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Skipjack tuna vs Bass - In-Depth Nutrition Comparison

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How are Skipjack tuna and Bass different?

  • Skipjack tuna is richer in Vitamin B3, Vitamin B6, Copper, Vitamin B2, Iron, and Potassium, while Bass is higher in Vitamin B12, Vitamin B5, and Vitamin B1.
  • Skipjack tuna covers your daily need of Vitamin B3 101% more than Bass.
  • Skipjack tuna contains 3 times more Vitamin B2 than Bass. Skipjack tuna contains 0.122mg of Vitamin B2, while Bass contains 0.037mg.
  • Skipjack tuna is lower in Cholesterol.

Fish, tuna, skipjack, fresh, cooked, dry heat and Fish, bass, striped, cooked, dry heat types were used in this article.

Infographic

Skipjack tuna vs Bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +94.7%
Contains more Iron +48.1%
Contains more Phosphorus +12.2%
Contains more Potassium +59.1%
Contains less Sodium -46.6%
Contains more Zinc +105.9%
Contains more Copper +175%
Contains more Magnesium +15.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 60% 32% 123% 47% 7% 29% 37%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 41% 37% 109% 29% 12% 14% 14%
Contains more Calcium +94.7%
Contains more Iron +48.1%
Contains more Phosphorus +12.2%
Contains more Potassium +59.1%
Contains less Sodium -46.6%
Contains more Zinc +105.9%
Contains more Copper +175%
Contains more Magnesium +15.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Bass
Contains more Vitamin C +∞%
Contains more Vitamin B2 +229.7%
Contains more Vitamin B3 +633.2%
Contains more Vitamin B6 +183.5%
Contains more Vitamin A +73.3%
Contains more Vitamin B1 +202.6%
Contains more Vitamin B5 +78.4%
Contains more Vitamin B12 +101.4%
Equal in Folate - 10
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 4% 10% 29% 352% 30% 227% 8% 274% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +229.7%
Contains more Vitamin B3 +633.2%
Contains more Vitamin B6 +183.5%
Contains more Vitamin A +73.3%
Contains more Vitamin B1 +202.6%
Contains more Vitamin B5 +78.4%
Contains more Vitamin B12 +101.4%
Equal in Folate - 10

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Skipjack tuna Bass
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Skipjack tuna Bass Opinion
Net carbs 0g 0g
Protein 28.21g 22.73g Skipjack tuna
Fats 1.29g 2.99g Bass
Carbs 0g 0g
Calories 132kcal 124kcal Skipjack tuna
Starch g g
Fructose g g
Sugar g g
Fiber 0g 0g
Calcium 37mg 19mg Skipjack tuna
Iron 1.6mg 1.08mg Skipjack tuna
Magnesium 44mg 51mg Bass
Phosphorus 285mg 254mg Skipjack tuna
Potassium 522mg 328mg Skipjack tuna
Sodium 47mg 88mg Skipjack tuna
Zinc 1.05mg 0.51mg Skipjack tuna
Copper 0.11mg 0.04mg Skipjack tuna
Vitamin A 60IU 104IU Bass
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 1mg 0mg Skipjack tuna
Vitamin B1 0.038mg 0.115mg Bass
Vitamin B2 0.122mg 0.037mg Skipjack tuna
Vitamin B3 18.756mg 2.558mg Skipjack tuna
Vitamin B5 0.485mg 0.865mg Bass
Vitamin B6 0.981mg 0.346mg Skipjack tuna
Folate 10µg 10µg
Vitamin B12 2.19µg 4.41µg Bass
Vitamin K µg µg
Tryptophan 0.316mg 0.255mg Skipjack tuna
Threonine 1.237mg 0.997mg Skipjack tuna
Isoleucine 1.3mg 1.047mg Skipjack tuna
Leucine 2.293mg 1.848mg Skipjack tuna
Lysine 2.59mg 2.088mg Skipjack tuna
Methionine 0.835mg 0.673mg Skipjack tuna
Phenylalanine 1.101mg 0.887mg Skipjack tuna
Valine 1.453mg 1.171mg Skipjack tuna
Histidine 0.83mg 0.669mg Skipjack tuna
Cholesterol 60mg 103mg Skipjack tuna
Trans Fat g g
Saturated Fat 0.42g 0.65g Skipjack tuna
Monounsaturated Fat 0.243g 0.846g Bass
Polyunsaturated fat 0.403g 1.005g Bass

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Skipjack tuna Bass
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
78
Skipjack tuna
65
Bass
Mineral Summary Score
43
Skipjack tuna
32
Bass

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
169%
Skipjack tuna
136%
Bass
Carbohydrates
0%
Skipjack tuna
0%
Bass
Fats
6%
Skipjack tuna
14%
Bass

Comparison summary

Which food contains less Sodium?
Skipjack tuna
Skipjack tuna contains less Sodium (difference - 41mg)
Which food is lower in Cholesterol?
Skipjack tuna
Skipjack tuna is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Skipjack tuna
Skipjack tuna is lower in Saturated Fat (difference - 0.23g)
Which food is richer in minerals?
Skipjack tuna
Skipjack tuna is relatively richer in minerals
Which food is cheaper?
Bass
Bass is cheaper (difference - $8)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.