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  6. Skipjack tuna vs. Soursop

Skipjack tuna vs. Soursop — In-Depth Nutrition Comparison

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A recap on differences between skipjack tuna and soursop

  • Skipjack tuna has more vitamin B3, vitamin B12, selenium, vitamin B6, phosphorus, iron, and zinc; however, soursop is higher in vitamin C and fiber.
  • Skipjack tuna covers your daily vitamin B3 needs 112% more than soursop.
  • Soursop has less cholesterol.
  • The glycemic index of soursop is higher.

Food varieties used in this article are Fish, tuna, skipjack, fresh, cooked, dry heat and Soursop, raw.

Infographic

Skipjack tuna vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Contains more MagnesiumMagnesium +109.5%
Contains more CalciumCalcium +164.3%
Contains more PotassiumPotassium +87.8%
Contains more IronIron +166.7%
Contains more CopperCopper +27.9%
Contains more ZincZinc +950%
Contains more PhosphorusPhosphorus +955.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +7700%
Contains less SodiumSodium -70.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +144%
Contains more Vitamin B3Vitamin B3 +1984%
Contains more Vitamin B5Vitamin B5 +91.7%
Contains more Vitamin B6Vitamin B6 +1562.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1960%
Contains more Vitamin B1Vitamin B1 +84.2%
Contains more FolateFolate +40%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Soursop DV% diff.
Vitamin B3 18.756mg 0.9mg 112%
Vitamin B12 2.19µg 0µg 91%
Selenium 46.8µg 0.6µg 84%
Vitamin B6 0.981mg 0.059mg 71%
Protein 28.21g 1g 54%
Phosphorus 285mg 27mg 37%
Vitamin C 1mg 20.6mg 22%
Cholesterol 60mg 0mg 20%
Iron 1.6mg 0.6mg 13%
Fiber 0g 3.3g 13%
Zinc 1.05mg 0.1mg 9%
Potassium 522mg 278mg 7%
Vitamin B2 0.122mg 0.05mg 6%
Carbs 0g 16.84g 6%
Vitamin B5 0.485mg 0.253mg 5%
Magnesium 44mg 21mg 5%
Vitamin B1 0.038mg 0.07mg 3%
Calories 132kcal 66kcal 3%
Copper 0.11mg 0.086mg 3%
Polyunsaturated fat 0.403g 0.069g 2%
Vitamin A 18µg 0µg 2%
Calcium 37mg 14mg 2%
Fats 1.29g 0.3g 2%
Saturated fat 0.42g 0.051g 2%
Vitamin E 0.08mg 1%
Sodium 47mg 14mg 1%
Folate 10µg 14µg 1%
Choline 7.6mg 1%
Manganese 0.019mg 1%
Net carbs 0g 13.54g N/A
Sugar 13.54g N/A
Vitamin K 0.4µg 0%
Monounsaturated fat 0.243g 0.09g 0%
Tryptophan 0.316mg 0.011mg 0%
Threonine 1.237mg 0%
Isoleucine 1.3mg 0%
Leucine 2.293mg 0%
Lysine 2.59mg 0.06mg 0%
Methionine 0.835mg 0.007mg 0%
Phenylalanine 1.101mg 0%
Valine 1.453mg 0%
Histidine 0.83mg 0%
Omega-3 - EPA 0.091g 0g N/A
Omega-3 - DHA 0.237g 0g N/A
Omega-3 - DPA 0.017g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more ProteinProtein +2721%
Contains more FatsFats +330%
Contains more OtherOther +1074.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +30.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +170%
Contains more Poly. FatPolyunsaturated fat +484.1%
Contains less Sat. FatSaturated fat -87.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.