Skipjack tuna vs. Gefilte fish — In-Depth Nutrition Comparison
Significant differences between Skipjack tuna and Gefilte fish
- Skipjack tuna is richer in Vitamin B3, Vitamin B6, Selenium, Vitamin B12, Phosphorus, and Potassium, while Gefilte fish is higher in Iron, and Copper.
- Skipjack tuna covers your daily Vitamin B3 needs 111% more than Gefilte fish.
- Skipjack tuna has 12 times more Vitamin B6 than Gefilte fish. Skipjack tuna has 0.981mg of Vitamin B6, while Gefilte fish has 0.08mg.
- Gefilte fish is lower in Cholesterol.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Rich in vitamins|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||18µg||27µg|
|Omega-3 - DHA||0.237g||0.045g|
|Omega-3 - EPA||0.091g||0.075g|
|Omega-3 - DPA||0.017g||0.027g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet||Equal|