Skipjack tuna vs. Bass — In-Depth Nutrition Comparison
How are Skipjack tuna and Bass different?
- Skipjack tuna is richer in Vitamin B3, Vitamin B6, Copper, Vitamin B2, Iron, and Potassium, while Bass is higher in Vitamin B12, Vitamin B5, and Vitamin B1.
- Skipjack tuna covers your daily need of Vitamin B3 101% more than Bass.
- Skipjack tuna contains 3 times more Vitamin B2 than Bass. Skipjack tuna contains 0.122mg of Vitamin B2, while Bass contains 0.037mg.
- Skipjack tuna is lower in Cholesterol.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||18µg||31µg|
|Omega-3 - DHA||0.237g||0.75g|
|Omega-3 - EPA||0.091g||0.217g|
|Omega-3 - DPA||0.017g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|