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Skipjack tuna vs Gefilte fish - In-Depth Nutrition Comparison

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Significant differences between Skipjack tuna and Gefilte fish

  • Skipjack tuna is richer in Vitamin B3, Vitamin B6, Selenium, Vitamin B12, Phosphorus, and Potassium, while Gefilte fish is higher in Iron, and Copper.
  • Skipjack tuna covers your daily Vitamin B3 needs 111% more than Gefilte fish.
  • Skipjack tuna has 12 times more Vitamin B6 than Gefilte fish. Skipjack tuna has 0.981mg of Vitamin B6, while Gefilte fish has 0.08mg.
  • Gefilte fish is lower in Cholesterol.

Specific food types used in this comparison are Fish, tuna, skipjack, fresh, cooked, dry heat and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Skipjack tuna vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +60.9%
Contains more Magnesium +388.9%
Contains more Phosphorus +290.4%
Contains more Potassium +473.6%
Contains less Sodium -91%
Contains more Zinc +28%
Contains more Iron +55%
Contains more Copper +77.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 60% 32% 123% 47% 7% 29% 37%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 93% 7% 32% 9% 69% 23% 65%
Contains more Calcium +60.9%
Contains more Magnesium +388.9%
Contains more Phosphorus +290.4%
Contains more Potassium +473.6%
Contains less Sodium -91%
Contains more Zinc +28%
Contains more Iron +55%
Contains more Copper +77.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +25%
Contains more Vitamin B2 +106.8%
Contains more Vitamin B3 +1775.6%
Contains more Vitamin B5 +142.5%
Contains more Vitamin B6 +1126.3%
Contains more Folate +233.3%
Contains more Vitamin B12 +160.7%
Contains more Vitamin A +48.3%
Contains more Vitamin B1 +71.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 4% 10% 29% 352% 30% 227% 8% 274% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Contains more Vitamin C +25%
Contains more Vitamin B2 +106.8%
Contains more Vitamin B3 +1775.6%
Contains more Vitamin B5 +142.5%
Contains more Vitamin B6 +1126.3%
Contains more Folate +233.3%
Contains more Vitamin B12 +160.7%
Contains more Vitamin A +48.3%
Contains more Vitamin B1 +71.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Skipjack tuna Gefilte fish
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Skipjack tuna Gefilte fish Opinion
Net carbs 0g 7.41g Gefilte fish
Protein 28.21g 9.07g Skipjack tuna
Fats 1.29g 1.73g Gefilte fish
Carbs 0g 7.41g Gefilte fish
Calories 132kcal 84kcal Skipjack tuna
Starch g g
Fructose g g
Sugar g g
Fiber 0g 0g
Calcium 37mg 23mg Skipjack tuna
Iron 1.6mg 2.48mg Gefilte fish
Magnesium 44mg 9mg Skipjack tuna
Phosphorus 285mg 73mg Skipjack tuna
Potassium 522mg 91mg Skipjack tuna
Sodium 47mg 524mg Skipjack tuna
Zinc 1.05mg 0.82mg Skipjack tuna
Copper 0.11mg 0.195mg Gefilte fish
Vitamin A 60IU 89IU Gefilte fish
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 1mg 0.8mg Skipjack tuna
Vitamin B1 0.038mg 0.065mg Gefilte fish
Vitamin B2 0.122mg 0.059mg Skipjack tuna
Vitamin B3 18.756mg 1mg Skipjack tuna
Vitamin B5 0.485mg 0.2mg Skipjack tuna
Vitamin B6 0.981mg 0.08mg Skipjack tuna
Folate 10µg 3µg Skipjack tuna
Vitamin B12 2.19µg 0.84µg Skipjack tuna
Vitamin K µg µg
Tryptophan 0.316mg 0.086mg Skipjack tuna
Threonine 1.237mg 0.488mg Skipjack tuna
Isoleucine 1.3mg 0.486mg Skipjack tuna
Leucine 2.293mg 0.81mg Skipjack tuna
Lysine 2.59mg 0.842mg Skipjack tuna
Methionine 0.835mg 0.255mg Skipjack tuna
Phenylalanine 1.101mg 0.493mg Skipjack tuna
Valine 1.453mg 0.548mg Skipjack tuna
Histidine 0.83mg 0.261mg Skipjack tuna
Cholesterol 60mg 30mg Gefilte fish
Trans Fat g g
Saturated Fat 0.42g 0.412g Gefilte fish
Monounsaturated Fat 0.243g 0.824g Gefilte fish
Polyunsaturated fat 0.403g 0.285g Skipjack tuna

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Skipjack tuna Gefilte fish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
78
Skipjack tuna
16
Gefilte fish
Mineral Summary Score
43
Skipjack tuna
38
Gefilte fish

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
169%
Skipjack tuna
54%
Gefilte fish
Carbohydrates
0%
Skipjack tuna
7%
Gefilte fish
Fats
6%
Skipjack tuna
8%
Gefilte fish

Comparison summary

Which food contains less Sodium?
Skipjack tuna
Skipjack tuna contains less Sodium (difference - 477mg)
Which food is richer in vitamins?
Skipjack tuna
Skipjack tuna is relatively richer in vitamins
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Gefilte fish
Gefilte fish is lower in Saturated Fat (difference - 0.008g)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $8)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.