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Skipjack tuna vs. Hot and sour soup — In-Depth Nutrition Comparison

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Differences between skipjack tuna and hot and sour soup

  • Skipjack tuna is higher than hot and sour soup in vitamin B3, vitamin B12, selenium, vitamin B6, phosphorus, potassium, iron, and copper.
  • Skipjack tuna's daily need coverage for vitamin B3 is 114% higher.
  • Skipjack tuna has 117 times more selenium than hot and sour soup. While skipjack tuna has 46.8µg of selenium, hot, and sour soup has only 0.4µg.
  • Hot and sour soup has less cholesterol.

The food types used in this comparison are Fish, tuna, skipjack, fresh, cooked, dry heat and Soup, hot and sour, Chinese restaurant.

Infographic

Skipjack tuna vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +388.9%
Contains more CalciumCalcium +94.7%
Contains more PotassiumPotassium +849.1%
Contains more IronIron +150%
Contains more CopperCopper +323.1%
Contains more ZincZinc +377.3%
Contains more PhosphorusPhosphorus +790.6%
Contains less SodiumSodium -87.5%
Contains more SeleniumSelenium +11600%
Contains more ManganeseManganese +347.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +46.2%
Contains more Vitamin B2Vitamin B2 +293.5%
Contains more Vitamin B3Vitamin B3 +3599.4%
Contains more Vitamin B5Vitamin B5 +113.7%
Contains more Vitamin B6Vitamin B6 +1432.8%
Contains more Vitamin B12Vitamin B12 +2090%
Contains more FolateFolate +25%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +993.4%
Contains more OtherOther +579.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +45.6%
~equal in Fats ~1.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Poly. FatPolyunsaturated fat +29.6%
Contains less Sat. FatSaturated fat -45.5%
Contains more Mono. FatMonounsaturated fat +18.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Skipjack tuna Hot and sour soup
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Skipjack tuna Hot and sour soup DV% diff.
Vitamin B3 18.756mg 0.507mg 114%
Vitamin B12 2.19µg 0.1µg 87%
Selenium 46.8µg 0.4µg 84%
Vitamin B6 0.981mg 0.064mg 71%
Protein 28.21g 2.58g 51%
Phosphorus 285mg 32mg 36%
Sodium 47mg 376mg 14%
Potassium 522mg 55mg 14%
Cholesterol 60mg 21mg 13%
Iron 1.6mg 0.64mg 12%
Copper 0.11mg 0.026mg 9%
Zinc 1.05mg 0.22mg 8%
Magnesium 44mg 9mg 8%
Lysine 2.59mg 153mg 7%
Choline 39.9mg 7%
Vitamin B2 0.122mg 0.031mg 7%
Vitamin B5 0.485mg 0.227mg 5%
Calories 132kcal 39kcal 5%
Vitamin E 0.39mg 3%
Manganese 0.019mg 0.085mg 3%
Fiber 0g 0.5g 2%
Calcium 37mg 19mg 2%
Starch 2.43g 1%
Vitamin K 1.1µg 1%
Vitamin A 18µg 9µg 1%
Saturated fat 0.42g 0.229g 1%
Vitamin C 1mg 0mg 1%
Folate 10µg 8µg 1%
Vitamin D 5IU 1%
Carbs 0g 4.35g 1%
Vitamin B1 0.038mg 0.026mg 1%
Vitamin D 0.1µg 1%
Polyunsaturated fat 0.403g 0.311g 1%
Fats 1.29g 1.21g 0%
Net carbs 0g 3.85g N/A
Sugar 0.42g N/A
Monounsaturated fat 0.243g 0.288g 0%
Tryptophan 0.316mg 0.019mg 0%
Threonine 1.237mg 0.111mg 0%
Isoleucine 1.3mg 0.08mg 0%
Leucine 2.293mg 0.151mg 0%
Methionine 0.835mg 0.039mg 0%
Phenylalanine 1.101mg 0.085mg 0%
Valine 1.453mg 0.092mg 0%
Histidine 0.83mg 0.058mg 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - ALA 0.03g N/A
Omega-3 - DPA 0.017g 0g N/A
Omega-6 - Linoleic acid 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Skipjack tuna Hot and sour soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
Skipjack tuna
8%
Hot and sour soup
Minerals Daily Need Coverage Score
60%
Skipjack tuna
13%
Hot and sour soup

Comparison summary

Which food is lower in Sugar?
Skipjack tuna
Skipjack tuna is lower in Sugar (difference - 0.42g)
Which food contains less Sodium?
Skipjack tuna
Skipjack tuna contains less Sodium (difference - 329mg)
Which food is richer in minerals?
Skipjack tuna
Skipjack tuna is relatively richer in minerals
Which food is richer in vitamins?
Skipjack tuna
Skipjack tuna is relatively richer in vitamins
Which food is lower in Cholesterol?
Hot and sour soup
Hot and sour soup is lower in Cholesterol (difference - 39mg)
Which food is lower in Saturated fat?
Hot and sour soup
Hot and sour soup is lower in Saturated fat (difference - 0.191g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 0)
Which food is cheaper?
Hot and sour soup
Hot and sour soup is cheaper (difference - $8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.