Skipjack tuna vs. True morels — In-Depth Nutrition Comparison
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Significant differences between skipjack tuna and true morels
- Skipjack tuna is richer in vitamin B3, selenium, vitamin B6, and phosphorus, while true morels are higher in iron, copper, manganese, fiber, zinc, and vitamin B2.
- True morels cover your daily iron needs 132% more than skipjack tuna.
- Skipjack tuna has 21 times more selenium than true morels. Skipjack tuna has 46.8µg of selenium, while true morels have 2.2µg.
- True morels have a higher glycemic index (32) than skipjack tuna (0).
Specific food types used in this comparison are Fish, tuna, skipjack, fresh, cooked, dry heat and Mushrooms, morel, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +131.6% |
| Contains more PotassiumPotassium | +27% |
| Contains more PhosphorusPhosphorus | +46.9% |
| Contains more SeleniumSelenium | +2027.3% |
| Contains more CalciumCalcium | +16.2% |
| Contains more IronIron | +661.3% |
| Contains more CopperCopper | +468.2% |
| Contains more ZincZinc | +93.3% |
| Contains less SodiumSodium | -55.3% |
| Contains more ManganeseManganese | +2989.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +732.9% |
| Contains more Vitamin B6Vitamin B6 | +621.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +81.6% |
| Contains more Vitamin B2Vitamin B2 | +68% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more ProteinProtein | +804.2% |
| Contains more FatsFats | +126.3% |
| Contains more OtherOther | +413.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +43.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.243 g
Polyunsaturated fat:
Poly. Fat
0.403 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +367.3% |
| Contains less Sat. FatSaturated fat | -84.5% |
~equal in
Polyunsaturated fat
~0.433g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.6mg | 12.18mg | 132% |
| Vitamin B3 | 18.756mg | 2.252mg | 103% |
| Vitamin B12 | 2.19µg | 91% | |
| Selenium | 46.8µg | 2.2µg | 81% |
| Vitamin B6 | 0.981mg | 0.136mg | 65% |
| Copper | 0.11mg | 0.625mg | 57% |
| Protein | 28.21g | 3.12g | 50% |
| Vitamin D | 206IU | 26% | |
| Vitamin D | 5.1µg | 26% | |
| Manganese | 0.019mg | 0.587mg | 25% |
| Cholesterol | 60mg | 20% | |
| Phosphorus | 285mg | 194mg | 13% |
| Fiber | 0g | 2.8g | 11% |
| Zinc | 1.05mg | 2.03mg | 9% |
| Vitamin B2 | 0.122mg | 0.205mg | 6% |
| Magnesium | 44mg | 19mg | 6% |
| Calories | 132kcal | 31kcal | 5% |
| Potassium | 522mg | 411mg | 3% |
| Vitamin B1 | 0.038mg | 0.069mg | 3% |
| Vitamin A | 18µg | 0µg | 2% |
| Carbs | 0g | 5.1g | 2% |
| Saturated fat | 0.42g | 0.065g | 2% |
| Sodium | 47mg | 21mg | 1% |
| Calcium | 37mg | 43mg | 1% |
| Vitamin B5 | 0.485mg | 0.44mg | 1% |
| Vitamin C | 1mg | 1% | |
| Fats | 1.29g | 0.57g | 1% |
| Net carbs | 0g | 2.3g | N/A |
| Sugar | 0.6g | N/A | |
| Folate | 10µg | 9µg | 0% |
| Monounsaturated fat | 0.243g | 0.052g | 0% |
| Polyunsaturated fat | 0.403g | 0.433g | 0% |
| Tryptophan | 0.316mg | 0% | |
| Threonine | 1.237mg | 0% | |
| Isoleucine | 1.3mg | 0% | |
| Leucine | 2.293mg | 0% | |
| Lysine | 2.59mg | 0% | |
| Methionine | 0.835mg | 0% | |
| Phenylalanine | 1.101mg | 0% | |
| Valine | 1.453mg | 0% | |
| Histidine | 0.83mg | 0% | |
| Omega-3 - EPA | 0.091g | 0g | N/A |
| Omega-3 - DHA | 0.237g | 0g | N/A |
| Omega-3 - DPA | 0.017g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
19%
Minerals Daily Need Coverage Score
60%
96%
Comparison summary
Which food is lower in Cholesterol?
True morels is lower in Cholesterol (difference - 60mg)
Which food contains less Sodium?
True morels contains less Sodium (difference - 26mg)
Which food is lower in Saturated fat?
True morels is lower in Saturated fat (difference - 0.355g)
Which food is cheaper?
True morels is cheaper (difference - $7.4)
Which food is lower in Sugar?
Skipjack tuna is lower in Sugar (difference - 0.6g)
Which food is lower in glycemic index?
Skipjack tuna is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Skipjack tuna is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.