 0.346mg 49%
Cholesterol 60mg 103mg 14%
Protein 28.21g 22.73g 11%
Copper 0.11mg 0.04mg 8%
Vitamin B5 0.485mg 0.865mg 8%
Vitamin B2 0.122mg 0.037mg 7%
Iron 1.6mg 1.08mg 7%
Potassium 522mg 328mg 6%
Vitamin B1 0.038mg 0.115mg 6%
Zinc 1.05mg 0.51mg 5%
Polyunsaturated fat 0.403g 1.005g 4%
Phosphorus 285mg 254mg 4%
Fats 1.29g 2.99g 3%
Calcium 37mg 19mg 2%
Sodium 47mg 88mg 2%
Monounsaturated fat 0.243g 0.846g 2%
Magnesium 44mg 51mg 2%
Saturated fat 0.42g 0.65g 1%
Vitamin A 18µg 31µg 1%
Vitamin C 1mg 0mg 1%
Calories 132kcal 124kcal 0%
Selenium 46.8µg 46.8µg 0%
Manganese 0.019mg 0.019mg 0%
Folate 10µg 10µg 0%
Tryptophan 0.316mg 0.255mg 0%
Threonine 1.237mg 0.997mg 0%
Isoleucine 1.3mg 1.047mg 0%
Leucine 2.293mg 1.848mg 0%
Lysine 2.59mg 2.088mg 0%
Methionine 0.835mg 0.673mg 0%
Phenylalanine 1.101mg 0.887mg 0%
Valine 1.453mg 1.171mg 0%
Histidine 0.83mg 0.669mg 0%
Omega-3 - EPA 0.091g 0.217g N/A
Omega-3 - DHA 0.237g 0.75g N/A
Omega-3 - DPA 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more ProteinProtein +24.1%
Contains more OtherOther +793.5%
Contains more FatsFats +131.8%
Contains more WaterWater +17.8%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains less Sat. FatSaturated fat -35.4%
Contains more Mono. FatMonounsaturated fat +248.1%
Contains more Poly. FatPolyunsaturated fat +149.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.