Skipjack tuna vs. Fish soup — In-Depth Nutrition Comparison
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The main differences between Skipjack tuna and Fish soup
- Fish soup contains less Vitamin B3, Selenium, Vitamin B6, Vitamin B12, Phosphorus, Iron, Potassium, Zinc, and Magnesium than Skipjack tuna.
- Daily need coverage for Vitamin B3 from Skipjack tuna is 110% higher.
- Fish soup has 160 times less Iron than Skipjack tuna. Skipjack tuna has 1.6mg of Iron, while Fish soup has 0.01mg.
- Fish soup is lower in Cholesterol.
Food types used in this article are Fish, tuna, skipjack, fresh, cooked, dry heat and Soup, stock, fish, home-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1133.3%
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Iron
+15900%
Contains
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Magnesium
+528.6%
Contains
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Phosphorus
+408.9%
Contains
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Potassium
+262.5%
Contains
less
Sodium
-69.9%
Contains
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Zinc
+1650%
Contains
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Copper
+89.7%
Contains
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Selenium
+4580%
Contains
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Manganese
+173.7%
Contains
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Calcium
+1133.3%
Contains
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Iron
+15900%
Contains
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Magnesium
+528.6%
Contains
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Phosphorus
+408.9%
Contains
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Potassium
+262.5%
Contains
less
Sodium
-69.9%
Contains
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Zinc
+1650%
Contains
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Copper
+89.7%
Contains
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Selenium
+4580%
Contains
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Manganese
+173.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+900%
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Vitamin C
+900%
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Vitamin B1
+15.2%
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Vitamin B2
+60.5%
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Vitamin B3
+1481.5%
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Vitamin B5
+47.4%
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Vitamin B6
+2551.4%
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Folate
+400%
Contains
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Vitamin B12
+217.4%
Contains
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Vitamin A
+900%
Contains
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Vitamin C
+900%
Contains
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Vitamin B1
+15.2%
Contains
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Vitamin B2
+60.5%
Contains
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Vitamin B3
+1481.5%
Contains
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Vitamin B5
+47.4%
Contains
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Vitamin B6
+2551.4%
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Folate
+400%
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Vitamin B12
+217.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+1148.2%
Contains
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Fats
+59.3%
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Other
+2390.9%
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Water
+55.1%
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
Protein:
2.26 g
Fats:
0.81 g
Carbs:
0 g
Water:
96.6 g
Other:
0.33 g
Contains
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Protein
+1148.2%
Contains
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Fats
+59.3%
Contains
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Other
+2390.9%
Contains
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Water
+55.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+192%
Contains
less
Saturated Fat
-51.7%
Equal in Monounsaturated Fat - 0.236
Saturated Fat:
0.42 g
Monounsaturated Fat:
0.243 g
Polyunsaturated fat:
0.403 g
Saturated Fat:
0.203 g
Monounsaturated Fat:
0.236 g
Polyunsaturated fat:
0.138 g
Contains
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Polyunsaturated fat
+192%
Contains
less
Saturated Fat
-51.7%
Equal in Monounsaturated Fat - 0.236
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 28.21g | 2.26g |
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| Fats | 1.29g | 0.81g |
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| Calories | 132kcal | 16kcal |
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| Calcium | 37mg | 3mg |
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| Iron | 1.6mg | 0.01mg |
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| Magnesium | 44mg | 7mg |
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| Phosphorus | 285mg | 56mg |
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| Potassium | 522mg | 144mg |
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| Sodium | 47mg | 156mg |
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| Zinc | 1.05mg | 0.06mg |
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| Copper | 0.11mg | 0.058mg |
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| Manganese | 0.019mg | 0.052mg |
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| Selenium | 46.8µg | 1µg |
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| Vitamin A | 60IU | 6IU |
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| Vitamin A RAE | 18µg | 2µg |
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| Vitamin E | 0.17mg |
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| Vitamin C | 1mg | 0.1mg |
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| Vitamin B1 | 0.038mg | 0.033mg |
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| Vitamin B2 | 0.122mg | 0.076mg |
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| Vitamin B3 | 18.756mg | 1.186mg |
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| Vitamin B5 | 0.485mg | 0.329mg |
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| Vitamin B6 | 0.981mg | 0.037mg |
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| Folate | 10µg | 2µg |
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| Vitamin B12 | 2.19µg | 0.69µg |
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| Tryptophan | 0.316mg |
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| Threonine | 1.237mg |
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| Isoleucine | 1.3mg |
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| Leucine | 2.293mg |
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| Lysine | 2.59mg |
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| Methionine | 0.835mg |
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| Phenylalanine | 1.101mg |
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| Valine | 1.453mg |
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| Histidine | 0.83mg |
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| Cholesterol | 60mg | 1mg |
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| Saturated Fat | 0.42g | 0.203g |
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| Omega-3 - DHA | 0.237g | 0.049g |
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| Omega-3 - EPA | 0.091g | 0.035g |
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| Omega-3 - DPA | 0.017g | 0.017g | |
| Monounsaturated Fat | 0.243g | 0.236g |
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| Polyunsaturated fat | 0.403g | 0.138g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
78%
14%
Minerals Daily Need Coverage Score
60%
10%
Comparison summary
Which food is lower in Sugar?
Skipjack tuna is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Skipjack tuna contains less Sodium (difference - 109mg)
Which food is richer in minerals?
Skipjack tuna is relatively richer in minerals
Which food is richer in vitamins?
Skipjack tuna is relatively richer in vitamins
Which food is lower in Cholesterol?
Fish soup is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Fish soup is lower in Saturated Fat (difference - 0.217g)
Which food is lower in glycemic index?
Fish soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Fish soup is cheaper (difference - $8)