Skipjack tuna vs. Rabbit Meat — In-Depth Nutrition Comparison
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Differences between Skipjack tuna and Rabbit Meat
- Skipjack tuna is higher in Vitamin B3, Selenium, Vitamin B6, Phosphorus, and Potassium, however, Rabbit Meat is richer in Vitamin B12, Iron, Zinc, and Copper.
- Rabbit Meat's daily need coverage for Vitamin B12 is 180% higher.
- Skipjack tuna has 3 times more Selenium than Rabbit Meat. While Skipjack tuna has 46.8µg of Selenium, Rabbit Meat has only 15.2µg.
- Skipjack tuna has less Cholesterol.
The food types used in this comparison are Fish, tuna, skipjack, fresh, cooked, dry heat and Game meat, rabbit, wild, cooked, stewed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+105.6%
Contains
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Magnesium
+41.9%
Contains
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Phosphorus
+18.8%
Contains
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Potassium
+52.2%
Contains
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Selenium
+207.9%
Contains
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Iron
+203.1%
Contains
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Zinc
+126.7%
Contains
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Copper
+60%
Equal in Sodium - 45
Contains
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Calcium
+105.6%
Contains
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Magnesium
+41.9%
Contains
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Phosphorus
+18.8%
Contains
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Potassium
+52.2%
Contains
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Selenium
+207.9%
Contains
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Iron
+203.1%
Contains
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Zinc
+126.7%
Contains
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Copper
+60%
Equal in Sodium - 45
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+90%
Contains
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Vitamin B2
+74.3%
Contains
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Vitamin B3
+193.1%
Contains
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Vitamin B6
+188.5%
Contains
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Folate
+25%
Contains
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Vitamin B12
+197.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+90%
Contains
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Vitamin B2
+74.3%
Contains
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Vitamin B3
+193.1%
Contains
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Vitamin B6
+188.5%
Contains
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Folate
+25%
Contains
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Vitamin B12
+197.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+291.4%
Contains
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Protein
+17.1%
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Fats
+172.1%
Equal in Water - 61.37
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
Protein:
33.02 g
Fats:
3.51 g
Carbs:
0 g
Water:
61.37 g
Other:
2.1 g
Contains
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Other
+291.4%
Contains
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Protein
+17.1%
Contains
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Fats
+172.1%
Equal in Water - 61.37
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-60%
Contains
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Monounsaturated Fat
+290.9%
Contains
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Polyunsaturated fat
+68.7%
Saturated Fat:
0.42 g
Monounsaturated Fat:
0.243 g
Polyunsaturated fat:
0.403 g
Saturated Fat:
1.05 g
Monounsaturated Fat:
0.95 g
Polyunsaturated fat:
0.68 g
Contains
less
Saturated Fat
-60%
Contains
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Monounsaturated Fat
+290.9%
Contains
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Polyunsaturated fat
+68.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 28.21g | 33.02g |
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| Fats | 1.29g | 3.51g |
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| Calories | 132kcal | 173kcal |
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| Calcium | 37mg | 18mg |
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| Iron | 1.6mg | 4.85mg |
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| Magnesium | 44mg | 31mg |
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| Phosphorus | 285mg | 240mg |
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| Potassium | 522mg | 343mg |
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| Sodium | 47mg | 45mg |
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| Zinc | 1.05mg | 2.38mg |
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| Copper | 0.11mg | 0.176mg |
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| Manganese | 0.019mg |
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| Selenium | 46.8µg | 15.2µg |
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| Vitamin A | 60IU | 0IU |
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| Vitamin A RAE | 18µg | 0µg |
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| Vitamin E | 0.41mg |
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| Vitamin C | 1mg | 0mg |
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| Vitamin B1 | 0.038mg | 0.02mg |
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| Vitamin B2 | 0.122mg | 0.07mg |
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| Vitamin B3 | 18.756mg | 6.4mg |
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| Vitamin B5 | 0.485mg |
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| Vitamin B6 | 0.981mg | 0.34mg |
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| Folate | 10µg | 8µg |
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| Vitamin B12 | 2.19µg | 6.51µg |
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| Vitamin K | 1.5µg |
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| Tryptophan | 0.316mg | 0.436mg |
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| Threonine | 1.237mg | 1.477mg |
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| Isoleucine | 1.3mg | 1.567mg |
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| Leucine | 2.293mg | 2.573mg |
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| Lysine | 2.59mg | 2.891mg |
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| Methionine | 0.835mg | 0.826mg |
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| Phenylalanine | 1.101mg | 1.355mg |
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| Valine | 1.453mg | 1.678mg |
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| Histidine | 0.83mg | 0.926mg |
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| Cholesterol | 60mg | 123mg |
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| Saturated Fat | 0.42g | 1.05g |
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| Omega-3 - DHA | 0.237g | 0g |
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| Omega-3 - EPA | 0.091g | 0g |
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| Omega-3 - DPA | 0.017g | 0g |
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| Monounsaturated Fat | 0.243g | 0.95g |
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| Polyunsaturated fat | 0.403g | 0.68g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
78%
88%
Minerals Daily Need Coverage Score
60%
55%
Comparison summary
Which food is lower in Sugar?
Skipjack tuna is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Skipjack tuna is lower in Cholesterol (difference - 63mg)
Which food is lower in Saturated Fat?
Skipjack tuna is lower in Saturated Fat (difference - 0.63g)
Which food is richer in minerals?
Skipjack tuna is relatively richer in minerals
Which food is richer in vitamins?
Skipjack tuna is relatively richer in vitamins
Which food contains less Sodium?
Rabbit Meat contains less Sodium (difference - 2mg)
Which food is cheaper?
Rabbit Meat is cheaper (difference - $6)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)