Skipjack tuna vs. Rose hips — In-Depth Nutrition Comparison
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Summary of differences between skipjack tuna and rose hips
- Skipjack tuna has more vitamin B3, vitamin B6, phosphorus, zinc, and iron, while rose hips have more vitamin C, fiber, vitamin A, manganese, and calcium.
- Rose hips cover your daily need for vitamin C, 472% more than skipjack tuna.
- Skipjack tuna contains 14 times more vitamin B3 than rose hips. While skipjack tuna contains 18.756mg of vitamin B3, rose hips contain only 1.3mg.
- Skipjack tuna has a lower glycemic index. The glycemic index of skipjack tuna is 0, while the glycemic index of rose hips is 64.
These are the specific foods used in this comparison Fish, tuna, skipjack, fresh, cooked, dry heat and Rose Hips, wild (Northern Plains Indians).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +21.7% |
| Contains more IronIron | +50.9% |
| Contains more ZincZinc | +320% |
| Contains more PhosphorusPhosphorus | +367.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +56.8% |
| Contains more CalciumCalcium | +356.8% |
| Contains less SodiumSodium | -91.5% |
| Contains more ManganeseManganese | +5268.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +137.5% |
| Contains more Vitamin B3Vitamin B3 | +1342.8% |
| Contains more Vitamin B6Vitamin B6 | +1190.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +233.3% |
| Contains more Vitamin CVitamin C | +42500% |
| Contains more Vitamin AVitamin A | +1105.6% |
| Contains more Vitamin B2Vitamin B2 | +36.1% |
| Contains more Vitamin B5Vitamin B5 | +64.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1mg | 426mg | 472% |
| Vitamin B3 | 18.756mg | 1.3mg | 109% |
| Fiber | 0g | 24.1g | 96% |
| Vitamin B12 | 2.19µg | 91% | |
| Selenium | 46.8µg | 85% | |
| Vitamin B6 | 0.981mg | 0.076mg | 70% |
| Protein | 28.21g | 1.6g | 53% |
| Manganese | 0.019mg | 1.02mg | 44% |
| Vitamin E | 5.84mg | 39% | |
| Phosphorus | 285mg | 61mg | 32% |
| Vitamin A | 18µg | 217µg | 22% |
| Vitamin K | 25.9µg | 22% | |
| Cholesterol | 60mg | 20% | |
| Carbs | 0g | 38.22g | 13% |
| Calcium | 37mg | 169mg | 13% |
| Zinc | 1.05mg | 0.25mg | 7% |
| Iron | 1.6mg | 1.06mg | 7% |
| Vitamin B5 | 0.485mg | 0.8mg | 6% |
| Magnesium | 44mg | 69mg | 6% |
| Potassium | 522mg | 429mg | 3% |
| Vitamin B2 | 0.122mg | 0.166mg | 3% |
| Polyunsaturated fat | 0.403g | 3% | |
| Saturated fat | 0.42g | 2% | |
| Folate | 10µg | 3µg | 2% |
| Choline | 12mg | 2% | |
| Calories | 132kcal | 162kcal | 2% |
| Sodium | 47mg | 4mg | 2% |
| Vitamin B1 | 0.038mg | 0.016mg | 2% |
| Fructose | 1.16g | 1% | |
| Monounsaturated fat | 0.243g | 1% | |
| Fats | 1.29g | 0.34g | 1% |
| Net carbs | 0g | 14.12g | N/A |
| Sugar | 2.58g | N/A | |
| Copper | 0.11mg | 0.113mg | 0% |
| Tryptophan | 0.316mg | 0% | |
| Threonine | 1.237mg | 0% | |
| Isoleucine | 1.3mg | 0% | |
| Leucine | 2.293mg | 0% | |
| Lysine | 2.59mg | 0% | |
| Methionine | 0.835mg | 0% | |
| Phenylalanine | 1.101mg | 0% | |
| Valine | 1.453mg | 0% | |
| Histidine | 0.83mg | 0% | |
| Omega-3 - EPA | 0.091g | N/A | |
| Omega-3 - DHA | 0.237g | N/A | |
| Omega-3 - DPA | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more ProteinProtein | +1663.1% |
| Contains more FatsFats | +279.4% |
| Contains more OtherOther | +596.6% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~58.66g
