Skipjack tuna vs. Rice pudding — In-Depth Nutrition Comparison

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How are skipjack tuna and rice pudding different?

Skipjack tuna is higher than rice pudding in vitamin B3, selenium, vitamin B12, vitamin B6, phosphorus, iron, potassium, copper, and magnesium.
Skipjack tuna covers your daily need for vitamin B3, 114% more than rice pudding.
Skipjack tuna contains 28 times more vitamin B6 than rice pudding. Skipjack tuna contains 0.981mg of vitamin B6, while rice pudding contains 0.035mg.
Rice pudding is lower in cholesterol.
Rice pudding has a higher glycemic index (59) than skipjack tuna (0).

Fish, tuna, skipjack, fresh, cooked, dry heat and Puddings, rice, dry mix, prepared with 2% milk types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Skipjack tuna

Rice pudding

Contains more MagnesiumMagnesium	+238.5%
Contains more PotassiumPotassium	+301.5%
Contains more IronIron	+332.4%
Contains more CopperCopper	+511.1%
Contains more ZincZinc	+176.3%
Contains more PhosphorusPhosphorus	+227.6%
Contains less SodiumSodium	-56.9%
Contains more SeleniumSelenium	+2363.2%

Contains more CalciumCalcium	+183.8%
Contains more ManganeseManganese	+200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Skipjack tuna

Rice pudding

Contains more Vitamin CVitamin C	+42.9%
Contains more Vitamin B3Vitamin B3	+4133.9%
Contains more Vitamin B5Vitamin B5	+68.4%
Contains more Vitamin B6Vitamin B6	+2702.9%
Contains more Vitamin B12Vitamin B12	+812.5%
Contains more FolateFolate	+150%

Contains more Vitamin AVitamin A	+155.6%
Contains more Vitamin B1Vitamin B1	+97.4%
Contains more Vitamin B2Vitamin B2	+15.6%

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	18.756mg	0.443mg	114%
Selenium	46.8µg	1.9µg	82%
Vitamin B12	2.19µg	0.24µg	81%
Vitamin B6	0.981mg	0.035mg	73%
Protein	28.21g	3.29g	50%
Phosphorus	285mg	87mg	28%
Cholesterol	60mg	6mg	18%
Iron	1.6mg	0.37mg	15%
Potassium	522mg	130mg	12%
Copper	0.11mg	0.018mg	10%
Carbs	0g	20.81g	7%
Magnesium	44mg	13mg	7%
Calcium	37mg	105mg	7%
Zinc	1.05mg	0.38mg	6%
Vitamin D		0.8µg	4%
Vitamin D		34IU	4%
Vitamin B5	0.485mg	0.288mg	4%
Vitamin B1	0.038mg	0.075mg	3%
Vitamin A	18µg	46µg	3%
Sodium	47mg	109mg	3%
Manganese	0.019mg	0.057mg	2%
Polyunsaturated fat	0.403g	0.06g	2%
Folate	10µg	4µg	2%
Saturated fat	0.42g	0.967g	2%
Calories	132kcal	111kcal	1%
Vitamin B2	0.122mg	0.141mg	1%
Fats	1.29g	1.63g	1%
Vitamin C	1mg	0.7mg	0%
Net carbs	0g	20.71g	N/A
Fiber	0g	0.1g	0%
Monounsaturated fat	0.243g	0.441g	0%
Tryptophan	0.316mg	0.039mg	0%
Threonine	1.237mg	0.126mg	0%
Isoleucine	1.3mg	0.169mg	0%
Leucine	2.293mg	0.273mg	0%
Lysine	2.59mg	0.221mg	0%
Methionine	0.835mg	0.07mg	0%
Phenylalanine	1.101mg	0.135mg	0%
Valine	1.453mg	0.187mg	0%
Histidine	0.83mg	0.075mg	0%
Omega-3 - EPA	0.091g	0g	N/A
Omega-3 - DHA	0.237g	0g	N/A
Omega-3 - DPA	0.017g	0g	N/A