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  6. Skipjack tuna vs. Fish soup

Skipjack tuna vs. Fish soup — In-Depth Nutrition Comparison

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The main differences between skipjack tuna and fish soup

  • Fish soup contains less vitamin B3, selenium, vitamin B6, vitamin B12, phosphorus, iron, potassium, zinc, and magnesium than skipjack tuna.
  • Daily need coverage for vitamin B3 for skipjack tuna is 110% higher.
  • Fish soup has 160 times less iron than skipjack tuna. Skipjack tuna has 1.6mg of iron, while fish soup has 0.01mg.
  • Fish soup is lower in cholesterol.

Food types used in this article are Fish, tuna, skipjack, fresh, cooked, dry heat and Soup, stock, fish, home-prepared.

Infographic

Skipjack tuna vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +528.6%
Contains more CalciumCalcium +1133.3%
Contains more PotassiumPotassium +262.5%
Contains more IronIron +15900%
Contains more CopperCopper +89.7%
Contains more ZincZinc +1650%
Contains more PhosphorusPhosphorus +408.9%
Contains less SodiumSodium -69.9%
Contains more SeleniumSelenium +4580%
Contains more ManganeseManganese +173.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin B1Vitamin B1 +15.2%
Contains more Vitamin B2Vitamin B2 +60.5%
Contains more Vitamin B3Vitamin B3 +1481.5%
Contains more Vitamin B5Vitamin B5 +47.4%
Contains more Vitamin B6Vitamin B6 +2551.4%
Contains more Vitamin B12Vitamin B12 +217.4%
Contains more FolateFolate +400%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Fish soup DV% diff.
Vitamin B3 18.756mg 1.186mg 110%
Selenium 46.8µg 1µg 83%
Vitamin B6 0.981mg 0.037mg 73%
Vitamin B12 2.19µg 0.69µg 63%
Protein 28.21g 2.26g 52%
Phosphorus 285mg 56mg 33%
Cholesterol 60mg 1mg 20%
Iron 1.6mg 0.01mg 20%
Potassium 522mg 144mg 11%
Magnesium 44mg 7mg 9%
Zinc 1.05mg 0.06mg 9%
Calories 132kcal 16kcal 6%
Copper 0.11mg 0.058mg 6%
Sodium 47mg 156mg 5%
Vitamin B2 0.122mg 0.076mg 4%
Vitamin B5 0.485mg 0.329mg 3%
Calcium 37mg 3mg 3%
Vitamin A 18µg 2µg 2%
Folate 10µg 2µg 2%
Polyunsaturated fat 0.403g 0.138g 2%
Manganese 0.019mg 0.052mg 1%
Vitamin E 0.17mg 1%
Vitamin C 1mg 0.1mg 1%
Fats 1.29g 0.81g 1%
Choline 7mg 1%
Saturated fat 0.42g 0.203g 1%
Vitamin B1 0.038mg 0.033mg 0%
Monounsaturated fat 0.243g 0.236g 0%
Tryptophan 0.316mg 0%
Threonine 1.237mg 0%
Isoleucine 1.3mg 0%
Leucine 2.293mg 0%
Lysine 2.59mg 0%
Methionine 0.835mg 0%
Phenylalanine 1.101mg 0%
Valine 1.453mg 0%
Histidine 0.83mg 0%
Omega-3 - EPA 0.091g 0.035g N/A
Omega-3 - DHA 0.237g 0.049g N/A
Omega-3 - DPA 0.017g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more ProteinProtein +1148.2%
Contains more FatsFats +59.3%
Contains more OtherOther +2390.9%
Contains more WaterWater +55.1%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Poly. FatPolyunsaturated fat +192%
Contains less Sat. FatSaturated fat -51.7%
~equal in Monounsaturated fat ~0.236g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.