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  6. Skipjack tuna vs. Millet flour

Skipjack tuna vs. Millet flour — In-Depth Nutrition Comparison

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What are the differences between skipjack tuna and millet flour?

  • Skipjack tuna is higher in vitamin B3, vitamin B6, and selenium, yet millet flour is higher in copper, manganese, vitamin B1, iron, magnesium, vitamin B5, and zinc.
  • Skipjack tuna's daily need coverage for vitamin B3 is 80% more.
  • Skipjack tuna has 3 times more vitamin B6 than millet flour. While skipjack tuna has 0.981mg of vitamin B6, millet flour has only 0.372mg.
  • The glycemic index of skipjack tuna is lower.

We used Fish, tuna, skipjack, fresh, cooked, dry heat and Millet flour types in this article.

Infographic

Skipjack tuna vs Millet flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more CalciumCalcium +164.3%
Contains more PotassiumPotassium +133%
Contains more SeleniumSelenium +43.1%
Contains more MagnesiumMagnesium +170.5%
Contains more IronIron +146.3%
Contains more CopperCopper +386.4%
Contains more ZincZinc +150.5%
Contains less SodiumSodium -91.5%
Contains more ManganeseManganese +5173.7%
~equal in Phosphorus ~285mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +67.1%
Contains more Vitamin B3Vitamin B3 +211.6%
Contains more Vitamin B6Vitamin B6 +163.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +986.8%
Contains more Vitamin B5Vitamin B5 +161.2%
Contains more FolateFolate +320%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Millet flour DV% diff.
Vitamin B12 2.19µg 91%
Vitamin B3 18.756mg 6.02mg 80%
Vitamin B6 0.981mg 0.372mg 47%
Copper 0.11mg 0.535mg 47%
Manganese 0.019mg 1.002mg 43%
Protein 28.21g 10.75g 35%
Vitamin B1 0.038mg 0.413mg 31%
Starch 69.88g 29%
Iron 1.6mg 3.94mg 29%
Selenium 46.8µg 32.7µg 26%
Carbs 0g 75.12g 25%
Cholesterol 60mg 20%
Magnesium 44mg 119mg 18%
Vitamin B5 0.485mg 1.267mg 16%
Polyunsaturated fat 0.403g 2.618g 15%
Fiber 0g 3.5g 14%
Zinc 1.05mg 2.63mg 14%
Calories 132kcal 382kcal 13%
Potassium 522mg 224mg 9%
Folate 10µg 42µg 8%
Fats 1.29g 4.25g 5%
Vitamin B2 0.122mg 0.073mg 4%
Monounsaturated fat 0.243g 0.924g 2%
Calcium 37mg 14mg 2%
Vitamin A 18µg 2%
Sodium 47mg 4mg 2%
Vitamin C 1mg 0mg 1%
Vitamin K 0.8µg 1%
Saturated fat 0.42g 0.536g 1%
Vitamin E 0.11mg 1%
Net carbs 0g 71.62g N/A
Sugar 1.66g N/A
Phosphorus 285mg 285mg 0%
Trans fat 0.002g N/A
Tryptophan 0.316mg 0.17mg 0%
Threonine 1.237mg 0.354mg 0%
Isoleucine 1.3mg 0.473mg 0%
Leucine 2.293mg 1.537mg 0%
Lysine 2.59mg 0.144mg 0%
Methionine 0.835mg 0.319mg 0%
Phenylalanine 1.101mg 0.675mg 0%
Valine 1.453mg 0.584mg 0%
Histidine 0.83mg 0.257mg 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.017g 0g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more ProteinProtein +162.4%
Contains more WaterWater +618.3%
Contains more OtherOther +579.3%
Contains more FatsFats +229.5%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains less Sat. FatSaturated fat -21.6%
Contains more Mono. FatMonounsaturated fat +280.2%
Contains more Poly. FatPolyunsaturated fat +549.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.