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Skipjack tuna vs. True morels — In-Depth Nutrition Comparison

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Significant differences between skipjack tuna and true morels

  • Skipjack tuna is richer in vitamin B3, selenium, vitamin B6, and phosphorus, while true morels are higher in iron, copper, manganese, fiber, zinc, and vitamin B2.
  • True morels cover your daily iron needs 132% more than skipjack tuna.
  • Skipjack tuna has 21 times more selenium than true morels. Skipjack tuna has 46.8µg of selenium, while true morels have 2.2µg.
  • True morels have a higher glycemic index (32) than skipjack tuna (0).

Specific food types used in this comparison are Fish, tuna, skipjack, fresh, cooked, dry heat and Mushrooms, morel, raw.

Infographic

Skipjack tuna vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Contains more MagnesiumMagnesium +131.6%
Contains more PotassiumPotassium +27%
Contains more PhosphorusPhosphorus +46.9%
Contains more SeleniumSelenium +2027.3%
Contains more CalciumCalcium +16.2%
Contains more IronIron +661.3%
Contains more CopperCopper +468.2%
Contains more ZincZinc +93.3%
Contains less SodiumSodium -55.3%
Contains more ManganeseManganese +2989.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +732.9%
Contains more Vitamin B6Vitamin B6 +621.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +81.6%
Contains more Vitamin B2Vitamin B2 +68%
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~0.44mg
~equal in Vitamin K ~µg
~equal in Folate ~9µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more ProteinProtein +804.2%
Contains more FatsFats +126.3%
Contains more OtherOther +413.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +43.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains more Mono. FatMonounsaturated fat +367.3%
Contains less Sat. FatSaturated fat -84.5%
~equal in Polyunsaturated fat ~0.433g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Skipjack tuna True morels
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Skipjack tuna True morels DV% diff.
Iron 1.6mg 12.18mg 132%
Vitamin B3 18.756mg 2.252mg 103%
Vitamin B12 2.19µg 91%
Selenium 46.8µg 2.2µg 81%
Vitamin B6 0.981mg 0.136mg 65%
Copper 0.11mg 0.625mg 57%
Protein 28.21g 3.12g 50%
Vitamin D 206IU 26%
Vitamin D 5.1µg 26%
Manganese 0.019mg 0.587mg 25%
Cholesterol 60mg 20%
Phosphorus 285mg 194mg 13%
Fiber 0g 2.8g 11%
Zinc 1.05mg 2.03mg 9%
Vitamin B2 0.122mg 0.205mg 6%
Magnesium 44mg 19mg 6%
Calories 132kcal 31kcal 5%
Potassium 522mg 411mg 3%
Vitamin B1 0.038mg 0.069mg 3%
Vitamin A 18µg 0µg 2%
Carbs 0g 5.1g 2%
Saturated fat 0.42g 0.065g 2%
Sodium 47mg 21mg 1%
Calcium 37mg 43mg 1%
Vitamin B5 0.485mg 0.44mg 1%
Vitamin C 1mg 1%
Fats 1.29g 0.57g 1%
Net carbs 0g 2.3g N/A
Sugar 0.6g N/A
Folate 10µg 9µg 0%
Monounsaturated fat 0.243g 0.052g 0%
Polyunsaturated fat 0.403g 0.433g 0%
Tryptophan 0.316mg 0%
Threonine 1.237mg 0%
Isoleucine 1.3mg 0%
Leucine 2.293mg 0%
Lysine 2.59mg 0%
Methionine 0.835mg 0%
Phenylalanine 1.101mg 0%
Valine 1.453mg 0%
Histidine 0.83mg 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - DPA 0.017g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Skipjack tuna True morels
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
Skipjack tuna
19%
True morels
Minerals Daily Need Coverage Score
60%
Skipjack tuna
96%
True morels

Comparison summary

Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 60mg)
Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 26mg)
Which food is lower in Saturated fat?
True morels
True morels is lower in Saturated fat (difference - 0.355g)
Which food is cheaper?
True morels
True morels is cheaper (difference - $7.4)
Which food is lower in Sugar?
Skipjack tuna
Skipjack tuna is lower in Sugar (difference - 0.6g)
Which food is lower in glycemic index?
Skipjack tuna
Skipjack tuna is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Skipjack tuna
Skipjack tuna is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.