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Skipjack tuna vs. Pizza — In-Depth Nutrition Comparison

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How are skipjack tuna and pizza different?

  • Skipjack tuna is higher in vitamin B3, vitamin B12, vitamin B6, and selenium; however, pizza is richer in vitamin B1, folate, calcium, and manganese.
  • Daily need coverage for vitamin B3 for skipjack tuna is 93% higher.
  • Skipjack tuna contains 12 times more vitamin B6 than pizza. While skipjack tuna contains 0.981mg of vitamin B6, pizza contains only 0.08mg.
  • Skipjack tuna has less saturated fat.
  • Skipjack tuna has a lower glycemic index (0) than pizza (60).

Fish, tuna, skipjack, fresh, cooked, dry heat and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust are the varieties used in this article.

Infographic

Skipjack tuna vs Pizza infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Pizza
Pizza
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Contains more MagnesiumMagnesium +83.3%
Contains more PotassiumPotassium +203.5%
Contains more PhosphorusPhosphorus +31.9%
Contains less SodiumSodium -92.1%
Contains more SeleniumSelenium +135.2%
Contains more CalciumCalcium +408.1%
Contains more IronIron +55%
Contains more ZincZinc +27.6%
Contains more ManganeseManganese +1794.7%
~equal in Copper ~0.105mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Pizza
Pizza
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Contains more Vitamin B3Vitamin B3 +390.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1126.3%
Contains more Vitamin B12Vitamin B12 +421.4%
Contains more Vitamin CVitamin C +40%
Contains more Vitamin AVitamin A +283.3%
Contains more Vitamin B1Vitamin B1 +926.3%
Contains more Vitamin B2Vitamin B2 +59.8%
Contains more FolateFolate +830%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Pizza DV% diff.
Vitamin B3 18.756mg 3.825mg 93%
Vitamin B12 2.19µg 0.42µg 74%
Vitamin B6 0.981mg 0.08mg 69%
Selenium 46.8µg 19.9µg 49%
Protein 28.21g 11.39g 34%
Vitamin B1 0.038mg 0.39mg 29%
Sodium 47mg 598mg 24%
Folate 10µg 93µg 21%
Saturated fat 0.42g 4.465g 18%
Manganese 0.019mg 0.36mg 15%
Calcium 37mg 188mg 15%
Cholesterol 60mg 17mg 14%
Fats 1.29g 9.69g 13%
Starch 26.95g 11%
Carbs 0g 33.33g 11%
Iron 1.6mg 2.48mg 11%
Potassium 522mg 172mg 10%
Vitamin B5 0.485mg 10%
Phosphorus 285mg 216mg 10%
Fiber 0g 2.3g 9%
Polyunsaturated fat 0.403g 1.681g 9%
Calories 132kcal 266kcal 7%
Vitamin E 0.83mg 6%
Vitamin A 18µg 69µg 6%
Vitamin K 6.7µg 6%
Monounsaturated fat 0.243g 2.608g 6%
Vitamin B2 0.122mg 0.195mg 6%
Magnesium 44mg 24mg 5%
Zinc 1.05mg 1.34mg 3%
Choline 16.4mg 3%
Fructose 1g 1%
Copper 0.11mg 0.105mg 1%
Vitamin C 1mg 1.4mg 0%
Net carbs 0g 31.03g N/A
Sugar 3.58g N/A
Trans fat 0.241g N/A
Tryptophan 0.316mg 0%
Threonine 1.237mg 0.41mg 0%
Isoleucine 1.3mg 0.564mg 0%
Leucine 2.293mg 1.139mg 0%
Lysine 2.59mg 0.77mg 0%
Methionine 0.835mg 0.264mg 0%
Phenylalanine 1.101mg 0.664mg 0%
Valine 1.453mg 0.72mg 0%
Histidine 0.83mg 0.355mg 0%
Omega-3 - EPA 0.091g 0.004g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - ALA 0.175g N/A
Omega-3 - DPA 0.017g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.367g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Pizza
Pizza
2
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
Contains more ProteinProtein +147.7%
Contains more WaterWater +44.3%
Contains more OtherOther +239.7%
Contains more FatsFats +651.2%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Pizza
Pizza
2
51% 30% 19%
Saturated fat: Sat. Fat 4.465 g
Monounsaturated fat: Mono. Fat 2.608 g
Polyunsaturated fat: Poly. Fat 1.681 g
Contains less Sat. FatSaturated fat -90.6%
Contains more Mono. FatMonounsaturated fat +973.3%
Contains more Poly. FatPolyunsaturated fat +317.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.