Skipjack tuna vs. Pike — In-Depth Nutrition Comparison
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Significant differences between skipjack tuna and pike
- Skipjack tuna is richer in vitamin B3, while pike is higher in vitamin B2, phosphorus, vitamin A, iron, and vitamin B1.
- Skipjack tuna covers your daily vitamin B3 needs 86% more than pike.
Specific food types used in this comparison are Fish, tuna, skipjack, fresh, cooked, dry heat and Fish, pike, northern, liver (Alaska Native).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +32.1% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +31.3% |
| Contains more PhosphorusPhosphorus | +44.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +275.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +163.2% |
| Contains more Vitamin B2Vitamin B2 | +473.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.19µg | 91% | |
| Vitamin B3 | 18.756mg | 5mg | 86% |
| Selenium | 46.8µg | 85% | |
| Vitamin B6 | 0.981mg | 75% | |
| Vitamin B2 | 0.122mg | 0.7mg | 44% |
| Protein | 28.21g | 16.6g | 23% |
| Cholesterol | 60mg | 20% | |
| Phosphorus | 285mg | 412mg | 18% |
| Potassium | 522mg | 15% | |
| Copper | 0.11mg | 12% | |
| Zinc | 1.05mg | 10% | |
| Magnesium | 44mg | 10% | |
| Fats | 1.29g | 8g | 10% |
| Vitamin B5 | 0.485mg | 10% | |
| Iron | 1.6mg | 2.1mg | 6% |
| Vitamin B1 | 0.038mg | 0.1mg | 5% |
| Folate | 10µg | 3% | |
| Polyunsaturated fat | 0.403g | 3% | |
| Sodium | 47mg | 2% | |
| Vitamin A | 18µg | 2% | |
| Saturated fat | 0.42g | 2% | |
| Monounsaturated fat | 0.243g | 1% | |
| Calories | 132kcal | 156kcal | 1% |
| Manganese | 0.019mg | 1% | |
| Calcium | 37mg | 28mg | 1% |
| Carbs | 0g | 4.3g | 1% |
| Vitamin C | 1mg | 1% | |
| Net carbs | 0g | 4.3g | N/A |
| Tryptophan | 0.316mg | 0% | |
| Threonine | 1.237mg | 0% | |
| Isoleucine | 1.3mg | 0% | |
| Leucine | 2.293mg | 0% | |
| Lysine | 2.59mg | 0% | |
| Methionine | 0.835mg | 0% | |
| Phenylalanine | 1.101mg | 0% | |
| Valine | 1.453mg | 0% | |
| Histidine | 0.83mg | 0% | |
| Omega-3 - EPA | 0.091g | N/A | |
| Omega-3 - DHA | 0.237g | N/A | |
| Omega-3 - DPA | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
Protein:
16.6 g
Fats:
8 g
Carbs:
4.3 g
Water:
69.8 g
Other:
1.3 g
| Contains more ProteinProtein | +69.9% |
| Contains more OtherOther | +532.3% |
| Contains more FatsFats | +520.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +12.1% |
