Skipjack tuna vs. Pecan pie — In-Depth Nutrition Comparison

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A recap on differences between skipjack tuna and pecan pie

Skipjack tuna has more vitamin B3, vitamin B1,2, vitamin B6, selenium, phosphorus, and potassium; however, pecan pie is higher in manganese, vitamin B1, and copper.
Skipjack tuna covers your daily vitamin B3 needs 112% more than pecan pie.
Pecan pie contains 16 times less vitamin B6 than skipjack tuna. Skipjack tuna contains 0.981mg of vitamin B6, while pecan pie contains 0.06mg.
Skipjack tuna has less saturated fat.
The glycemic index of pecan pie is higher.

Food varieties used in this article are Fish, tuna, skipjack, fresh, cooked, dry heat and Pie, pecan, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Skipjack tuna

Pecan pie

Contains more MagnesiumMagnesium	+69.2%
Contains more CalciumCalcium	+15.6%
Contains more PotassiumPotassium	+292.5%
Contains more PhosphorusPhosphorus	+203.2%
Contains less SodiumSodium	-82.1%
Contains more SeleniumSelenium	+290%

Contains more CopperCopper	+91.8%
Contains more ManganeseManganese	+3647.4%

~equal in Iron ~1.48mg

~equal in Zinc ~1.02mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Skipjack tuna

Pecan pie

Contains more Vitamin CVitamin C	+400%
Contains more Vitamin B3Vitamin B3	+2114.4%
Contains more Vitamin B6Vitamin B6	+1535%
Contains more Vitamin B12Vitamin B12	+1188.2%

Contains more Vitamin AVitamin A	+355.6%
Contains more Vitamin B1Vitamin B1	+394.7%
Contains more Vitamin B2Vitamin B2	+47.5%
Contains more FolateFolate	+160%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.479mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	18.756mg	0.847mg	112%
Vitamin B12	2.19µg	0.17µg	84%
Vitamin B6	0.981mg	0.06mg	71%
Selenium	46.8µg	12µg	63%
Protein	28.21g	4.9g	47%
Polyunsaturated fat	0.403g	5.71g	35%
Fats	1.29g	22.2g	32%
Manganese	0.019mg	0.712mg	30%
Phosphorus	285mg	94mg	27%
Monounsaturated fat	0.243g	11.181g	27%
Carbs	0g	52.2g	17%
Saturated fat	0.42g	3.989g	16%
Calories	132kcal	412kcal	14%
Vitamin B1	0.038mg	0.188mg	13%
Copper	0.11mg	0.211mg	11%
Potassium	522mg	133mg	11%
Sodium	47mg	262mg	9%
Cholesterol	60mg	87mg	9%
Vitamin A	18µg	82µg	7%
Vitamin B2	0.122mg	0.18mg	4%
Magnesium	44mg	26mg	4%
Folate	10µg	26µg	4%
Iron	1.6mg	1.48mg	2%
Vitamin C	1mg	0.2mg	1%
Calcium	37mg	32mg	1%
Net carbs	0g	52.2g	N/A
Zinc	1.05mg	1.02mg	0%
Vitamin B5	0.485mg	0.479mg	0%
Tryptophan	0.316mg	0.069mg	0%
Threonine	1.237mg	0.189mg	0%
Isoleucine	1.3mg	0.223mg	0%
Leucine	2.293mg	0.372mg	0%
Lysine	2.59mg	0.248mg	0%
Methionine	0.835mg	0.125mg	0%
Phenylalanine	1.101mg	0.25mg	0%
Valine	1.453mg	0.255mg	0%
Histidine	0.83mg	0.116mg	0%
Omega-3 - EPA	0.091g	0.001g	N/A
Omega-3 - DHA	0.237g	0.008g	N/A
Omega-3 - DPA	0.017g	0g	N/A