Skipjack tuna vs. Mussels — In-Depth Nutrition Comparison
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A recap on differences between skipjack tuna and mussels
- Skipjack tuna has more vitamin B3 and vitamin B6; however, mussels is higher in vitamin B12, manganese, selenium, iron, vitamin B2, vitamin B1, folate, and zinc.
- Mussels covers your daily vitamin B12 needs 909% more than skipjack tuna.
- Mussels contains 10 times less vitamin B6 than skipjack tuna. Skipjack tuna contains 0.981mg of vitamin B6, while mussels contains 0.1mg.
- The glycemic index of mussels is higher.
Food varieties used in this article are Fish, tuna, skipjack, fresh, cooked, dry heat and Mollusks, mussel, blue, cooked, moist heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.9% |
| Contains more CalciumCalcium | +12.1% |
| Contains more PotassiumPotassium | +94.8% |
| Contains less SodiumSodium | -87.3% |
| Contains more IronIron | +320% |
| Contains more CopperCopper | +35.5% |
| Contains more ZincZinc | +154.3% |
| Contains more ManganeseManganese | +35689.5% |
| Contains more SeleniumSelenium | +91.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +525.2% |
| Contains more Vitamin B6Vitamin B6 | +881% |
| Contains more Vitamin CVitamin C | +1260% |
| Contains more Vitamin AVitamin A | +405.6% |
| Contains more Vitamin B1Vitamin B1 | +689.5% |
| Contains more Vitamin B2Vitamin B2 | +244.3% |
| Contains more Vitamin B5Vitamin B5 | +95.9% |
| Contains more Vitamin B12Vitamin B12 | +995.9% |
| Contains more FolateFolate | +660% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
Protein:
23.8 g
Fats:
4.48 g
Carbs:
7.39 g
Water:
61.15 g
Other:
3.18 g
| Contains more ProteinProtein | +18.5% |
| Contains more OtherOther | +158.5% |
| Contains more FatsFats | +247.3% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~61.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.243 g
Polyunsaturated fat:
Poly. Fat
0.403 g
Saturated fat:
Sat. Fat
0.85 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
1.212 g
| Contains less Sat. FatSaturated fat | -50.6% |
| Contains more Mono. FatMonounsaturated fat | +317.3% |
| Contains more Poly. FatPolyunsaturated fat | +200.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.19µg | 24µg | 909% |
| Manganese | 0.019mg | 6.8mg | 295% |
| Vitamin B3 | 18.756mg | 3mg | 98% |
| Selenium | 46.8µg | 89.6µg | 78% |
| Vitamin B6 | 0.981mg | 0.1mg | 68% |
| Iron | 1.6mg | 6.72mg | 64% |
| Vitamin B2 | 0.122mg | 0.42mg | 23% |
| Vitamin B1 | 0.038mg | 0.3mg | 22% |
| Folate | 10µg | 76µg | 17% |
| Zinc | 1.05mg | 2.67mg | 15% |
| Sodium | 47mg | 369mg | 14% |
| Vitamin C | 1mg | 13.6mg | 14% |
| Vitamin B5 | 0.485mg | 0.95mg | 9% |
| Protein | 28.21g | 23.8g | 9% |
| Vitamin A | 18µg | 91µg | 8% |
| Potassium | 522mg | 268mg | 7% |
| Polyunsaturated fat | 0.403g | 1.212g | 5% |
| Fats | 1.29g | 4.48g | 5% |
| Copper | 0.11mg | 0.149mg | 4% |
| Saturated fat | 0.42g | 0.85g | 2% |
| Monounsaturated fat | 0.243g | 1.014g | 2% |
| Calories | 132kcal | 172kcal | 2% |
| Magnesium | 44mg | 37mg | 2% |
| Carbs | 0g | 7.39g | 2% |
| Cholesterol | 60mg | 56mg | 1% |
| Net carbs | 0g | 7.39g | N/A |
| Calcium | 37mg | 33mg | 0% |
| Phosphorus | 285mg | 285mg | 0% |
| Tryptophan | 0.316mg | 0.267mg | 0% |
| Threonine | 1.237mg | 1.025mg | 0% |
| Isoleucine | 1.3mg | 1.036mg | 0% |
| Leucine | 2.293mg | 1.676mg | 0% |
| Lysine | 2.59mg | 1.779mg | 0% |
| Methionine | 0.835mg | 0.537mg | 0% |
| Phenylalanine | 1.101mg | 0.853mg | 0% |
| Valine | 1.453mg | 1.04mg | 0% |
| Histidine | 0.83mg | 0.457mg | 0% |
| Omega-3 - EPA | 0.091g | 0.276g | N/A |
| Omega-3 - DHA | 0.237g | 0.506g | N/A |
| Omega-3 - DPA | 0.017g | 0.044g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
265%
Minerals Daily Need Coverage Score
60%
198%
Comparison summary
Which food contains less Sodium?
Skipjack tuna contains less Sodium (difference - 322mg)
Which food is lower in Saturated fat?
Skipjack tuna is lower in Saturated fat (difference - 0.43g)
Which food is lower in glycemic index?
Skipjack tuna is lower in glycemic index (difference - 50)
Which food is lower in Cholesterol?
Mussels is lower in Cholesterol (difference - 4mg)
Which food is cheaper?
Mussels is cheaper (difference - $1)
Which food is richer in minerals?
Mussels is relatively richer in minerals
Which food is richer in vitamins?
Mussels is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)