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Skipjack tuna vs. Rabbit Meat — In-Depth Nutrition Comparison

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Differences between skipjack tuna and rabbit Meat

  • Skipjack tuna is higher in vitamin B3, selenium, vitamin B6, phosphorus, and potassium; however, rabbit Meat is richer in vitamin B12, iron, zinc, and copper.
  • Rabbit Meat's daily need coverage for vitamin B12 is 180% higher.
  • Skipjack tuna has 3 times more selenium than rabbit Meat. While skipjack tuna has 46.8µg of selenium, rabbit Meat has only 15.2µg.
  • Skipjack tuna has less cholesterol.

The food types used in this comparison are Fish, tuna, skipjack, fresh, cooked, dry heat and Game meat, rabbit, wild, cooked, stewed.

Infographic

Skipjack tuna vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more MagnesiumMagnesium +41.9%
Contains more CalciumCalcium +105.6%
Contains more PotassiumPotassium +52.2%
Contains more PhosphorusPhosphorus +18.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +207.9%
Contains more IronIron +203.1%
Contains more CopperCopper +60%
Contains more ZincZinc +126.7%
~equal in Sodium ~45mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +90%
Contains more Vitamin B2Vitamin B2 +74.3%
Contains more Vitamin B3Vitamin B3 +193.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +188.5%
Contains more FolateFolate +25%
Contains more Vitamin B12Vitamin B12 +197.3%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more OtherOther +291.4%
Contains more ProteinProtein +17.1%
Contains more FatsFats +172.1%
~equal in Carbs ~0g
~equal in Water ~61.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains less Sat. FatSaturated fat -60%
Contains more Mono. FatMonounsaturated fat +290.9%
Contains more Poly. FatPolyunsaturated fat +68.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Skipjack tuna Rabbit Meat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Skipjack tuna Rabbit Meat DV% diff.
Vitamin B12 2.19µg 6.51µg 180%
Vitamin B3 18.756mg 6.4mg 77%
Selenium 46.8µg 15.2µg 57%
Vitamin B6 0.981mg 0.34mg 49%
Iron 1.6mg 4.85mg 41%
Choline 129.9mg 24%
Cholesterol 60mg 123mg 21%
Zinc 1.05mg 2.38mg 12%
Protein 28.21g 33.02g 10%
Vitamin B5 0.485mg 10%
Copper 0.11mg 0.176mg 7%
Phosphorus 285mg 240mg 6%
Potassium 522mg 343mg 5%
Vitamin B2 0.122mg 0.07mg 4%
Saturated fat 0.42g 1.05g 3%
Vitamin E 0.41mg 3%
Magnesium 44mg 31mg 3%
Fats 1.29g 3.51g 3%
Monounsaturated fat 0.243g 0.95g 2%
Polyunsaturated fat 0.403g 0.68g 2%
Calories 132kcal 173kcal 2%
Vitamin B1 0.038mg 0.02mg 2%
Vitamin A 18µg 0µg 2%
Calcium 37mg 18mg 2%
Manganese 0.019mg 1%
Vitamin K 1.5µg 1%
Folate 10µg 8µg 1%
Vitamin C 1mg 0mg 1%
Sodium 47mg 45mg 0%
Tryptophan 0.316mg 0.436mg 0%
Threonine 1.237mg 1.477mg 0%
Isoleucine 1.3mg 1.567mg 0%
Leucine 2.293mg 2.573mg 0%
Lysine 2.59mg 2.891mg 0%
Methionine 0.835mg 0.826mg 0%
Phenylalanine 1.101mg 1.355mg 0%
Valine 1.453mg 1.678mg 0%
Histidine 0.83mg 0.926mg 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Skipjack tuna Rabbit Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
Skipjack tuna
86%
Rabbit Meat
Minerals Daily Need Coverage Score
60%
Skipjack tuna
55%
Rabbit Meat

Comparison summary

Which food is lower in Cholesterol?
Skipjack tuna
Skipjack tuna is lower in Cholesterol (difference - 63mg)
Which food is lower in Sugar?
Skipjack tuna
Skipjack tuna is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Skipjack tuna
Skipjack tuna is lower in Saturated fat (difference - 0.63g)
Which food is richer in minerals?
Skipjack tuna
Skipjack tuna is relatively richer in minerals
Which food contains less Sodium?
Rabbit Meat
Rabbit Meat contains less Sodium (difference - 2mg)
Which food is cheaper?
Rabbit Meat
Rabbit Meat is cheaper (difference - $6)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.