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  6. Skipjack tuna vs. Fudge

Skipjack tuna vs. Fudge — In-Depth Nutrition Comparison

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Significant differences between skipjack tuna and fudge

  • Skipjack tuna is richer in vitamin B3, vitamin B12, selenium, vitamin B6, phosphorus, and potassium, while fudge is higher in copper and manganese.
  • Skipjack tuna covers your daily vitamin B3 needs 116% more than fudge.
  • Skipjack tuna has 82 times more vitamin B6 than fudge. Skipjack tuna has 0.981mg of vitamin B6, while fudge has 0.012mg.
  • Fudge is lower in cholesterol.
  • Fudge has a higher glycemic index (49) than skipjack tuna (0).

Specific food types used in this comparison are Fish, tuna, skipjack, fresh, cooked, dry heat and Candies, fudge, chocolate, prepared-from-recipe.

Infographic

Skipjack tuna vs Fudge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Fudge
Fudge
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Contains more MagnesiumMagnesium +22.2%
Contains more PotassiumPotassium +289.6%
Contains more PhosphorusPhosphorus +301.4%
Contains more SeleniumSelenium +1772%
Contains more CalciumCalcium +32.4%
Contains more IronIron +10.6%
Contains more CopperCopper +199.1%
Contains more ManganeseManganese +2121.1%
~equal in Zinc ~1.11mg
~equal in Sodium ~45mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Fudge
Fudge
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +46.2%
Contains more Vitamin B2Vitamin B2 +43.5%
Contains more Vitamin B3Vitamin B3 +10556.8%
Contains more Vitamin B5Vitamin B5 +246.4%
Contains more Vitamin B6Vitamin B6 +8075%
Contains more Vitamin B12Vitamin B12 +2333.3%
Contains more FolateFolate +150%
Contains more Vitamin AVitamin A +144.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Fudge DV% diff.
Vitamin B3 18.756mg 0.176mg 116%
Vitamin B12 2.19µg 0.09µg 88%
Selenium 46.8µg 2.5µg 81%
Vitamin B6 0.981mg 0.012mg 75%
Protein 28.21g 2.39g 52%
Phosphorus 285mg 71mg 31%
Saturated fat 0.42g 6.448g 27%
Carbs 0g 76.44g 25%
Copper 0.11mg 0.329mg 24%
Manganese 0.019mg 0.422mg 18%
Cholesterol 60mg 14mg 15%
Calories 132kcal 411kcal 14%
Fats 1.29g 10.41g 14%
Potassium 522mg 134mg 11%
Fiber 0g 1.7g 7%
Vitamin B5 0.485mg 0.14mg 7%
Monounsaturated fat 0.243g 2.943g 7%
Vitamin A 18µg 44µg 3%
Vitamin B2 0.122mg 0.085mg 3%
Caffeine 8mg 2%
Magnesium 44mg 36mg 2%
Iron 1.6mg 1.77mg 2%
Folate 10µg 4µg 2%
Choline 10mg 2%
Vitamin E 0.18mg 1%
Calcium 37mg 49mg 1%
Vitamin B1 0.038mg 0.026mg 1%
Vitamin C 1mg 0mg 1%
Vitamin K 1.4µg 1%
Zinc 1.05mg 1.11mg 1%
Net carbs 0g 74.74g N/A
Sugar 73.12g N/A
Sodium 47mg 45mg 0%
Trans fat 0.165g N/A
Polyunsaturated fat 0.403g 0.373g 0%
Tryptophan 0.316mg 0%
Threonine 1.237mg 0%
Isoleucine 1.3mg 0%
Leucine 2.293mg 0%
Lysine 2.59mg 0%
Methionine 0.835mg 0%
Phenylalanine 1.101mg 0%
Valine 1.453mg 0%
Histidine 0.83mg 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Fudge
Fudge
2
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more ProteinProtein +1080.3%
Contains more WaterWater +534.9%
Contains more OtherOther +765.3%
Contains more FatsFats +707%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Fudge
Fudge
1
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
Contains less Sat. FatSaturated fat -93.5%
Contains more Mono. FatMonounsaturated fat +1111.1%
~equal in Polyunsaturated fat ~0.373g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.