Skipjack tuna vs. Refried beans — In-Depth Nutrition Comparison
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Summary of differences between skipjack tuna and refried beans
- Skipjack tuna has more vitamin B3, vitamin B12, selenium, vitamin B6, phosphorus, and potassium, while refried beans have more fiber and manganese.
- Skipjack tuna covers your daily need for vitamin B3, 115% more than refried beans.
- The amount of cholesterol in refried beans is lower.
- Skipjack tuna has a lower glycemic index. The glycemic index of skipjack tuna is 0, while the glycemic index of refried beans is 38.
These are the specific foods used in this comparison Fish, tuna, skipjack, fresh, cooked, dry heat and Refried beans, canned, traditional style (includes USDA commodity).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25.7% |
| Contains more CalciumCalcium | +27.6% |
| Contains more PotassiumPotassium | +63.6% |
| Contains more ZincZinc | +81% |
| Contains more PhosphorusPhosphorus | +209.8% |
| Contains less SodiumSodium | -87.3% |
| Contains more SeleniumSelenium | +706.9% |
| Contains more CopperCopper | +17.3% |
| Contains more ManganeseManganese | +1421.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +54.4% |
| Contains more Vitamin B3Vitamin B3 | +5010.6% |
| Contains more Vitamin B5Vitamin B5 | +156.6% |
| Contains more Vitamin B6Vitamin B6 | +852.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin B1Vitamin B1 | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
| Contains more ProteinProtein | +466.5% |
| Contains more OtherOther | +380.7% |
| Contains more FatsFats | +55.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +24.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.243 g
Polyunsaturated fat:
Poly. Fat
0.403 g
Saturated fat:
Sat. Fat
0.631 g
Monounsaturated fat:
Mono. Fat
0.601 g
Polyunsaturated fat:
Poly. Fat
0.543 g
| Contains less Sat. FatSaturated fat | -33.4% |
| Contains more Mono. FatMonounsaturated fat | +147.3% |
| Contains more Poly. FatPolyunsaturated fat | +34.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 18.756mg | 0.367mg | 115% |
| Vitamin B12 | 2.19µg | 0µg | 91% |
| Selenium | 46.8µg | 5.8µg | 75% |
| Vitamin B6 | 0.981mg | 0.103mg | 68% |
| Protein | 28.21g | 4.98g | 46% |
| Phosphorus | 285mg | 92mg | 28% |
| Histidine | 0.83mg | 153mg | 22% |
| Cholesterol | 60mg | 0mg | 20% |
| Fiber | 0g | 3.7g | 15% |
| Sodium | 47mg | 370mg | 14% |
| Manganese | 0.019mg | 0.289mg | 12% |
| Vitamin C | 1mg | 6mg | 6% |
| Potassium | 522mg | 319mg | 6% |
| Vitamin B5 | 0.485mg | 0.189mg | 6% |
| Carbs | 0g | 13.55g | 5% |
| Zinc | 1.05mg | 0.58mg | 4% |
| Choline | 21.2mg | 4% | |
| Starch | 7.43g | 3% | |
| Vitamin B2 | 0.122mg | 0.079mg | 3% |
| Vitamin B1 | 0.038mg | 0.076mg | 3% |
| Vitamin K | 2.1µg | 2% | |
| Calories | 132kcal | 90kcal | 2% |
| Copper | 0.11mg | 0.129mg | 2% |
| Iron | 1.6mg | 1.44mg | 2% |
| Magnesium | 44mg | 35mg | 2% |
| Vitamin A | 18µg | 0µg | 2% |
| Vitamin E | 0.09mg | 1% | |
| Fats | 1.29g | 2.01g | 1% |
| Calcium | 37mg | 29mg | 1% |
| Saturated fat | 0.42g | 0.631g | 1% |
| Monounsaturated fat | 0.243g | 0.601g | 1% |
| Polyunsaturated fat | 0.403g | 0.543g | 1% |
| Net carbs | 0g | 9.85g | N/A |
| Sugar | 0.54g | N/A | |
| Folate | 10µg | 11µg | 0% |
| Trans fat | 0.016g | N/A | |
| Tryptophan | 0.316mg | 0.065mg | 0% |
| Threonine | 1.237mg | 0.231mg | 0% |
| Isoleucine | 1.3mg | 0.242mg | 0% |
| Leucine | 2.293mg | 0.438mg | 0% |
| Lysine | 2.59mg | 0.377mg | 0% |
| Methionine | 0.835mg | 0.083mg | 0% |
| Phenylalanine | 1.101mg | 0.297mg | 0% |
| Valine | 1.453mg | 0.287mg | 0% |
| Omega-3 - EPA | 0.091g | 0g | N/A |
| Omega-3 - DHA | 0.237g | 0g | N/A |
| Omega-3 - ALA | 0.169g | N/A | |
| Omega-3 - DPA | 0.017g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
10%
Minerals Daily Need Coverage Score
60%
33%
Comparison summary
Which food is lower in Sugar?
Skipjack tuna is lower in Sugar (difference - 0.54g)
Which food contains less Sodium?
Skipjack tuna contains less Sodium (difference - 323mg)
Which food is lower in Saturated fat?
Skipjack tuna is lower in Saturated fat (difference - 0.211g)
Which food is lower in glycemic index?
Skipjack tuna is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Skipjack tuna is relatively richer in minerals
Which food is lower in Cholesterol?
Refried beans is lower in Cholesterol (difference - 60mg)
Which food is cheaper?
Refried beans is cheaper (difference - $8)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.