Skipjack tuna vs. Milkfish — In-Depth Nutrition Comparison
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Important differences between skipjack tuna and milkfish
- Skipjack tuna has more vitamin B3, selenium, vitamin B6, iron, phosphorus, and copper; however, milkfish is richer in vitamin B12 and vitamin B5.
- Skipjack tuna's daily need coverage for vitamin B3 is 66% more.
- Skipjack tuna contains 4 times more iron than milkfish. Skipjack tuna contains 1.6mg of iron, while milkfish contains 0.41mg.
The food varieties used in the comparison are Fish, tuna, skipjack, fresh, cooked, dry heat and Fish, milkfish, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.8% |
| Contains more PotassiumPotassium | +39.6% |
| Contains more IronIron | +290.2% |
| Contains more CopperCopper | +150% |
| Contains more PhosphorusPhosphorus | +37% |
| Contains less SodiumSodium | -48.9% |
| Contains more SeleniumSelenium | +188.9% |
| Contains more CalciumCalcium | +75.7% |
| Contains more ManganeseManganese | +36.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +137.5% |
| Contains more Vitamin B2Vitamin B2 | +76.8% |
| Contains more Vitamin B3Vitamin B3 | +127.2% |
| Contains more Vitamin B6Vitamin B6 | +101% |
| Contains more Vitamin AVitamin A | +83.3% |
| Contains more Vitamin B5Vitamin B5 | +78.4% |
| Contains more Vitamin B12Vitamin B12 | +49.3% |
| Contains more FolateFolate | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 18.756mg | 8.256mg | 66% |
| Selenium | 46.8µg | 16.2µg | 56% |
| Vitamin B12 | 2.19µg | 3.27µg | 45% |
| Vitamin B6 | 0.981mg | 0.488mg | 38% |
| Iron | 1.6mg | 0.41mg | 15% |
| Fats | 1.29g | 8.63g | 11% |
| Phosphorus | 285mg | 208mg | 11% |
| Vitamin B5 | 0.485mg | 0.865mg | 8% |
| Copper | 0.11mg | 0.044mg | 7% |
| Protein | 28.21g | 26.32g | 4% |
| Potassium | 522mg | 374mg | 4% |
| Vitamin B2 | 0.122mg | 0.069mg | 4% |
| Polyunsaturated fat | 0.403g | 3% | |
| Calories | 132kcal | 190kcal | 3% |
| Calcium | 37mg | 65mg | 3% |
| Vitamin A | 18µg | 33µg | 2% |
| Vitamin B1 | 0.038mg | 0.016mg | 2% |
| Sodium | 47mg | 92mg | 2% |
| Cholesterol | 60mg | 67mg | 2% |
| Folate | 10µg | 18µg | 2% |
| Saturated fat | 0.42g | 2% | |
| Magnesium | 44mg | 38mg | 1% |
| Monounsaturated fat | 0.243g | 1% | |
| Vitamin C | 1mg | 0mg | 1% |
| Zinc | 1.05mg | 1.05mg | 0% |
| Manganese | 0.019mg | 0.026mg | 0% |
| Tryptophan | 0.316mg | 0.295mg | 0% |
| Threonine | 1.237mg | 1.154mg | 0% |
| Isoleucine | 1.3mg | 1.213mg | 0% |
| Leucine | 2.293mg | 2.139mg | 0% |
| Lysine | 2.59mg | 2.417mg | 0% |
| Methionine | 0.835mg | 0.779mg | 0% |
| Phenylalanine | 1.101mg | 1.028mg | 0% |
| Valine | 1.453mg | 1.356mg | 0% |
| Histidine | 0.83mg | 0.775mg | 0% |
| Omega-3 - EPA | 0.091g | N/A | |
| Omega-3 - DHA | 0.237g | N/A | |
| Omega-3 - DPA | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
Protein:
26.32 g
Fats:
8.63 g
Carbs:
0 g
Water:
62.63 g
Other:
2.42 g
| Contains more OtherOther | +239.7% |
| Contains more FatsFats | +569% |
~equal in
Protein
~26.32g
~equal in
Carbs
~0g
~equal in
Water
~62.63g
