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  6. Skipjack tuna vs. Garden rhubarb

Skipjack tuna vs. Garden rhubarb — In-Depth Nutrition Comparison

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What are the differences between skipjack tuna and garden rhubarb?

  • Skipjack tuna is richer than garden rhubarb in vitamin B3, vitamin B12, selenium, vitamin B6, phosphorus, iron, copper, zinc, and vitamin B5.
  • Skipjack tuna's daily need coverage for vitamin B3 is 115% more.
  • The amount of cholesterol in garden rhubarb is lower.
  • The glycemic index of skipjack tuna is lower.

We used Fish, tuna, skipjack, fresh, cooked, dry heat and Rhubarb, raw types in this article.

Infographic

Skipjack tuna vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +266.7%
Contains more PotassiumPotassium +81.3%
Contains more IronIron +627.3%
Contains more CopperCopper +423.8%
Contains more ZincZinc +950%
Contains more PhosphorusPhosphorus +1935.7%
Contains more SeleniumSelenium +4154.5%
Contains more CalciumCalcium +132.4%
Contains less SodiumSodium -91.5%
Contains more ManganeseManganese +931.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin AVitamin A +260%
Contains more Vitamin B1Vitamin B1 +90%
Contains more Vitamin B2Vitamin B2 +306.7%
Contains more Vitamin B3Vitamin B3 +6152%
Contains more Vitamin B5Vitamin B5 +470.6%
Contains more Vitamin B6Vitamin B6 +3987.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +42.9%
Contains more Vitamin CVitamin C +700%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Garden rhubarb DV% diff.
Vitamin B3 18.756mg 0.3mg 115%
Vitamin B12 2.19µg 0µg 91%
Selenium 46.8µg 1.1µg 83%
Vitamin B6 0.981mg 0.024mg 74%
Protein 28.21g 0.9g 55%
Phosphorus 285mg 14mg 39%
Vitamin K 29.3µg 24%
Cholesterol 60mg 0mg 20%
Iron 1.6mg 0.22mg 17%
Copper 0.11mg 0.021mg 10%
Zinc 1.05mg 0.1mg 9%
Vitamin C 1mg 8mg 8%
Magnesium 44mg 12mg 8%
Vitamin B5 0.485mg 0.085mg 8%
Manganese 0.019mg 0.196mg 8%
Vitamin B2 0.122mg 0.03mg 7%
Fiber 0g 1.8g 7%
Potassium 522mg 288mg 7%
Calories 132kcal 21kcal 6%
Calcium 37mg 86mg 5%
Vitamin E 0.27mg 2%
Saturated fat 0.42g 0.053g 2%
Fats 1.29g 0.2g 2%
Carbs 0g 4.54g 2%
Polyunsaturated fat 0.403g 0.099g 2%
Sodium 47mg 4mg 2%
Vitamin B1 0.038mg 0.02mg 2%
Folate 10µg 7µg 1%
Choline 6.1mg 1%
Monounsaturated fat 0.243g 0.039g 1%
Vitamin A 18µg 5µg 1%
Net carbs 0g 2.74g N/A
Sugar 1.1g N/A
Tryptophan 0.316mg 0%
Threonine 1.237mg 0%
Isoleucine 1.3mg 0%
Leucine 2.293mg 0%
Lysine 2.59mg 0%
Methionine 0.835mg 0%
Phenylalanine 1.101mg 0%
Valine 1.453mg 0%
Histidine 0.83mg 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +3034.4%
Contains more FatsFats +545%
Contains more OtherOther +996%
Contains more CarbsCarbs +∞%
Contains more WaterWater +50.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +523.1%
Contains more Poly. FatPolyunsaturated fat +307.1%
Contains less Sat. FatSaturated fat -87.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.