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  6. Skipjack tuna vs. Pancake

Skipjack tuna vs. Pancake — In-Depth Nutrition Comparison

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Summary of differences between Skipjack tuna and Pancake

  • Skipjack tuna has more Vitamin B3, Vitamin B12, Vitamin B6, Selenium, Phosphorus, and Potassium, while Pancake has more Calcium, Vitamin B1, and Vitamin B2.
  • Skipjack tuna covers your daily need of Vitamin B3 107% more than Pancake.
  • Skipjack tuna contains 21 times more Vitamin B6 than Pancake. While Skipjack tuna contains 0.981mg of Vitamin B6, Pancake contains only 0.046mg.
  • The amount of Sodium in Skipjack tuna is lower.

These are the specific foods used in this comparison Fish, tuna, skipjack, fresh, cooked, dry heat and Pancakes, plain, prepared from recipe.

Infographic

Skipjack tuna vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Skipjack tuna
Skipjack tuna
7
:
3
Pancake
Pancake
Contains more Magnesium +175%
Contains more Phosphorus +79.2%
Contains more Potassium +295.5%
Contains less Sodium -89.3%
Contains more Zinc +87.5%
Contains more Copper +124.5%
Contains more Selenium +214.1%
Contains more Calcium +491.9%
Contains more Iron +12.5%
Contains more Manganese +952.6%
Skipjack tuna
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 60% 32% 123% 47% 7% 29% 37% 3% 256%
Pancake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 66% 68% 12% 69% 12% 58% 16% 17% 27% 82%
Contains more Magnesium +175%
Contains more Phosphorus +79.2%
Contains more Potassium +295.5%
Contains less Sodium -89.3%
Contains more Zinc +87.5%
Contains more Copper +124.5%
Contains more Selenium +214.1%
Contains more Calcium +491.9%
Contains more Iron +12.5%
Contains more Manganese +952.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Skipjack tuna
Skipjack tuna
5
:
4
Pancake
Pancake
Contains more Vitamin C +233.3%
Contains more Vitamin B3 +1096.9%
Contains more Vitamin B5 +19.8%
Contains more Vitamin B6 +2032.6%
Contains more Vitamin B12 +895.5%
Contains more Vitamin A +226.7%
Contains more Vitamin B1 +428.9%
Contains more Vitamin B2 +130.3%
Contains more Folate +280%
Skipjack tuna
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 4% 10% 29% 352% 30% 227% 8% 274% 0%
Pancake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 0% 0% 1% 51% 65% 30% 25% 11% 29% 28% 0%
Contains more Vitamin C +233.3%
Contains more Vitamin B3 +1096.9%
Contains more Vitamin B5 +19.8%
Contains more Vitamin B6 +2032.6%
Contains more Vitamin B12 +895.5%
Contains more Vitamin A +226.7%
Contains more Vitamin B1 +428.9%
Contains more Vitamin B2 +130.3%
Contains more Folate +280%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Skipjack tuna
Skipjack tuna
3
:
2
Pancake
Pancake
Contains more Protein +340.8%
Contains more Water +17.7%
Contains more Other +204.4%
Contains more Fats +651.9%
Contains more Carbs +∞%
Skipjack tuna
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Pancake
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more Protein +340.8%
Contains more Water +17.7%
Contains more Other +204.4%
Contains more Fats +651.9%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Skipjack tuna
Skipjack tuna
1
:
2
Pancake
Pancake
Contains less Saturated Fat -80.2%
Contains more Monounsaturated Fat +918.1%
Contains more Polyunsaturated fat +1003.5%
Skipjack tuna
39% 23% 38%
Saturated Fat: 0.42 g
Monounsaturated Fat: 0.243 g
Polyunsaturated fat: 0.403 g
Pancake
23% 27% 49%
Saturated Fat: 2.122 g
Monounsaturated Fat: 2.474 g
Polyunsaturated fat: 4.447 g
Contains less Saturated Fat -80.2%
Contains more Monounsaturated Fat +918.1%
Contains more Polyunsaturated fat +1003.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Skipjack tuna Pancake
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Skipjack tuna Pancake Opinion
Net carbs 0g 28.3g Pancake
Protein 28.21g 6.4g Skipjack tuna
Fats 1.29g 9.7g Pancake
Carbs 0g 28.3g Pancake
Calories 132kcal 227kcal Pancake
Calcium 37mg 219mg Pancake
Iron 1.6mg 1.8mg Pancake
Magnesium 44mg 16mg Skipjack tuna
Phosphorus 285mg 159mg Skipjack tuna
Potassium 522mg 132mg Skipjack tuna
Sodium 47mg 439mg Skipjack tuna
Zinc 1.05mg 0.56mg Skipjack tuna
Copper 0.11mg 0.049mg Skipjack tuna
Manganese 0.019mg 0.2mg Pancake
Selenium 46.8µg 14.9µg Skipjack tuna
Vitamin A 60IU 196IU Pancake
Vitamin A RAE 18µg 54µg Pancake
Vitamin C 1mg 0.3mg Skipjack tuna
Vitamin B1 0.038mg 0.201mg Pancake
Vitamin B2 0.122mg 0.281mg Pancake
Vitamin B3 18.756mg 1.567mg Skipjack tuna
Vitamin B5 0.485mg 0.405mg Skipjack tuna
Vitamin B6 0.981mg 0.046mg Skipjack tuna
Folate 10µg 38µg Pancake
Vitamin B12 2.19µg 0.22µg Skipjack tuna
Tryptophan 0.316mg 0.08mg Skipjack tuna
Threonine 1.237mg 0.237mg Skipjack tuna
Isoleucine 1.3mg 0.297mg Skipjack tuna
Leucine 2.293mg 0.513mg Skipjack tuna
Lysine 2.59mg 0.321mg Skipjack tuna
Methionine 0.835mg 0.147mg Skipjack tuna
Phenylalanine 1.101mg 0.319mg Skipjack tuna
Valine 1.453mg 0.335mg Skipjack tuna
Histidine 0.83mg 0.152mg Skipjack tuna
Cholesterol 60mg 59mg Pancake
Saturated Fat 0.42g 2.122g Skipjack tuna
Omega-3 - DHA 0.237g 0.005g Skipjack tuna
Omega-3 - EPA 0.091g 0g Skipjack tuna
Omega-3 - DPA 0.017g 0g Skipjack tuna
Monounsaturated Fat 0.243g 2.474g Pancake
Polyunsaturated fat 0.403g 4.447g Pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Skipjack tuna Pancake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
78%
Skipjack tuna
21%
Pancake
Minerals Daily Need Coverage Score
60%
Skipjack tuna
42%
Pancake

Comparison summary

Which food contains less Sodium?
Skipjack tuna
Skipjack tuna contains less Sodium (difference - 392mg)
Which food is lower in Saturated Fat?
Skipjack tuna
Skipjack tuna is lower in Saturated Fat (difference - 1.702g)
Which food is lower in glycemic index?
Skipjack tuna
Skipjack tuna is lower in glycemic index (difference - 66)
Which food is lower in Cholesterol?
Pancake
Pancake is lower in Cholesterol (difference - 1mg)
Which food is cheaper?
Pancake
Pancake is cheaper (difference - $8)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.