Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Skipjack tuna vs. Steelhead trout — In-Depth Nutrition Comparison

Compare

Differences between skipjack tuna and steelhead trout

  • Skipjack tuna is higher in selenium, iron, copper, and phosphorus; however, steelhead trout is richer in vitamin B12 and monounsaturated fat.
  • Steelhead trout's daily need coverage for vitamin B12 is 150% higher.
  • Skipjack tuna has 3 times more iron than steelhead trout. While skipjack tuna has 1.6mg of iron, steelhead trout has only 0.64mg.
  • Skipjack tuna has less saturated fat.

The food types used in this comparison are Fish, tuna, skipjack, fresh, cooked, dry heat and Steelhead trout, boiled, canned (Alaska Native).

Infographic

Skipjack tuna vs Steelhead trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 32% 24% 19% 16% 107% 15% 1.4% 142%
Contains more MagnesiumMagnesium +76%
Contains more CalciumCalcium +23.3%
Contains more PotassiumPotassium +43%
Contains more IronIron +150%
Contains more CopperCopper +89.7%
Contains more ZincZinc +84.2%
Contains more PhosphorusPhosphorus +14.5%
Contains less SodiumSodium -60.2%
Contains more ManganeseManganese +72.7%
Contains more SeleniumSelenium +80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 43% 227% 0% 0% 0% 0% 0% 724% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +11.1%
Contains more Vitamin B12Vitamin B12 +164.4%
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Skipjack tuna Steelhead trout DV% diff.
Vitamin B12 2.19µg 5.79µg 150%
Vitamin B3 18.756mg 117%
Vitamin D 604IU 76%
Vitamin D 15.1µg 76%
Vitamin B6 0.981mg 75%
Selenium 46.8µg 26µg 38%
Protein 28.21g 21.11g 14%
Vitamin E 2.15mg 14%
Iron 1.6mg 0.64mg 12%
Fats 1.29g 8.26g 11%
Vitamin B5 0.485mg 10%
Vitamin B2 0.122mg 9%
Copper 0.11mg 0.058mg 6%
Phosphorus 285mg 249mg 5%
Potassium 522mg 365mg 5%
Saturated fat 0.42g 1.53g 5%
Magnesium 44mg 25mg 5%
Monounsaturated fat 0.243g 2.223g 5%
Polyunsaturated fat 0.403g 1.225g 5%
Zinc 1.05mg 0.57mg 4%
Sodium 47mg 118mg 3%
Folate 10µg 3%
Vitamin B1 0.038mg 3%
Calories 132kcal 159kcal 1%
Calcium 37mg 30mg 1%
Vitamin C 1mg 0mg 1%
Cholesterol 60mg 59mg 0%
Vitamin A 18µg 20µg 0%
Manganese 0.019mg 0.011mg 0%
Tryptophan 0.316mg 0%
Threonine 1.237mg 0%
Isoleucine 1.3mg 0%
Leucine 2.293mg 0%
Lysine 2.59mg 0%
Methionine 0.835mg 0%
Phenylalanine 1.101mg 0%
Valine 1.453mg 0%
Histidine 0.83mg 0%
Omega-3 - EPA 0.091g 0.376g N/A
Omega-3 - DHA 0.237g 0.54g N/A
Omega-3 - ALA 0.051g N/A
Omega-3 - DPA 0.017g 0.13g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
21% 8% 71%
Protein: 21.11 g
Fats: 8.26 g
Carbs: 0 g
Water: 70.59 g
Other: 0.04 g
Contains more ProteinProtein +33.6%
Contains more OtherOther +20450%
Contains more FatsFats +540.3%
Contains more WaterWater +13.3%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
31% 45% 25%
Saturated fat: Sat. Fat 1.53 g
Monounsaturated fat: Mono. Fat 2.223 g
Polyunsaturated fat: Poly. Fat 1.225 g
Contains less Sat. FatSaturated fat -72.5%
Contains more Mono. FatMonounsaturated fat +814.8%
Contains more Poly. FatPolyunsaturated fat +204%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Steelhead trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.