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Skipjack tuna vs. Steelhead trout — In-Depth Nutrition Comparison

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Differences between skipjack tuna and steelhead trout

  • Skipjack tuna is higher in selenium, iron, copper, and phosphorus; however, steelhead trout is richer in vitamin B12 and monounsaturated fat.
  • Steelhead trout's daily need coverage for vitamin B12 is 150% higher.
  • Skipjack tuna has 3 times more iron than steelhead trout. While skipjack tuna has 1.6mg of iron, steelhead trout has only 0.64mg.
  • Skipjack tuna has less saturated fat.

The food types used in this comparison are Fish, tuna, skipjack, fresh, cooked, dry heat and Steelhead trout, boiled, canned (Alaska Native).

Infographic

Skipjack tuna vs Steelhead trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 32% 24% 19% 16% 107% 15% 1.4% 142%
Contains more MagnesiumMagnesium +76%
Contains more CalciumCalcium +23.3%
Contains more PotassiumPotassium +43%
Contains more IronIron +150%
Contains more CopperCopper +89.7%
Contains more ZincZinc +84.2%
Contains more PhosphorusPhosphorus +14.5%
Contains less SodiumSodium -60.2%
Contains more ManganeseManganese +72.7%
Contains more SeleniumSelenium +80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 43% 227% 0% 0% 0% 0% 0% 724% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +11.1%
Contains more Vitamin B12Vitamin B12 +164.4%
~equal in Vitamin K ~0µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
21% 8% 71%
Protein: 21.11 g
Fats: 8.26 g
Carbs: 0 g
Water: 70.59 g
Other: 0.04 g
Contains more ProteinProtein +33.6%
Contains more OtherOther +20450%
Contains more FatsFats +540.3%
Contains more WaterWater +13.3%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
31% 45% 25%
Saturated fat: Sat. Fat 1.53 g
Monounsaturated fat: Mono. Fat 2.223 g
Polyunsaturated fat: Poly. Fat 1.225 g
Contains less Sat. FatSaturated fat -72.5%
Contains more Mono. FatMonounsaturated fat +814.8%
Contains more Poly. FatPolyunsaturated fat +204%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Skipjack tuna Steelhead trout
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Skipjack tuna Steelhead trout DV% diff.
Vitamin B12 2.19µg 5.79µg 150%
Vitamin B3 18.756mg 117%
Vitamin D 604IU 76%
Vitamin D 15.1µg 76%
Vitamin B6 0.981mg 75%
Selenium 46.8µg 26µg 38%
Protein 28.21g 21.11g 14%
Vitamin E 2.15mg 14%
Iron 1.6mg 0.64mg 12%
Fats 1.29g 8.26g 11%
Vitamin B5 0.485mg 10%
Vitamin B2 0.122mg 9%
Copper 0.11mg 0.058mg 6%
Phosphorus 285mg 249mg 5%
Potassium 522mg 365mg 5%
Saturated fat 0.42g 1.53g 5%
Magnesium 44mg 25mg 5%
Monounsaturated fat 0.243g 2.223g 5%
Polyunsaturated fat 0.403g 1.225g 5%
Zinc 1.05mg 0.57mg 4%
Sodium 47mg 118mg 3%
Folate 10µg 3%
Vitamin B1 0.038mg 3%
Calories 132kcal 159kcal 1%
Calcium 37mg 30mg 1%
Vitamin C 1mg 0mg 1%
Cholesterol 60mg 59mg 0%
Vitamin A 18µg 20µg 0%
Manganese 0.019mg 0.011mg 0%
Tryptophan 0.316mg 0%
Threonine 1.237mg 0%
Isoleucine 1.3mg 0%
Leucine 2.293mg 0%
Lysine 2.59mg 0%
Methionine 0.835mg 0%
Phenylalanine 1.101mg 0%
Valine 1.453mg 0%
Histidine 0.83mg 0%
Omega-3 - EPA 0.091g 0.376g N/A
Omega-3 - DHA 0.237g 0.54g N/A
Omega-3 - ALA 0.051g N/A
Omega-3 - DPA 0.017g 0.13g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Skipjack tuna Steelhead trout
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
Skipjack tuna
77%
Steelhead trout
Minerals Daily Need Coverage Score
60%
Skipjack tuna
38%
Steelhead trout

Comparison summary

Which food is lower in Cholesterol?
Steelhead trout
Steelhead trout is lower in Cholesterol (difference - 1mg)
Which food is cheaper?
Steelhead trout
Steelhead trout is cheaper (difference - $8)
Which food is lower in Sugar?
Skipjack tuna
Skipjack tuna is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Skipjack tuna
Skipjack tuna contains less Sodium (difference - 71mg)
Which food is lower in Saturated fat?
Skipjack tuna
Skipjack tuna is lower in Saturated fat (difference - 1.11g)
Which food is richer in minerals?
Skipjack tuna
Skipjack tuna is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients
  2. Steelhead trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.