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  6. Skipjack tuna vs. Orange juice

Skipjack tuna vs. Orange juice — In-Depth Nutrition Comparison

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What are the main differences between skipjack tuna and orange juice?

  • Skipjack tuna is richer in vitamin B3, vitamin B12, selenium, vitamin B6, phosphorus, iron, potassium, and zinc, yet orange juice is richer in vitamin C.
  • Skipjack tuna's daily need coverage for vitamin B3 is 115% higher.
  • Orange juice contains less cholesterol.
  • Skipjack tuna has a lower glycemic index than orange juice.

We used Fish, tuna, skipjack, fresh, cooked, dry heat and Orange juice, raw types in this comparison.

Infographic

Skipjack tuna vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +236.4%
Contains more PotassiumPotassium +161%
Contains more IronIron +700%
Contains more CopperCopper +150%
Contains more ZincZinc +2000%
Contains more PhosphorusPhosphorus +1576.5%
Contains more ManganeseManganese +35.7%
Contains more SeleniumSelenium +46700%
Contains less SodiumSodium -97.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin AVitamin A +80%
Contains more Vitamin B2Vitamin B2 +306.7%
Contains more Vitamin B3Vitamin B3 +4589%
Contains more Vitamin B5Vitamin B5 +155.3%
Contains more Vitamin B6Vitamin B6 +2352.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +4900%
Contains more Vitamin B1Vitamin B1 +136.8%
Contains more FolateFolate +200%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Orange juice DV% diff.
Vitamin B3 18.756mg 0.4mg 115%
Vitamin B12 2.19µg 0µg 91%
Selenium 46.8µg 0.1µg 85%
Vitamin B6 0.981mg 0.04mg 72%
Protein 28.21g 0.7g 55%
Vitamin C 1mg 50mg 54%
Phosphorus 285mg 17mg 38%
Cholesterol 60mg 0mg 20%
Iron 1.6mg 0.2mg 18%
Zinc 1.05mg 0.05mg 9%
Potassium 522mg 200mg 9%
Magnesium 44mg 11mg 8%
Vitamin B2 0.122mg 0.03mg 7%
Copper 0.11mg 0.044mg 7%
Vitamin B5 0.485mg 0.19mg 6%
Folate 10µg 30µg 5%
Vitamin B1 0.038mg 0.09mg 4%
Calories 132kcal 45kcal 4%
Calcium 37mg 11mg 3%
Carbs 0g 10.4g 3%
Saturated fat 0.42g 0.024g 2%
Sodium 47mg 1mg 2%
Polyunsaturated fat 0.403g 0.04g 2%
Fats 1.29g 0.2g 2%
Monounsaturated fat 0.243g 0.036g 1%
Vitamin A 18µg 10µg 1%
Fiber 0g 0.2g 1%
Choline 6.2mg 1%
Net carbs 0g 10.2g N/A
Sugar 8.4g N/A
Vitamin E 0.04mg 0%
Manganese 0.019mg 0.014mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.316mg 0.002mg 0%
Threonine 1.237mg 0.008mg 0%
Isoleucine 1.3mg 0.008mg 0%
Leucine 2.293mg 0.013mg 0%
Lysine 2.59mg 0.009mg 0%
Methionine 0.835mg 0.003mg 0%
Phenylalanine 1.101mg 0.009mg 0%
Valine 1.453mg 0.011mg 0%
Histidine 0.83mg 0.003mg 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +3930%
Contains more FatsFats +545%
Contains more OtherOther +1955%
Contains more CarbsCarbs +∞%
Contains more WaterWater +41.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +575%
Contains more Poly. FatPolyunsaturated fat +907.5%
Contains less Sat. FatSaturated fat -94.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.