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  6. Skipjack tuna vs. Pastrami

Skipjack tuna vs. Pastrami — In-Depth Nutrition Comparison

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A recap on differences between skipjack tuna and pastrami

  • Skipjack tuna has more vitamin B3, vitamin B6, selenium, phosphorus, vitamin B12, and potassium; however, pastrami is higher in zinc and iron.
  • Skipjack tuna covers your daily vitamin B3 needs 91% more than pastrami.
  • Pastrami contains 4 times less vitamin B6 than skipjack tuna. Skipjack tuna contains 0.981mg of vitamin B6, while pastrami contains 0.221mg.
  • Skipjack tuna has less saturated fat.
  • The glycemic index of pastrami is higher.

Food varieties used in this article are Fish, tuna, skipjack, fresh, cooked, dry heat and Beef, cured, pastrami.

Infographic

Skipjack tuna vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more MagnesiumMagnesium +158.8%
Contains more CalciumCalcium +270%
Contains more PotassiumPotassium +148.6%
Contains more CopperCopper +20.9%
Contains more PhosphorusPhosphorus +62.9%
Contains less SodiumSodium -95.6%
Contains more SeleniumSelenium +164.4%
Contains more IronIron +38.8%
Contains more ZincZinc +374.3%
Contains more ManganeseManganese +42.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin CVitamin C +233.3%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin B3Vitamin B3 +340.3%
Contains more Vitamin B5Vitamin B5 +83%
Contains more Vitamin B6Vitamin B6 +343.9%
Contains more Vitamin B12Vitamin B12 +17.1%
Contains more FolateFolate +66.7%
Contains more Vitamin B1Vitamin B1 +36.8%
Contains more Vitamin B2Vitamin B2 +32%

All nutrients comparison - raw data values

Nutrient Skipjack tuna Pastrami DV% diff.
Vitamin B3 18.756mg 4.26mg 91%
Vitamin B6 0.981mg 0.221mg 58%
Selenium 46.8µg 17.7µg 53%
Sodium 47mg 1078mg 45%
Zinc 1.05mg 4.98mg 36%
Phosphorus 285mg 175mg 16%
Choline 81.6mg 15%
Protein 28.21g 21.8g 13%
Vitamin B12 2.19µg 1.87µg 13%
Saturated fat 0.42g 2.681g 10%
Potassium 522mg 210mg 9%
Iron 1.6mg 2.22mg 8%
Fats 1.29g 5.82g 7%
Magnesium 44mg 17mg 6%
Monounsaturated fat 0.243g 2.118g 5%
Vitamin B5 0.485mg 0.265mg 4%
Vitamin B2 0.122mg 0.161mg 3%
Calcium 37mg 10mg 3%
Cholesterol 60mg 68mg 3%
Vitamin A 18µg 2µg 2%
Copper 0.11mg 0.091mg 2%
Polyunsaturated fat 0.403g 0.145g 2%
Vitamin K 0.7µg 1%
Folate 10µg 6µg 1%
Calories 132kcal 147kcal 1%
Vitamin B1 0.038mg 0.052mg 1%
Vitamin D 0.1µg 1%
Vitamin E 0.12mg 1%
Vitamin D 4IU 1%
Vitamin C 1mg 0.3mg 1%
Carbs 0g 0.36g 0%
Net carbs 0g 0.36g N/A
Sugar 0.1g N/A
Manganese 0.019mg 0.027mg 0%
Tryptophan 0.316mg 0.141mg 0%
Threonine 1.237mg 0.857mg 0%
Isoleucine 1.3mg 0.976mg 0%
Leucine 2.293mg 1.706mg 0%
Lysine 2.59mg 1.812mg 0%
Methionine 0.835mg 0.558mg 0%
Phenylalanine 1.101mg 0.847mg 0%
Valine 1.453mg 1.065mg 0%
Histidine 0.83mg 0.684mg 0%
Fructose 0.01g 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more ProteinProtein +29.4%
Contains more OtherOther +230.1%
Contains more FatsFats +351.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +11.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains less Sat. FatSaturated fat -84.3%
Contains more Poly. FatPolyunsaturated fat +177.9%
Contains more Mono. FatMonounsaturated fat +771.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.